Health & Safety

July 26, 2012

Protect yourself this summer

Airman 1st Class Mariah Tolbert
4th Fighter Wing Public Affairs
(U.S. Air Force Illustration/Airman 1st Class Mariah Tolbert)

SEYMOUR JOHNSON AIR FORCE BASE, N.C. – — “Everybody, hydrate!”

This is a saying that is drilled into the minds of Airmen from the day they arrive at Air Force Basic Military Training at Lackland Air Force Base, Texas.

However, dehydration and other heat related injuries continue to be major issues during the summer months.

“Prevention is key,” said U.S. Air Force Master Sgt. Amy Santos, 4th Aerospace Medicine Squadron superintendent. “If you wait until you are thirsty, then typically you are already dehydrated.”

Since physical fitness is part of any military career, Airmen should learn how to stay protected while working out. The 4th AMDS works to provide Airmen with proper heat advisory and flags to know what they should or shouldn’t do when the mercury rises. To ensure Airmen are aware of heat conditions, green, yellow, red and black flags are placed outside of the fitness center.

Under green flag conditions, it is okay to perform PT tests and work out outdoors. Yellow flag stops fitness testing and alerts Airmen to be cautious when working out. Red flag also stops fitness testing and suggests Airmen carry out activities with caution, and black flag means no fitness testing and no unit PT outside.

“You don’t always have to go running outside for miles to increase endurance and stamina,” said Senior Airman Jerad Perea, 4th Force Support Squadron fitness supervisor. “Circuit training increases this as well. Your body doesn’t like change, so mix it up!”

Airmen should understand symptoms of heat related illnesses that can be found in the Airman’s Manual. Along with dehydration, sunburns and heat exhaustion are also concerns on base.

“Take breaks as needed during hot conditions,” Santos said. “Know your limits and stay safe. Even, young, active and healthy Airmen are at risk for heat related conditions or illnesses. Also, use sunscreen when outdoors, the most dangerous hours for exposure to the sun’s harmful rays are between 10 a.m. and 2 p.m.”

Like all good things, balance is important.

According to Perea, a good way to track your hydration is by checking urine.

“It should have a slight yellow tint to it,” Perea said. “But if it’s dark and has an odor you are dehydrated. If it’s clear like water, you may be over hydrated.”

With the summer months here, it is important to stay hydrated, protected and knowledgeable to heat related illnesses. For more information refer to the Airman’s Manual pages 180-184 or contact your unit safety representative.




All of this week's top headlines to your email every Friday.


 
 

 

Free Tax Services available on Davis-Monthan AFB

The Volunteer Income Tax Assistance tax center opened its doors today for Active Duty, National Guard, Reserve and Public Health personnel. There are 35 volunteers at the VITA office to include 27 tax preparers with the ability to conduct 10 appointments at a time. “The volunteers here are IRS certified tax preparers,” according to Skip...
 
 

Just American: A century of Black life

COLUMBUS AIR FORCE BASE, Miss. (AFNS) — Black History Month, or National African American History Month, is an annual celebration of achievements by black Americans and a time for recognizing the central role of African Americans in U.S. history. The event grew out of “Negro History Week,” the brainchild of noted Harvard-trained historian Carter Woodson....
 
 

Local Briefs February 27, 2015

Scholarship applications available Davis-Monthan Officer’s Spouses’ Club and the Enlisted Spouses Association are accepting scholarship applications from  Military Dependents who are: -Spouses pursuing an Undergraduate or graduate degree -Graduating High School Seniors Application packets are available at: Davis-Monthan Thrift Shop, Airman and Family Readiness Center, School Liaison Office...
 

 
(U.S. Air Force photo by Airman 1st Class Chris Drzazgowski)

D-M puts its agencies to the test

An aircraft crash training exercise was held at the Combat Arms Training and Maintenance range here Feb. 19. The simulated crash site was scattered throughout a two mile radius. “The idea was to test the base’s capabilities...
 
 

Defeating “Monster Mouth”

(U.S. Air Force photo by Airman 1st Class Chris Drzazgowski) Airman Jessika Silva-Gomez, 355th Dental Squadron dental assistant, helps a child sort out foods that are beneficial to dental hygiene during a presentation at the Finley Child Development Center at Davis-Monthan Air Force Base, Feb. 24. Personnel from the 355th DS provided examples of proper...
 
 

Why Air Force Smart Operations – or AFSO?

JOINT BASE SAN ANTONIO – RANDOLPH, TEXAS — Confucius once said that in order for a man to move a mountain he must first begin by carrying away its small stones. Now, if one is to imagine the Air Force as that giant mountain, how does an Airman begin trying to move it? That is,...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin