Health & Safety

April 18, 2013

New resources promote fitness culture

Gloria Kwizera
Air Force Personnel Center Public Affairs

OINT BASE SAN ANTONIO-RANDOLPH, Texas   – To help improve Total Force fitness levels, Air Force Personnel Center officials are fielding new fitness resources accessible online, in person or on DVD.

These resources, including the Operational Fitness Program, Xtreme Wednesday Workouts, the Air Force Fitness DVDs and the Fitness on Request kiosks are available to all Total Force Airmen, retirees and families, through base Fitness and Sports Centers and unit physical training leaders.

The Operational Fitness Program provides detailed exercise plans for individuals of all fitness levels and is easily accessible on www.usafservices.com.

“The goal of the program is to help maintain resilient Airmen and encourage healthy lifestyles for our Air Force communities at large,” said Scott Nunnelly, AFPC fitness program manager. “While the program isn’t mandatory, it provides a great baseline for people to maintain their fitness throughout the year.”

AFPC officials reached out to installation fitness and sports managers as well as exercise physiologists for their feedback to help develop the workout plans. Currently, the program offers detailed workouts for three levels of fitness:

Level One: Three bi-weekly routines that progressively become more difficult. The workouts build upon endurance, strength and power over the course of six weeks. This level is geared toward Airmen who need help passing their fitness test or those new to fitness.

Level Two: For those who already exercise regularly, this level provides an alternative plan to help maintain or increase their current fitness level. Workouts incorporate both bodyweight and light dumbbell exercises.

Level Three: For individuals at an advanced fitness level; an alternative to the commercial extreme conditioning programs. These rigorous workouts align with established fitness industry standards and guidelines to maintain safety. A challenging workout is provided daily and will be updated monthly to keep the workouts fresh.

AFPC’s services team also joined forces with the Pentagon Channel and developed 20 new fitness shows for the “Fit for Duty” television series. Xtreme Wednesday Workouts can be located on the Pentagon Channel website athttp://www.pentagonchannel.mil/. Shows began airing on TPC and the American Forces Network Jan. 2.

Airmen can download videos from the TPC website to build a customized workout library. The program features advanced strength and conditioning workouts geared toward Level 3 participants. The shows are also available through some cable providers.

The 20 workouts will also be developed into Air Force Fitness DVDs which will be available at base installations by late spring.

“These fitness programs allow members to follow or build their own program to meet their fitness goals,” said Anthony Alcala, fitness program specialist.

The next phase in this initiative is to deliver the fitness on request kiosks to more than 60 installations. This system will supplement existing group exercise programs or installations that can no longer fund their group exercise contract, Alcala said. Loaded with 30 pre-recorded classes, the kiosks will offer fitness centers the flexibility and convenience to offer more individual or group classes than before. Installations will receive kiosks by late summer, with the first deliveries slated for this month.

For more information on these new fitness resources and other quality of life programs, visit www.usafservices.com or www.myairforcelife.com.




All of this week's top headlines to your email every Friday.


 
 

 
(U.S. Air Force photo by Staff Sgt. Courtney Richardson)

Thunderbolt bounces back after belly landingThunderbolt bounces back after belly landing

On the evening of Sept. 30, an A-10 stationed at Davis-Monthan Air Force Base was coming back to base for a routine landing after completing a standard sortie. Just when everything seemed to be going as planned, disaster struck...
 
 
Richardson_pict

Down and out at Dyess: Air Force Assistance Fund to the rescue

It was scary, leaving home and joining an organization such as the United States Air Force. The people, job, and location were all brand new. When I joined the military, I came from a less than honorable home life.  I come fro...
 
 

SrA and below EPR static closeout date to be March 31

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) — Enlisted evaluation and promotion changes, announced in July, continue with establishment of a March 31 enlisted performance report static closeout date (SCOD) for Regular Air Force (RegAF) senior airmen and below, Air Force Personnel Center officials said Dec. 5. Additionally, change of reporting official evaluations (CRO) have been...
 

 

Keep holiday sweet tooth in check

LUKE AIR FORCE BASE, Ariz. — Assorted sweets are a big attraction on display in stores and are advertised in television commercials. Despite the effort to escape purchasing them and knowing they’re not healthy, people still tend to crave, buy and gobble them up. On top of the negative impact these treats have on health...
 
 

Master sergeant evaluation board, SNCO promotion changes coming

WASHINGTON (AFNS) — The Air Force continues the phased implementation of its Enlisted Evaluation System and Weighted Airman Promotion System (WAPS) changes with the convening of a master sergeant evaluation board scheduled for May 2015. Evaluation and promotion system changes, scheduled for implementation over the next 16 months for active-duty Airmen, are focused on ensuring job perfor...
 
 

Davis-Monthan EOD detonates WW-II era mortar at Fort Huachuca

An explosive ordnance disposal team from Davis-Monthan Air Force Base, Tucson, safely detonated a World War II-era 81mm mortar on Tuesday at 10:43 a.m. in Area H, Slaughterhouse Wash, at the end of the Libby Army Airfield runway on Fort Huachuca. A rider on horseback reported a sighting of the unexploded ordnance to fort personnel...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin