Health & Safety

May 2, 2013

Free defense class offered to women

Tags:
Airman 1st Class Betty R. Chevalier
355th Fighter Wing Public Affairs
(U.S. Air Force photo by Airman 1st Class Betty R. Chevalier)
Gaby Miranda, a student in a Rape Aggression Defense Systems class, defends herself from acting actor Staff Sgt. Ryan Hauck, 355th Security Forces Squadron certified R.A.D. instructor, at Davis-Monthan April 25. The class is 12 hours taught over a four day time span where women learn self-defense tactics.

The 355th Security Forces Squadron and the Sexual Assault Prevention and Response program offer a free basic self-defense class here about once a month

The Rape Aggression Defense Systems class teaches women realistic, self-defense tactics and techniques against various types of assault.

The class is open to any woman, age nine and above, who has base access. The course consists of three hour sessions during four days.

“All I ask for is 12 hours of your time,” said Jerry Conner, 355th SFS chief instructor. “It doesn’t matter how old you are, your fitness level or your body size. Anyone can do this class.”

Many moms will bring their daughters through the course with them.

“This class makes me feel safer with my husband constantly gone,” said Gaby Miranda, a military wife with two young daughters. “I feel I will be able to better protect myself, and my daughters can start learning how to defend themselves.”

Not only do the women get to learn the techniques, they put the techniques they learn into action on the last day. Two instructors from the 355th SFS put on padding and give women the opportunity to kick, punch and protect themselves in simulated assault scenarios.

“These scenarios give women confidence,” said Staff Sgt. Ryan Hauck, 355th SFS certified R.A.D. instructor. “If these women feel they can protect themselves now then they will have more confidence to defend themselves should they ever have to.”

There is not a set date for the next class but anyone interested should contact Jerry Conner at 228-5340 for more information and to sign-up.




All of this week's top headlines to your email every Friday.


 
 

 
(U.S. Air Force photo/Staff Sgt. Rachelle Coleman)

Preventative healthcare: Key to overall wellness

Preventing an illness before it even arises is one of the surest ways Airmen can maintain their health. These preventative measures range from receiving vaccinations, physicals and cancer screenings, to maintaining healthy eati...
 
 

Think before you act: Only takes a second for actions to go viral

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) — Have you ever done something you wish you could take back? Said something mean … wrote something inappropriate … behaved in a way that was disrespectful? I’m sure you have or you wouldn’t be human. However, in today’s society some of these behaviors never go away, even if...
 
 

Comprehensive Airman Fitness: A Lifestyle and culture

WASHINGTON (AFNS) — Comprehensive Airman Fitness is comprised of a multitude of targeted programs and activities as well as resiliency skills taught to enable Airmen to make sound choices. The program’s goal is to build and sustain a thriving and resilient Air Force community that fosters mental, physical, social and spiritual fitness. The new AFI...
 

 

15 seconds: A rude awakening

LITTLE ROCK AIR FORCE BASE, Ark. (AFNS) — Gut-wrenching screams, the shattering of glass, and the unforgettable sounds of metal twisting and bending all around me as my truck rolls over and over again. I thought those were going to be my last memories. April 12, 2012, started out like any other Thursday for me....
 
 
(U.S. Air Force photo by Airman 1st Class Betty R. Chevalier)

Davis-Monthan gets mentally fit to fight

The 355th Fighter Wing participated in the Comprehensive Airman Fitness Day, Aug. 11. CAF is a lifestyle taught to strengthen an Airman with four domains: mental, physical, social and spiritual. This quarter’s CAF Day focuses...
 
 

Academy introduces computer network security major

U.S. AIR FORCE ACADEMY, Colo. (AFNS) — Even as the U.S. Air Force Academy has reduced the number of majors it offers recently, it has instituted a new program aimed at helping the Air Force fly, fight and win in cyberspace. The computer network security major touches on topics designed to help cadets understand what...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin