Commentary

July 25, 2013

Slowest of suicides

Commentary by Airman Ryan Conroy
31st Fighter Wing Public Affairs

AVIANO AIR BASE, Italy (AFNS) – I’ve been slowly killing myself for the past three years. I intentionally inhale toxins that destroy my lungs and heart. I smoke cigarettes.

But, I’m quitting — again.

According to the health and wellness center’s tobacco cessation class, the average smoker will attempt to quit five to seven times before achieving success.

This will be my third attempt.

To this day, I still tell people I smoke to be social and network. But, the truth is that I like the feeling of breathing in the smoke and letting it all go. For me, smoking may be the easiest way to reduce stress instantaneously. It also has the most severe consequences.

The Center for Disease Control states adverse health effects from cigarette smoking account for more than 440,000 deaths, or nearly one of every five deaths, each year in the United States.

My grandparents were examples of those deadly statistics. My grandfather died of emphysema and my grandmother of lung cancer. My mother described their experience as “suffocating to death.”

Yet, those facts never really bothered me because they never adversely affected me.

What finally influenced me was that I would be out of breath after walking up a flight of stairs, the stares and snarky remarks I would get from nonsmokers and the smell that perpetually permeated every piece of clothing I owned. None of these characteristics are attractive to say the least. This is the motivation that I hope will drive me throughout the rest of this quitting process.

Recently, the first lieutenant in my office would pester my supervisor and me every single time we would go for a smoke break. “You know you’re killing yourself, right?” and, “Seriously Airman Conroy, you need to smoke again?”

She encouraged me to go to the HAWC for a class on quitting smoking and finally I gave in.

During the class, the instructor informed the class on the health risks, talked about nicotine replacement therapy and gave us the tools to quit for good.

I then realized I needed a life change.

Instead of smoking every time I get a little stressed out, I intend to do sets of pushups. The dollars I would have spent on cigarettes are now going into a travel fund. I figure the little rewards will help me maintain my mental strength through adversity.

When I hit my lowest moments, and desperately crave a smoke, I know that I have a support system in the office through my supervisor, who decided to quit with me, and my first lieutenant who couldn’t be happier for the both of us.

I don’t want to end up like my grandparents — because let’s be honest– smoking is just a really slow suicide.




All of this week's top headlines to your email every Friday.


 
 

 

Local Briefs April 18, 2014

NARFE Chapter 1874 to meet April 21, noon – 1 p.m. – Golden Corral Restaurant Current and retired Federal employees, spouses, guests, and visitors are invited to join NARFE Chapter 1874 at the Golden Corral Restaurant, 6865 N. Thornydale Dr.  The April meeting will be Monday, April 21. (Senior menu $7.95)  Lunch starts at 11:30...
 
 
DiamondSharp_pict

Diamond Sharp April 18, 2014

Name/Squadron: Airman 1st Class Jessica Nail / 612 AOC (CPD) First Sergeant: Master Sgt. Jamie Harwick Duty Title: ATO Production Technician When joined the AF: August 16, 2011 Hometown: Cambridge, Illinois Hobbies: Soccer, Pla...
 
 
(U.S. Air Force photo by Airman 1st Class Betty R. Chevalier)

Military child recognized by Arizona BGCA

A Sonoran Science Academy freshman was recently selected as the Boys and Girls Club of America Arizona Military Youth of the Year. David Zulli, son of Lt. Col. Daniel Zulli, 355th Fighter Wing base chaplain, competed against ot...
 

 
(U.S. Air Force Photo by Airman 1st Class Chris Drzazgowski)

Grappling, pummeling, trapping: 162nd Airmen learn to ‘close with the enemy’

MARANA, Ariz. – The words on the gym wall summed it up best for 13 security forces specialists who trained at the Western Army National Guard Aviation Training Site here March 17-21. “The defining characteristic of a ...
 
 

Air Force launches new program to capture innovative ideas

WASHINGTON (AFNS) – Air Force officials announced the creation of a new program April 4, designed to harness Airmen’s innovation. Airmen Powered by Innovation, or API, will replace three existing Air Force “good idea” programs – the Innovative Development through Employee Awareness, Productivity Enhancing Capital Investment, and Best Practices programs – and expand the role o...
 
 
AFSOUTH_pict

AFSOUTH sends training team to Colombia to prepare for Exercise ANGEL THUNDER

Capts. Aaron Cavazos and David Nagle, A-10 weapons officers assigned to the 355th Fighter Wing, recently returned from their second mobile training team (MTT) event this year with the Colombian Air Force (COLAF) to prepare for ...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin