Health & Safety

August 8, 2013

New swim program offers effective way to increase aerobic activity

Airman 1st Class Ariel Tumlinson
355th Fighter Wing Public Affairs

A new class being offered to base members here gives people the chance to improve their fitness through a different kind of workout.

High Intensity Interval Training, or HIIT, is an effective way to increase aerobic capacity. The new class uses swimming to help improve fitness dexterity.

“It’s a non-impact, no load bearing activity,” said David Friederich, health fitness specialist. “This class is very beneficial to anyone with shin splints, an ankle or knee issue, or anyone that has problems with their running.”

The class is held at the Benko Gym Thursdays at 4 p.m.

While it is particularly helpful for those that are injured, the class can also be fun for anyone that is looking for a different type of cardio workout, Friederich said.

“It’s good exercise; I love to swim,” said Airman 1st Class Marya Hinds, 214th Reconnaissance Group. “My arms are stronger so it’s easier to do push-ups and my legs are stronger so it’s a lot easier to run.”

Participants perform a minimum of 10 sets of high intensity freestyle swimming down one length of the pool followed by a recovery walk back through the water. The class takes between 20 and 30 minutes depending on the conditioning of the swimmer.

Members of all swimming skill levels are welcome to attend the class.

“We can accommodate all skill levels,” Friederich said. “Being a bad swimmer isn’t really a good excuse. The worse swimmer you are, the better workout you’re going to get.”




All of this week's top headlines to your email every Friday.


 
 

 

Maintenance versus repair … of our Airmen

LITTLE ROCK AIR FORCE BASE, Ark. (AFNS) — This commentary is not about aircraft, vehicles, or even any mechanical components. It’s about our Airmen and how we manage their care and development throughout their careers. The maintenance versus repair concept is borrowed from the maintenance community and speaks to how maintenance managers plan, coordinate and...
 
 
DT_pict1

354th Bulldogs improve in-flight sight

A-10C Thunderbolt II pilots of the 354th Fighter Squadron Bulldogs began flying with a new helmet mounted integrated targeting system. The Scorpion Helmet Mounted Cueing System provides pilots with the ability to rapidly cue se...
 
 
(U.S. Air Force photo/Senior Airman Lynsie Nichols)

Your estimated wait time is…

Did you call the Enterprise Service Desk yesterday, but you’re still on hold today? The Communications Squadron will be uploading the Virtual Enterprise Service Desk application to computers base wide. 1st Lt. Brooke Leigh, ...
 

 

Face of Defense: Shooting victim seeks to inspire others

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON – An Army officer who was severely wounded in a shooting at Fort Hood, Texas, last year is using his near-death experience to give others a new lease on life. “I believe I was given a second chance,” said 1st Lt. John Arroyo, who is recovering at Brooke Army...
 
 
AFAS_pict

AFAS steps up with education programs

Education can be a key to succeeding in life, especially for military members looking to make the Air Force a career. The costs associated with getting an education are on the rise, but the Air Force Aid Society can help take s...
 
 
Fuel_pict

Exchange offers full-service refueling to drivers with disabilities

DALLAS – The Army & Air Force Exchange Service, with the support of U.S. Rep. Tammy Duckworth of Illinois, is adding a new system to gas stations on military installations worldwide to make it easier for drivers with dis...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin