Health & Safety

August 8, 2013

New swim program offers effective way to increase aerobic activity

Airman 1st Class Ariel Tumlinson
355th Fighter Wing Public Affairs

A new class being offered to base members here gives people the chance to improve their fitness through a different kind of workout.

High Intensity Interval Training, or HIIT, is an effective way to increase aerobic capacity. The new class uses swimming to help improve fitness dexterity.

“It’s a non-impact, no load bearing activity,” said David Friederich, health fitness specialist. “This class is very beneficial to anyone with shin splints, an ankle or knee issue, or anyone that has problems with their running.”

The class is held at the Benko Gym Thursdays at 4 p.m.

While it is particularly helpful for those that are injured, the class can also be fun for anyone that is looking for a different type of cardio workout, Friederich said.

“It’s good exercise; I love to swim,” said Airman 1st Class Marya Hinds, 214th Reconnaissance Group. “My arms are stronger so it’s easier to do push-ups and my legs are stronger so it’s a lot easier to run.”

Participants perform a minimum of 10 sets of high intensity freestyle swimming down one length of the pool followed by a recovery walk back through the water. The class takes between 20 and 30 minutes depending on the conditioning of the swimmer.

Members of all swimming skill levels are welcome to attend the class.

“We can accommodate all skill levels,” Friederich said. “Being a bad swimmer isn’t really a good excuse. The worse swimmer you are, the better workout you’re going to get.”




All of this week's top headlines to your email every Friday.


 
 

 

Local Briefs July 2, 2015

Sunset Horseback Ride August 8, 4 – 8 p.m. – Outdoor Rec Saddle up and enjoy a 2-hour sunset horseback ride through the Saguaro National Park. Single Airmen can sign-up beginning July 6. All others may sign-up beginning July 13. Final deadline is July 31. Minimum age: 18. Cost of $25/person. Call 228-3736 for more...
 
 
(U.S. Air Force photos by Airman 1st Class Chris Massey)

F-15E Strike Eagle students complete training at D-M

Student pilots from Seymour Johnson Air Force Base, N.C., have been training here since June 17. Fourteen F-15E Strike Eagles from the 334th Fighter Squadron, as well as pilots and Weapons Systems Officers came to D-M to com...
 
 

D-M’s Fourth of July Celebration

For July 4, D-M is scheduled to hold a few evening events to celebrate the holiday. Shuttles for the fireworks are scheduled to start running at 5:30 p.m. from Heritage Park, the Sonoran Science Academy and Borman Elementary School. Pre-firework events are slated to begin at 6 p.m. at Bama Park featuring live music by...
 

 

Giving life through the Living Donor Program

  As Airmen, it is our responsibility to help each other, as well as our civilian counterparts from day to day. But what if the need was greater than something as simple as a ride to work? What if it was as great as a kidney donation? Located in Sacramento, Calif., The University of California...
 
 

Balancing career, family through career intermission program

  KADENA AIR BASE, Japan (AFNS) — Being in the U.S. military can be a tough balance between career and family. For some, it comes down to a choice between the two; however, for Katie Evans, a temporarily separated captain and the former 18th Force Support Squadron manpower and personnel flight commander here, it’s about...
 
 

One AWACS lands at D-M for Boneyard Storage

One NATO E-3A AWACS (Airborne Warning and Control System) departed NATO Air Base Geilenkirchen, Germany and landed around 1 p.m. June 23, for storage in the ‘Boneyard’. This is the first ever NATO AWACS to be retired. The decision to retire one E-3A was made by the North Atlantic Council in an effort to modernize the...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>