Health & Safety

February 14, 2013

Keep fitness resolution with “Commit to be Fit”

Senior Airman Michael Washburn
355th Fighter Wing Public Affairs

February marked the start of the Commit to be Fit incentive program here at the Benko Fitness Center.

The cardio centered program is based on points and the goal is to get the required number of points for the months of February, March and April. The individual gets these points by performing exercises like swimming, running, walking, biking or using the elliptical machine. The longer the distance, the more points someone would earn. As an example, for every mile ran, the person would receive five points.

The target number of points is 100 for February, 175 for March and 250 for April. Every time someone meets the goal for the month, they receive a prize. Every month, the points reset back to zero.

“If someone doesn’t meet the required number of points for any particular month, they wouldn’t get the prize,” said Cesar Vinueza, 355th Force Support Squadron fitness center manager. “They can still try for the next month though.”

Programs like these can be very helpful for those who exercise as they provide accountability.

“This program gives people a way of keeping track of their progress,” Vinueza said. “They see the amount of miles they’ve biked or the weight they lost. It helps people stay motivated.”

The Commit to be Fit program runs from February until the end of April. For more information, call the Benko Fitness Center at 228-0022.




All of this week's top headlines to your email every Friday.


 
 

 

Becoming stronger through failure

ELLSWORTH AIR FORCE BASE, S.D.  — Failing the Air Force physical training test: my greatest fear since joining the military. It is embarrassing to admit recently that fear came to fruition, but what I have learned through that failure has become one of my greatest strengths. After failing, I definitely felt like a weak person for not...
 
 

Students wear red, white and blue to honor Month of the Military Child

(U.S. Air Force photo by Airman 1st Class Cheyenne Morigeau) Students of Borman Elementary School gather together for a flag raising ceremony and wear red, white and blue clothing to honor the Month of the Military Child at Davis-Monthan Air Force Base, April 10. During the ceremony, the children listened to guest speakers, recited the...
 
 

Case lot sale returns to D-M April 17-19

FORT LEE, Va. – Mention case lot sales and commissary patrons start lining up for the opportunity to save up to 50 percent or more on club-pack and full-case items. Known as the Commissary Customer Appreciation Case Lot Sale, the springtime version of this twice-yearly event will unfold at stateside stores, each hosting their individual...
 

 
(U.S. Air Force photo illustration by Airman 1st Class Jessica H. Smith and Airman Connor J. Marth)

More than meets the eye

MOUNTAIN HOME AIR FORCE BASE, Idaho — The word abuse often conjures images of bruises, swollen lips and harsh markings, but abuse is more than meets the eye. It can be much more than physical suffering and can have last...
 
 
(Courtesy photo)

AFSOUTH working with Colombia to develop space program

American Airmen from the Space community traveled to multiple U.S. space operations locations with Colombian air force counterparts in February as part of a U.S. Southern Command subject matter expert exchange. According to Lt....
 
 

Local Briefs April 17, 2015

NARFE Chapter 55 to meet  April 13, 11 a.m. – Golden Corral The National Active and Retired Federal Employees (NARFE) Association, Chapter 55, will hold their next monthly luncheon meeting on Monday April 13 at the Golden Corral, 4380 East 22nd Street, Tucson, AZ 85711. The luncheon starts at 11 a.m. and ends about 1:30...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin