Commentary

July 13, 2012

It’s National what month?

Tags:
Commentary by Airman 1st Class Saphfire Cook
355th Fighter Wing Public Affairs
Blueberry

Certain months have certain holidays, like Christmas in December and St. Patrick’s Day in March. But what you may not know is that each month has several observances that may be a little outside of the norm. In the series “It’s National what month?” we’ve taken some of the more obscure holidays and shown how Airmen can put them to good use.

July is a time for American flags, fireworks and barbecues. But while you and your family are gearing up for the Fourth of July weekend, take some time this month to enjoy one patriotic fruit–the blueberry.

In 1999, then U.S. Secretary of Agriculture, Dan Glickman, declared July to be National Blueberry Month to promote greater appreciation and use of a fruit that is grown in the U.S.

Thirteen years later, the observance is known to some as ‘National July is for Blueberries Month” and we still see that these tiny little fruit are for more than just cobbler.

“Well first off, they’re blue,” said Cindy Davis, D-M Health and Wellness Center registered dietician. “That sounds funny, but one major phytonutrient, poly-phenolicanthocyanin, gives the fruit its beautiful blue color. Blueberries also have good carbohydrates, which help you absorb the protein that assists with building muscle.”

Building muscle is essential for the strength component of the Air Force Fitness test.

“They’re really good in vitamin C, which helps build collagen, which builds connective tissues. These tissues keeps muscles attached to bone and can help prevent injury,” Davis said.

Blueberries can also help with the cardio portion of the test. Eating fruits and vegetables can moderate your weight, and weighing less can help your run time. In addition to weight, they can help with breath control.

“Beta carotene, which is found in the vitamin A in blueberries, promotes healthy cells,” Davis said. “The healthier the cell, the better it breathes. The better it breathes, the easier it is for the person to do more cardio.”

These dynamic berries can assist with more than fitness.

“The antioxidants are cancer fighting, they help with eyesight and studies show that eating more fruits and vegetables will lower your chance of developing diabetes and heart disease.”

So during the month of July, be sure to take advantage of the many nutritional qualities of these dynamic little fruits. After all, July is for blueberries.




All of this week's top headlines to your email every Friday.


 
 

 

Professionalism, mission focus, and a new way forward for base inspections

Professionalism, mission focus, and a new way forward known as the Air Force Inspection System – those three things sum up what members of the Desert Lightning Team should take away from last week’s Unit Effectiveness Inspection. The Air Combat Command Inspector General Team conducted the 355th Fighter Wing’s Capstone event, known as a UEI,...
 
 
(U.S. Air Force photo by Senior Airman Christopher Reel)

The last bite

TYNDALL AIR FORCE BASE, Fla. – Shake, take, salute and pose for a photo–Tyndall’s 2014 March Enlisted Promotion Ceremony was carrying on as usual. I raised my camera, waited for the grip and grin moment and then...
 
 

When keeping it real goes wrong

It’s Tuesday, and after a long day at work I’m reminded that I have an intramural league basketball game tonight. After arriving home and quickly changing I make my way back to the base gym to avoid the scrutiny of my coach and team mates.  As I begin to search through the maze of a...
 

 
email-pic

The impact of a simple email

It’s been a long day. I’m tired, worn out. It seems like the emails just won’t stop. Review this, update that, and the ever dreaded tasking that was due yesterday. One after another they attack my sanity, chipping away a ...
 
 

Leadership stresses importance of keeping families informed

The Air Force’s on-going force shaping initiatives affect more than our Airmen–they also affect our families.  The concerns and questions Air Force families differ from those of a service member. Family members have few opportunities to engage with commanders and experts and large auditorium briefings and pages of personnel documents are not always the most...
 
 
computer-hands

Think before you act: It only takes a second for your actions to go viral

JOINT BASE SAN ANTONIO-RANDOLPH, Texas – Have you ever done something you wish you could take back? Said something mean … wrote something inappropriate … behaved in a way that was disrespectful? I’m sure y...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin