Health & Safety

August 8, 2013

New swim program offers effective way to increase aerobic activity

Airman 1st Class Ariel Tumlinson
355th Fighter Wing Public Affairs

A new class being offered to base members here gives people the chance to improve their fitness through a different kind of workout.

High Intensity Interval Training, or HIIT, is an effective way to increase aerobic capacity. The new class uses swimming to help improve fitness dexterity.

“It’s a non-impact, no load bearing activity,” said David Friederich, health fitness specialist. “This class is very beneficial to anyone with shin splints, an ankle or knee issue, or anyone that has problems with their running.”

The class is held at the Benko Gym Thursdays at 4 p.m.

While it is particularly helpful for those that are injured, the class can also be fun for anyone that is looking for a different type of cardio workout, Friederich said.

“It’s good exercise; I love to swim,” said Airman 1st Class Marya Hinds, 214th Reconnaissance Group. “My arms are stronger so it’s easier to do push-ups and my legs are stronger so it’s a lot easier to run.”

Participants perform a minimum of 10 sets of high intensity freestyle swimming down one length of the pool followed by a recovery walk back through the water. The class takes between 20 and 30 minutes depending on the conditioning of the swimmer.

Members of all swimming skill levels are welcome to attend the class.

“We can accommodate all skill levels,” Friederich said. “Being a bad swimmer isn’t really a good excuse. The worse swimmer you are, the better workout you’re going to get.”




All of this week's top headlines to your email every Friday.


 
 

 
(U.S. Air Force photo by Staff Sgt. Krystie Martinez)

Summer burnout

Langley Air Force Base, Va. — Some of the very things we enjoy during the summer can also wear us down. Juggling work, family schedules, vacation times, and outdoor squadron activities can take a toll. The chronic engagem...
 
 

Who receives your SGLI proceeds – your spouse or your former spouse?

JBSA-FORT SAM HOUSTON — Payment from a Servicemember’s Group Life Insurance policy may be the largest sum of money that your family receives if you die while on active duty. That’s why it’s important to make sure that your SGLV 8286 form – the SGLI Election and Certificate – is accurate and up to date....
 
 

Voting now open for American Airman Video Contest

JOINT BASE SAN ANTONIO-LACKLAND, Texas (AFNS) — Voting for the 2014 American Airman Video Contest is now open and runs until Aug. 22 at 3 p.m. CDT. The contest launched July 1 for all total force Airmen to showcase their Air Force stories in short selfie videos. “Every Airman has a story — and smartphone...
 

 
(U.S. Air Force photo by Johnny Saldivar)

Proper flag display honors nation’s history, ultimate sacrifices

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — From front yards to the top of the White House, people have flown U.S. flags as emblems for sacrifice and independence. But to honor Old Glory, they must display it with proper eti...
 
 

AETC commander: 162 FW’s contribution ‘cannot be overstated’

The Tucson Air National Guard 162nd Wing hosted Gen. Robin Rand, Air Education and Training Command commander, Aug. 2-3 during the August Unit Training Assembly. Rand said he gained more knowledge of the unit’s diverse mission outside of the its F-16 schoolhouse to include the 162nd Wing’s support to the Air Force Reserve Test Center,...
 
 
(U.S. Air Force photo by Airman 1st Class Betty R. Chevalier)

Davis-Monthan gets mentally fit to fight

The 355th Fighter Wing participated in the Comprehensive Airman Fitness Day, Aug. 11. CAF is a lifestyle taught to strengthen an Airman with four domains: mental, physical, social and spiritual. This quarter’s CAF Day focuses...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin