Health & Safety

June 7, 2012

What’s going into your tank?

Airman 1st Class Grace Lee
56th Fighter Wing Public Affairs

LUKE AIR FORCE BASE, Ariz. — Are you putting regular or premium foods in your tank? What you put in your stomach may affect not only your energy levels but your overall health.

Similar to how a car’s performance is affected by the type of gas put in it, the human body’s performance can either be increased or decreased depending on what type of food it’s fed.

Now, one may wonder what types of food contribute to fatigue and drowsiness throughout the day.

Examples of foods that aren’t nutrient rich are fried foods, refined sugars and cereals, processed meat, candy and chocolate, and high-fat dairy products, according to Jae Allen, livestrong.com writer.

“Junk food is known as such because its nutritional value is typically outweighed by the dangers it poses to your overall health,” he said.

Foods that are not nutrient rich provide plenty of calories, but what does it do to your body in the short and long terms?

“Combining a diet high in junk foods with a lack of exercise and poor appetite control greatly increases your risk of becoming obese,” Allen said.

The effect of eating foods that provide little to no nutritional value can be devastating to the body, but on the other hand eating foods that are rich in nutrients can improve one’s health.

“Eating clean in the long term can reduce the risk of diseases such as diabetes, heart disease, arthritis and kidney disease,” said Sherri Biringer, 56th Force Support Squadron fitness specialist supervisor. “In the short term you’ll notice the difference in your energy levels, body function, sleep and overall attitude.”

Comparable to a car, fueling your body with nutrient-rich foods may cost a bit more, but according to Biringer it’s worth the cost.

“It may cost more to eat healthy, but in the long run it will save you money on the health costs and drugs to fix the diseases caused by eating badly,” Biringer said.

To decrease the craving for processed foods, Biringer suggests consuming lean meats, vegetables, fruits, nuts and some healthy fats.

“Try it for two months; your body will adapt and the cravings for processed foods will lessen, if not go away altogether,” Biringer said.

Eating healthy can also help maintain weight goals.

“Eating healthy foods will help you maintain a healthy weight,” said Debby Mayne, livestrong.com writer. “If your diet is high in vegetables, fruits, whole grains, lean meats and other proteins, you will reach your ideal weight and be able to maintain it.”

According to Mayne, eating healthier can also improve your mind and help you feel better.

“You will think more clearly, have better muscle tone and get more done so you can have more time to enjoy leisure activities,” she said.

Mayne recommends making positive lifestyle changes to benefit health instead going on ‘diets’ that may set one up for failure.




All of this week's top headlines to your email every Friday.


 
 

 
(U.S. Air Force photo by Staff Sgt. Courtney Richardson)

Thunderbolt bounces back after belly landingThunderbolt bounces back after belly landing

On the evening of Sept. 30, an A-10 stationed at Davis-Monthan Air Force Base was coming back to base for a routine landing after completing a standard sortie. Just when everything seemed to be going as planned, disaster struck...
 
 
Richardson_pict

Down and out at Dyess: Air Force Assistance Fund to the rescue

It was scary, leaving home and joining an organization such as the United States Air Force. The people, job, and location were all brand new. When I joined the military, I came from a less than honorable home life.  I come fro...
 
 

SrA and below EPR static closeout date to be March 31

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) — Enlisted evaluation and promotion changes, announced in July, continue with establishment of a March 31 enlisted performance report static closeout date (SCOD) for Regular Air Force (RegAF) senior airmen and below, Air Force Personnel Center officials said Dec. 5. Additionally, change of reporting official evaluations (CRO) have been...
 

 

Keep holiday sweet tooth in check

LUKE AIR FORCE BASE, Ariz. — Assorted sweets are a big attraction on display in stores and are advertised in television commercials. Despite the effort to escape purchasing them and knowing they’re not healthy, people still tend to crave, buy and gobble them up. On top of the negative impact these treats have on health...
 
 

Master sergeant evaluation board, SNCO promotion changes coming

WASHINGTON (AFNS) — The Air Force continues the phased implementation of its Enlisted Evaluation System and Weighted Airman Promotion System (WAPS) changes with the convening of a master sergeant evaluation board scheduled for May 2015. Evaluation and promotion system changes, scheduled for implementation over the next 16 months for active-duty Airmen, are focused on ensuring job perfor...
 
 

Davis-Monthan EOD detonates WW-II era mortar at Fort Huachuca

An explosive ordnance disposal team from Davis-Monthan Air Force Base, Tucson, safely detonated a World War II-era 81mm mortar on Tuesday at 10:43 a.m. in Area H, Slaughterhouse Wash, at the end of the Libby Army Airfield runway on Fort Huachuca. A rider on horseback reported a sighting of the unexploded ordnance to fort personnel...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin