Air Force

September 6, 2013

Stress management vital to Airmen

LUKE AIR FORCE BASE, Ariz. — Everyone has experienced stress. At times it can be overwhelming while in other instances it comes in small spurts.

“People often talk about stress as if it is some type of emotion, but in reality, stress is nothing more than the body’s signal that something is needed,” said Capt. Neal Kennington, 56th Medical Operations Squadron clinical psychologist. “Hunger, fatigue or needing to go to the restroom are all simple examples of stress. Stress is an unpleasant sensation that motivates us to do something that will help us feel better. If I feel the stress of hunger, I eat. If I feel the stress of fatigue, I sleep. By doing those things, the stress is relieved, and I feel better.

“Some sources of stress are universal, such as hunger and thirst,” Kennington said. “The things that stress me out completely may have very little impact on another person. Typically, a person’s upbringing, personal experiences and genetic makeup determine what things cause a stress reaction.”

Stress is also a reaction to everything encountered in a person’s life, said Airman 1st Class James Gilmore, 56th MOS mental health service technician.

Some stress can lead to unhealthy coping habits such as smoking, overeating, being socially withdrawn, acting out or disregarding one’s responsibilities, he said.

High stress levels can also impact one physically, Kennington said. It can cause weight gain, skin problems, short-term and chronic illnesses, digestive problems, muscular problems, loss of sex drive and emotional issues.

While there are negative stressors, some stress is good.

“Stress is the body’s way of getting what it needs,” Kennington said. “If we had no stress in our lives we wouldn’t do anything since we would have no motivation.”

One solution to help cope with stress is exercise, Kennington said. Research has shown the benefits of being active are much more than just physical fitness; 20 to 30 minutes per day of moderate activity leads to decreased stress and improvement in general mood and functioning.

“Physical activity is always my number one recommendation for dealing with stress because the benefits don’t take weeks to materialize,” he said. “Most people feel less stressed after the very first round. The key is to find the type of exercise that works for your personal preferences and fits your time limitations. By finding the right match you’re more likely to stick with it and reap the benefits to your mood and stress levels.”

Mental health clinic providers are available to help individuals and groups learn stress management techniques. To schedule an appointment, call 623-856-7579. Chaplains, military family life consultants and Military One Source are other sources of assistance available for dealing with overwhelming stress.




All of this week's top headlines to your email every Friday.


 
 

 

AFSOUTH Liaison Officers: A blending of cultures

Colonel Alexandre Alves was surprised when he received a call informing him that he had been selected to serve as the next Air Forces Southern Brazilian Liaison Officer at Davis-Monthan. Representing his country to the AFSOUTH Commander was not something Alves could have fathomed when he started his Brazilian air force career at the age...
 
 

Keep safety in mind when cooking Thanksgiving feasts

KEESLER AIR FORCE BASE, Miss. — Thanksgiving is the peak day for home cooking fires, followed by Christmas Day and Christmas Eve, according to the National Fire Prevention Association. Cooking fires are the No. 1 cause of home fires and home fire injuries.  Every year hundreds of Americans die, thousands more are injured and roughly $500 million...
 
 

Weather Airmen attend Army Weather Support Course

U.S. Army Sgt. Patrick Horton, U.S. Army Intelligence Center of Excellence instructor and course writer, instructs Airmen on how to properly load a casualty into a Humvee during the Army Weather Support Course at Fort Huachuca, Ariz., Nov. 19. During the course, all participants become certified combat life savers, in case they find themselves in...
 

 

AF closes FY14 force management programs

WASHINGTON (AFNS) — Airmen who met the service’s reduction in force board were notified of the board’s results Nov. 19, bringing the fiscal year 2014 force management programs to an end. The RIF board selected 354 captains and majors across the Air Force for non-retention, half of the number the service previously projected it would...
 
 

Local Briefs November 26, 2014

Claims Notice for Senior Airman Sean M. Morrissey Senior Airman Sean M. Morrissey of the 355th Civil Engineer Squadron, Davis-Monthan Air Force Base passed away on November 17. Anyone having knowledge of claim for or against the deceased’s estate may contact the Summary Courts Officer, Capt. Allen Lewis, at 520-228-3136, 479-304-8386, or by email at...
 
 

479 selected for top enlisted rank

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) —  Of the 2,525 senior master sergeants eligible for promotion to chief, 479 were selected for an 18.97 percent selection rate, Air Force Personnel Center officials announced Nov. 20. To see the selection list, go to the Air Force Portal, or myPers. Airmen will be able to access their...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin