Commentary

May 9, 2013

Deployed Airman loses 40 pounds, scores 99.8 on fitness test

Tags:
Commentary by Master Sgt. Shane Sullivan
380th Air Expeditionary Wing Equal Opportunity
(U.S. Air Force photo/Staff Sgt. Timothy Boyer)
Master Sgt. Shane Sullivan works out on a rowing machine May 2, while deployed to Southwest Asia. Sullivan lost more than 40 pounds, scored a 99.8 on his fitness test and won the wing’s Biggest Loser contest. Sullivan is assigned to the 380th Air Expeditionary Wing Equal Opportunity office.

SOUTHWEST ASIA (AFNS) – You want to get in shape during your deployment, but what does that mean? Do you want to lose weight or score better on your fitness test?

Before I left Keesler Air Force Base, Miss., for this deployment, I promised myself, and my leadership, I would return a new person. I set a lofty goal and told anyone who would listen, which initially helped me be accountable for my choices. I predicted I would lose 40 pounds. People encouraged me, but still pointed out it was a lot of weight and it would be tough.

After allowing myself a couple weeks to get acclimated, I began the battle on my waistline. I kept hearing about early risers who participated in an exercise regimen that was intense, awful, awesome and fun all at the same time. I decided to try it. Just before Thanksgiving, I went to my first class. Three days later, I regained movement and was able to go back. I scaled my workouts and tailored them to my abilities.

The more I focused on skill work and proper form, the more my body responded. I was running faster, lifting more weight and recovering quicker. When I needed motivation, my workout brothers and sisters were there to encourage and inspire me — and each other.

While I attribute much of my success to exercise, I had to do my part in the dining facility as well. I drastically cut carbohydrates, ate smaller portions and made better choices. I didn’t starve myself and yes, I had a cookie or two once in a while.

Did I have setbacks? Yes, I was down for a few days with arthritis pain and there was at least one week, during which, I gained weight instead of losing it. I didn’t let it discourage me. I used those moments to motivate me to work harder.

I was also able to compete in the wing’s Biggest Loser competition. By the time it started, I had already lost 13 pounds and was entrenched in my routine.

When the contest was over, I had lost an additional 30 pounds and placed first. I scheduled my fitness test with the hope that having lost more than 40 pounds and having worked out for five months I would be ready. I could never have predicted just how ready I was.

I scored better at 40 years of age than I ever have, a 99.8. Twenty years ago, I ran my 1.5 mile test in 10:24. This time I ran it in 10:06. I reached my goal of losing 40 pounds., took 7 inches off my waist and I’m in the best shape of my life.

I set a specific goal, set my mind to it and stuck to it. I know I am not alone. Miracles do not happen overnight; they can take days, weeks or months depending on the goal.

Now it is time for a new goal. I have to promise myself I will never look like I did five months ago ever again.

You, too, can accomplish your goals. Dream big and work hard to achieve that dream, you can do it.

Air Force fitness centers offer a variety of workouts, just visit your local staff and find out which one is right for you.




All of this week's top headlines to your email every Friday.


 
 

 

Local Briefs April 18, 2014

NARFE Chapter 1874 to meet April 21, noon – 1 p.m. – Golden Corral Restaurant Current and retired Federal employees, spouses, guests, and visitors are invited to join NARFE Chapter 1874 at the Golden Corral Restaurant, 6865 N. Thornydale Dr.  The April meeting will be Monday, April 21. (Senior menu $7.95)  Lunch starts at 11:30...
 
 
DiamondSharp_pict

Diamond Sharp April 18, 2014

Name/Squadron: Airman 1st Class Jessica Nail / 612 AOC (CPD) First Sergeant: Master Sgt. Jamie Harwick Duty Title: ATO Production Technician When joined the AF: August 16, 2011 Hometown: Cambridge, Illinois Hobbies: Soccer, Pla...
 
 
(U.S. Air Force photo by Airman 1st Class Betty R. Chevalier)

Military child recognized by Arizona BGCA

A Sonoran Science Academy freshman was recently selected as the Boys and Girls Club of America Arizona Military Youth of the Year. David Zulli, son of Lt. Col. Daniel Zulli, 355th Fighter Wing base chaplain, competed against ot...
 

 
(U.S. Air Force Photo by Airman 1st Class Chris Drzazgowski)

Grappling, pummeling, trapping: 162nd Airmen learn to ‘close with the enemy’

MARANA, Ariz. – The words on the gym wall summed it up best for 13 security forces specialists who trained at the Western Army National Guard Aviation Training Site here March 17-21. “The defining characteristic of a ...
 
 

Air Force launches new program to capture innovative ideas

WASHINGTON (AFNS) – Air Force officials announced the creation of a new program April 4, designed to harness Airmen’s innovation. Airmen Powered by Innovation, or API, will replace three existing Air Force “good idea” programs – the Innovative Development through Employee Awareness, Productivity Enhancing Capital Investment, and Best Practices programs – and expand the role o...
 
 
AFSOUTH_pict

AFSOUTH sends training team to Colombia to prepare for Exercise ANGEL THUNDER

Capts. Aaron Cavazos and David Nagle, A-10 weapons officers assigned to the 355th Fighter Wing, recently returned from their second mobile training team (MTT) event this year with the Colombian Air Force (COLAF) to prepare for ...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin