Health & Safety

February 14, 2013

Keep fitness resolution with “Commit to be Fit”

Senior Airman Michael Washburn
355th Fighter Wing Public Affairs

February marked the start of the Commit to be Fit incentive program here at the Benko Fitness Center.

The cardio centered program is based on points and the goal is to get the required number of points for the months of February, March and April. The individual gets these points by performing exercises like swimming, running, walking, biking or using the elliptical machine. The longer the distance, the more points someone would earn. As an example, for every mile ran, the person would receive five points.

The target number of points is 100 for February, 175 for March and 250 for April. Every time someone meets the goal for the month, they receive a prize. Every month, the points reset back to zero.

“If someone doesn’t meet the required number of points for any particular month, they wouldn’t get the prize,” said Cesar Vinueza, 355th Force Support Squadron fitness center manager. “They can still try for the next month though.”

Programs like these can be very helpful for those who exercise as they provide accountability.

“This program gives people a way of keeping track of their progress,” Vinueza said. “They see the amount of miles they’ve biked or the weight they lost. It helps people stay motivated.”

The Commit to be Fit program runs from February until the end of April. For more information, call the Benko Fitness Center at 228-0022.




All of this week's top headlines to your email every Friday.


 
 

 

The new fight: Writing cyber into the science of war

Every year, the Aspen Security Forum brings together the top minds in defense, intelligence and homeland security. This year, more than ever, the conversation is turning to cybersecurity – protecting computer networks and everything attached to them. Cyber is constantly changing the way conflicts and combat unfold. Here, former U.S. Navy Rear Adm. William Leigher offers insights...
 
 
(U.S. Air Force photo/Osakabe Yasuo)

Need help? Trust your ‘Shirt’

LUKE AIR FORCE BASE, Arizona — When young Airmen need help or are looking for guidance, a good place to start is with a senior NCO. Making it into the top 3 percent in the U.S. Air Force is a major accomplishment. Alt...
 
 

Local Briefs July 31, 2015

Sunset Horseback Ride August 8, 4 – 8 p.m. – Outdoor Rec Saddle up and enjoy a 2-hour sunset horseback ride through the Saguaro National Park.. Final deadline for sign-ups is July 31. Minimum age: 18. Cost of $25/person. Call 228-3736 for more information. White water rafting and camping Aug. 20 – 24 – Grand...
 

 
(Courtesy Photo)

A Q&A with Master Sgt. Jaime Lewis

The men and women of the 12th Air Force (Air Forces Southern) welcomed a new First Sgt. in May. Master Sgt. Jaime M. Lewis, began his career in 2000 as an Aerial Porter, where he performed duties such as passenger services, car...
 
 
(U.S. Air Force photo/ Master Sgt. Jeffrey Allen)

Relationship building by means of the F-16

  America’s stars and stripes and Arizona’s lone copper star always wave proudly at the Arizona Air National Guard’s 162nd Wing. But it’s the adjacent flags of coalition-partners – from the pacific island-nat...
 
 

Military life: Separated, but not alone

  MOUNTAIN HOME AIR FORCE BASE, Idaho — As the dawn broke out over the mountains, I woke up to the sun peeping through my window. Once I got up I went straight to the kitchen to make my family breakfast yet in the back of my mind, all I could think about is how am I...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>