Health & Safety

September 20, 2012

Test Your Aerobic Fitness

Tags:
Airman 1st Class Christine Griffiths
355th Fighter Wing Public Affairs
(U.S. Air Force photo by Airman 1st Class Christine Griffiths)
U.S. Air Force Lt. Col. John McArthur, 355th Medical Support Squadrons Radiology Flight chief, and David Friederich, Health and Wellness Center health and fitness specialist set up the metabolic cart prior to using the device at the HAWC here Sept. 11. The metabolic cart measures your aerobic fitness.

The Health and Wellness Center recently introduced a new piece of equipment; something that could help you improve physical fitness test scores. The device is called the Metabolic Cart.

This device helps personnel look at how aerobically fit they are. The cart measures metabolic systems, as well as cardiovascular and respirator functions both at rest and at exercise.

A combination of the Bod Pod and the Metabolic Cart can give some good insight on what things you may need to work on to improve your overall fitness, as well as PT scores.

“The Bod Pod looks at the percent of body fat, this measures your aerobic fitness,” said Guy Leahy, exercise physiologist at the HAWC. “The two are a good combination to give Airmen different perspectives on how fit they are. It can tell them whether they are gaining excessive body fat and if their fitness levels lower. Both can have negatives effects on PT test performance as well as their health.”

Not only will this device help personnel see where they’re at aerobically, it could help them train more effectively.

“It’s a teaching tool,” Leahy said. “They’re put through the test on the treadmill and they get a hard number to see where they compare to relative national norms. If they’re on the low end, they can make improvements on this value in order to do better. They will also get an estimate of their heart rate which also helps them to train more effectively.”

Lt. Col. John McArthur, 355th Medical Support Squadron Radiology Flight chief, gave the metabolic cart a shot and was impressed with the overall testing process and results.

“It gives you a real accurate picture of where you are, so it might be eye opening or encouraging,” said McArthur. “It also helps you set your target heart rate zones, which helps guide your workouts a little more accurately. The staff here does a great job of guiding you through the results and telling you what they mean. They walk you through the test and everything. It was a nice experience.”

If you would like to schedule an appointment, please call the HAWC at 228-2294. Appointments can be made from, 7a.m.-4:30 p.m. Monday through Friday. Wear comfortable workout attire and do not eat or exercise two hours prior to the test. Personnel will also be screened before testing to check for risk factors of heart disease.




All of this week's top headlines to your email every Friday.


 
 

 

Guard Muster brings Arizona together

(U.S. Army National Guard photo by Staff Sgt. Brian A. Barbour) Arizona National Guard Soldiers from the 158th Maneuver Enhancement Brigade stand in formation on the field at Arizona State University’s Sun Devil Stadium, Dec. 7 in Tempe. The formation, which was part of the Arizona National Guard Muster and Community Expo, was the first...
 
 
NORAD_pict

NORAD prepares to track Santa’s flight

PETERSON AIR FORCE BASE, Colo. (AFNS) — The North American Aerospace Defense Command’s NORAD Tracks Santa website, http://www.noradsanta.org, launched Dec. 1, featuring a mobile version, a holiday countdown, new games a...
 
 

Air Force not planning Involuntary Force Reductions in 2015

FORT GEORGE G. MEADE, Md. – The modern Air Force is “feeling some strain” recently, due to its shrinking size and high operations tempo, but there won’t be any more involuntary force-shaping in 2015, Secretary of the Air Force Deborah Lee James said today. James said she and Air Force Chief of Staff Gen. Mark...
 

 

Local Briefs December 19, 2014

NARFE chapter 55 to meet January 12, 11 a.m. – Golden Corral The National Active and Retired Federal Employees (NARFE) Association, Chapter 55, will hold their next monthly luncheon meeting on Monday January 12, 2015 at the Golden Corral, 4380 East 22nd Street, Tucson, AZ 85711.  The luncheon starts at 11 a.m. and ends about...
 
 

New Commander addresses Airmen of 12th Air Force

To all of the 12th Air Force Community, Happy Holidays! My wife Kristan, my three children, and I are excited to join this outstanding 12th AF community.  I cannot adequately express how honored and humbled I feel to join this community as the Commander.   I certainly appreciate the exceptional efforts of General and Mrs....
 
 
(AFSOUTH)

New commander to take reins of 12th AF, AFSOUTH

Twelfth Air Force and Air Forces Southern will welcome a new commander during a change of command ceremony Dec. 19 at 10 a.m. at Davis-Monthan Air Force Base. Major Gen. Chris Nowland will be promoted to the rank of lieutenant ...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin