Sports

October 11, 2012

Get fit, boot-camp style

Tags:
Airman 1st Class Christine Griffiths
355th Fighter Wing Public Affairs
weights

Every Thursday morning at 6 a.m. the Benko Fitness Center holds a boot camp class for all individuals on base.

The cost of the class is three dollars for a one hour session.

Retired U.S. Air Force master sergeant from the 55th Rescue Squadron, Jason House, group fitness instructor, has been teaching the class since the beginning of August.

“Since the class has been up and running I’ve had, on average, about three to four people a class,” House said. “I’m hoping to get as many as possible. The class can hold up to 50 people easily. The way it’s set up, there are 10 stations and you can put up to four people at each station.”

The class consists of a full body workout.

“Boot camp is built off circuits,” House said. “Some are resistance based, some are a little bit of cardio. You do each of the 10 station for two minutes. Usually, there are two different exercises at a station because it’s hard to do the same thing for two minutes. After everyone has rotated through each station we come into the middle of the court and do something together. It kind of builds camaraderie. Then we’ll split off and do all 10 circuits again for one minute. After another three to four minute group session, the hour’s almost up.”

Most of the time, House asks for input from his students as to what they want to work on during their upcoming workout sessions.

“I ask the class because a lot of people have specific areas they want to focus on, especially females,” House said. “Once I ask I hear ‘I want to work on hips, I want to work on triceps, I want to work on my mid-section!’ I’ll do the workout according to what the class usually wants and about two weeks later we’ll do it. It’s more motivation to do the class when it’s tailored to you.”

If you have any questions, call the Benko fitness center at 228-0022.




All of this week's top headlines to your email every Friday.


 
 

 

Technical sergeant promotion release delayed

WASHINGTON (AFNS) — Technical sergeant promotion selection results, originally scheduled for release May 28, will be delayed to enable the Air Force to continue to validate extensive system changes to the Weighted Airman Promotion System (WAPS), officials announced. The 2015 technical sergeant promotion cycle is the first to incorporate recent changes in the enlisted evaluation...
 
 

CAA: Informing, developing the force

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Life is full of decisions. Whether making the Air Force a career or using experience drawn from service to springboard into a civilian profession, always looking one or two steps ahead can be a good way to keep options open and set oneself up for success. In the journey...
 
 
museum02

Program Offers Museum Visits to Service Members, Families

WASHINGTON – From Memorial Day through Labor Day, service members and their families can visit more than 2,000 museums in all 50 states, Puerto Rico and American Samoa courtesy of collaboration among the Blue Star Museums, th...
 

 

2015 Chiefs vs Eagles Softball Game

(U.S. Air Force photo by Airman 1st Class Chris Massey) The Chiefs, made up of chief master sergeants, and the Eagles, made up of colonels, pose for a photo after a charity softball game in which the Chiefs won 23-12 at Thunderbolt Field, Davis-Monthan, Ariz., May 21. The two teams will collectively donate $355 to...
 
 
(U.S. Air Force photo by Staff Sgt. Adam Grant)

That others may live: AFSOUTH heads to Brazil for Search and Rescue SMEE

Campo Grande — U.S. Airmen traveled to Brazil to participate in a week-long subject matter expert exchange with members of the Brazilian air force, from May 11-15, focusing on Search and Rescue capabilities. The Airmen ...
 
 
(U.S. Air Force photo by Senior Airman Dylan Nuckolls)

D-M A-10s, Airmen complete training in Slovakia as part of TSP

SLIAC AIR BASE, Slovakia — Approximately 40 Airmen and four A-10 Thunderbolt IIs from the 354th Expeditionary Fighter Squadron, deployed from Davis-Monthan AFB, completed a micro deployment to Sliac Air Base, Slovakia, ...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin