Commentary

May 9, 2013

Deployed Airman loses 40 pounds, scores 99.8 on fitness test

Tags:
Commentary by Master Sgt. Shane Sullivan
380th Air Expeditionary Wing Equal Opportunity
(U.S. Air Force photo/Staff Sgt. Timothy Boyer)
Master Sgt. Shane Sullivan works out on a rowing machine May 2, while deployed to Southwest Asia. Sullivan lost more than 40 pounds, scored a 99.8 on his fitness test and won the wing’s Biggest Loser contest. Sullivan is assigned to the 380th Air Expeditionary Wing Equal Opportunity office.

SOUTHWEST ASIA (AFNS) – You want to get in shape during your deployment, but what does that mean? Do you want to lose weight or score better on your fitness test?

Before I left Keesler Air Force Base, Miss., for this deployment, I promised myself, and my leadership, I would return a new person. I set a lofty goal and told anyone who would listen, which initially helped me be accountable for my choices. I predicted I would lose 40 pounds. People encouraged me, but still pointed out it was a lot of weight and it would be tough.

After allowing myself a couple weeks to get acclimated, I began the battle on my waistline. I kept hearing about early risers who participated in an exercise regimen that was intense, awful, awesome and fun all at the same time. I decided to try it. Just before Thanksgiving, I went to my first class. Three days later, I regained movement and was able to go back. I scaled my workouts and tailored them to my abilities.

The more I focused on skill work and proper form, the more my body responded. I was running faster, lifting more weight and recovering quicker. When I needed motivation, my workout brothers and sisters were there to encourage and inspire me — and each other.

While I attribute much of my success to exercise, I had to do my part in the dining facility as well. I drastically cut carbohydrates, ate smaller portions and made better choices. I didn’t starve myself and yes, I had a cookie or two once in a while.

Did I have setbacks? Yes, I was down for a few days with arthritis pain and there was at least one week, during which, I gained weight instead of losing it. I didn’t let it discourage me. I used those moments to motivate me to work harder.

I was also able to compete in the wing’s Biggest Loser competition. By the time it started, I had already lost 13 pounds and was entrenched in my routine.

When the contest was over, I had lost an additional 30 pounds and placed first. I scheduled my fitness test with the hope that having lost more than 40 pounds and having worked out for five months I would be ready. I could never have predicted just how ready I was.

I scored better at 40 years of age than I ever have, a 99.8. Twenty years ago, I ran my 1.5 mile test in 10:24. This time I ran it in 10:06. I reached my goal of losing 40 pounds., took 7 inches off my waist and I’m in the best shape of my life.

I set a specific goal, set my mind to it and stuck to it. I know I am not alone. Miracles do not happen overnight; they can take days, weeks or months depending on the goal.

Now it is time for a new goal. I have to promise myself I will never look like I did five months ago ever again.

You, too, can accomplish your goals. Dream big and work hard to achieve that dream, you can do it.

Air Force fitness centers offer a variety of workouts, just visit your local staff and find out which one is right for you.




All of this week's top headlines to your email every Friday.


 
 

 
(U.S. Air Force photo by Airman 1st Class Betty R. Chevalier)

PASM and AMARG set new record

The Pima Air and Space Museum and the 309th Aerospace Maintenance and Regeneration Group set a new record for tours administered in the month of July. The non-profit museum and D-M’s “Boneyard” brought in 2,060 visitors, ...
 
 

Help make it possible

D-M is preparing to kickoff its annual Combined Federal Campaign Sept. 1. The CFC’s mission is to give federal employees the opportunity to promote philanthropy by supporting their favorite charities. There are more than 3000 national and international charities for federal employees to choose from. “Now, D-M members can give to any charity in the...
 
 

MAC celebrates 85th anniversary

The Tucson Metro Chamber Military Affairs Committee celebrated its 85th anniversary earlier this month. The MAC became a standing committee of the Tucson Metro Chamber in 1929. At that time, the Chamber’s Aviation Committee was responsible for the Pilot’s Register at Davis-Monthan Aviation Field, the first municipal aviation field in the United States. “I think...
 

 
(U.S. Air Force photo)

Air Force earns majority of federal energy awards

TYNDALL AIR FORCE BASE, Fla. (AFNS) — It’s a banner year for the Air Force with the Department of Energy recently announcing that service won a lion’s share of 2014 Federal Energy Management Program awards. The Air Fo...
 
 

Nominees sought for Joan Orr spouse, Verne Orr ward

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) — Air Force Personnel Center officials are now accepting nominations for the 2015 Air Force Association Joan Orr Air Force Spouse of the Year Award and the 2015 AFA Verne Orr Award. The Joan Orr award honors significant contributions made by non-military spouses of Air Force military members. The...
 
 

Airmen encouraged to vote, obey AFI on political activities

LUKE AIR FORCE BASE, Ariz. — As the political season approaches, we should all be encouraged to do our civic duty and go out and vote. However, as an Air Force member, there are a few things to keep in mind. Here is a short noninclusive list to help you determine what is or is...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin