Commentary

July 13, 2012

It’s National what month?

Tags:
Commentary by Airman 1st Class Saphfire Cook
355th Fighter Wing Public Affairs
Blueberry

Certain months have certain holidays, like Christmas in December and St. Patrick’s Day in March. But what you may not know is that each month has several observances that may be a little outside of the norm. In the series “It’s National what month?” we’ve taken some of the more obscure holidays and shown how Airmen can put them to good use.

July is a time for American flags, fireworks and barbecues. But while you and your family are gearing up for the Fourth of July weekend, take some time this month to enjoy one patriotic fruit–the blueberry.

In 1999, then U.S. Secretary of Agriculture, Dan Glickman, declared July to be National Blueberry Month to promote greater appreciation and use of a fruit that is grown in the U.S.

Thirteen years later, the observance is known to some as ‘National July is for Blueberries Month” and we still see that these tiny little fruit are for more than just cobbler.

“Well first off, they’re blue,” said Cindy Davis, D-M Health and Wellness Center registered dietician. “That sounds funny, but one major phytonutrient, poly-phenolicanthocyanin, gives the fruit its beautiful blue color. Blueberries also have good carbohydrates, which help you absorb the protein that assists with building muscle.”

Building muscle is essential for the strength component of the Air Force Fitness test.

“They’re really good in vitamin C, which helps build collagen, which builds connective tissues. These tissues keeps muscles attached to bone and can help prevent injury,” Davis said.

Blueberries can also help with the cardio portion of the test. Eating fruits and vegetables can moderate your weight, and weighing less can help your run time. In addition to weight, they can help with breath control.

“Beta carotene, which is found in the vitamin A in blueberries, promotes healthy cells,” Davis said. “The healthier the cell, the better it breathes. The better it breathes, the easier it is for the person to do more cardio.”

These dynamic berries can assist with more than fitness.

“The antioxidants are cancer fighting, they help with eyesight and studies show that eating more fruits and vegetables will lower your chance of developing diabetes and heart disease.”

So during the month of July, be sure to take advantage of the many nutritional qualities of these dynamic little fruits. After all, July is for blueberries.




All of this week's top headlines to your email every Friday.


 
 

 

Free Tax Services available on Davis-Monthan AFB

The Volunteer Income Tax Assistance tax center opened its doors today for Active Duty, National Guard, Reserve and Public Health personnel. There are 35 volunteers at the VITA office to include 27 tax preparers with the ability to conduct 10 appointments at a time. “The volunteers here are IRS certified tax preparers,” according to Skip...
 
 

Just American: A century of Black life

COLUMBUS AIR FORCE BASE, Miss. (AFNS) — Black History Month, or National African American History Month, is an annual celebration of achievements by black Americans and a time for recognizing the central role of African Americans in U.S. history. The event grew out of “Negro History Week,” the brainchild of noted Harvard-trained historian Carter Woodson....
 
 

Local Briefs February 27, 2015

Scholarship applications available Davis-Monthan Officer’s Spouses’ Club and the Enlisted Spouses Association are accepting scholarship applications from  Military Dependents who are: -Spouses pursuing an Undergraduate or graduate degree -Graduating High School Seniors Application packets are available at: Davis-Monthan Thrift Shop, Airman and Family Readiness Center, School Liaison Office...
 

 
(U.S. Air Force photo by Airman 1st Class Chris Drzazgowski)

D-M puts its agencies to the test

An aircraft crash training exercise was held at the Combat Arms Training and Maintenance range here Feb. 19. The simulated crash site was scattered throughout a two mile radius. “The idea was to test the base’s capabilities...
 
 

Defeating “Monster Mouth”

(U.S. Air Force photo by Airman 1st Class Chris Drzazgowski) Airman Jessika Silva-Gomez, 355th Dental Squadron dental assistant, helps a child sort out foods that are beneficial to dental hygiene during a presentation at the Finley Child Development Center at Davis-Monthan Air Force Base, Feb. 24. Personnel from the 355th DS provided examples of proper...
 
 

Why Air Force Smart Operations – or AFSO?

JOINT BASE SAN ANTONIO – RANDOLPH, TEXAS — Confucius once said that in order for a man to move a mountain he must first begin by carrying away its small stones. Now, if one is to imagine the Air Force as that giant mountain, how does an Airman begin trying to move it? That is,...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin