Health & Safety

February 14, 2013

Keep fitness resolution with “Commit to be Fit”

Senior Airman Michael Washburn
355th Fighter Wing Public Affairs

February marked the start of the Commit to be Fit incentive program here at the Benko Fitness Center.

The cardio centered program is based on points and the goal is to get the required number of points for the months of February, March and April. The individual gets these points by performing exercises like swimming, running, walking, biking or using the elliptical machine. The longer the distance, the more points someone would earn. As an example, for every mile ran, the person would receive five points.

The target number of points is 100 for February, 175 for March and 250 for April. Every time someone meets the goal for the month, they receive a prize. Every month, the points reset back to zero.

“If someone doesn’t meet the required number of points for any particular month, they wouldn’t get the prize,” said Cesar Vinueza, 355th Force Support Squadron fitness center manager. “They can still try for the next month though.”

Programs like these can be very helpful for those who exercise as they provide accountability.

“This program gives people a way of keeping track of their progress,” Vinueza said. “They see the amount of miles they’ve biked or the weight they lost. It helps people stay motivated.”

The Commit to be Fit program runs from February until the end of April. For more information, call the Benko Fitness Center at 228-0022.




All of this week's top headlines to your email every Friday.


 
 

 
DoD

DoD takes steps to aid absentee voters

WASHINGTON – As the Nov. 4 midterm election nears, Defense Department officials are taking steps to ensure absentee voting is even easier for service members, their families and overseas citizens via FVAP.gov. In coordination with the military services and State Department, Absentee Voting Week begins today, aiming to raise awareness and remind voters of important...
 
 

New EPR challenges status quo

LUKE AIR FORCE BASE, Ariz. – The enlisted performance report is going to drastically change. These changes seek to combat inflated ratings, which have been a prevalent complaint from Airmen over the years. The change is right around the corner and many Airmen are asking themselves, “How will it affect future promotions, and what can I do...
 
 

55th Rescue Squadron returns home

(U.S. Air Force photo by Senior Airman Camilla Elizeu) U.S. Air Force Maj. Stephanie Harley, 355th Aerospace Medicine Squadron Bio Engineering Flight commander, and son welcome home Capt. Colin Harley, 55th Rescue Squadron HH-60 Pavehawk pilot, at Davis-Monthan, Oct. 11. Capt. Harley has just returned from a five-month deployment to Afghanistan.
 

 

AF to implement TDY policy changes

JOINT BASE PEARL HARBOR-HICKAM, Hawaii (AFNS) — Recently, the Air Force started implementing two temporary duty policy changes that will impact travel reimbursements for Airmen. The first change, which took effect Oct. 1, made changes to the Joint Travel Regulations, Reimbursable and Incidental Expense Policy. The second will be a change in long-term TDY per...
 
 

OPSEC: Everyone’s responsibility

NELLIS AIR FORCE BASE, Nev. – Everyone who’s been around the military has heard the term Operations Security, or OPSEC, but do they really know what it means? Many people think OPSEC is all about classified information, when the opposite is true; OPSEC targets critical and sensitive unclassified information. OPSEC is a fundamental principle of the Air...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin