Health & Safety

September 26, 2013

355th FSS to hold Attack Fitness Competition

Senior Airman Camilla Elizeu
355th Fighter Wing Public Affairs

The 355th Force Support Squadron will be holding the Attack Fitness Competition at 8 a.m. until noon at the Haeffner Gym, Sept. 27.

This event is open to anyone with gym access, whether military or dependents, but is limited to 15 men and 15 women.

There will be four required workouts that each competitor must complete.

The first workout will consist of 500m row, 20 back squats at body weight and 30 pull-ups.

The second work out will consist of a box jumps, and overhead weight.

The third and fourth work out will be revealed on the day of the event however participants are advised to bring swimming gear.

Signup sheets for this event are at the front desks of the Benko and Haeffner gyms.

“This competition was put together to promote fitness and boost morale,” said Staff Sgt. Jason Ostburg, Crossfit instructor.

For more information about this event call  228-3714.




All of this week's top headlines to your email every Friday.


 
 

 

Healthy, productive ways to cope with holiday stress

NELLIS AIR FORCE BASE, Nev.  — As the holiday season quickly approaches, many Airmen become stressed when they try to figure out how to deal with visiting families, preparing large meals and buying gifts for loved ones. For others, stress can manifest because this could be their first time away from family during the holidays. Different...
 
 

‘Tis the season to drink responsibly

KEESLER AIR FORCE BASE, Miss. (AFNS) — It’s that time of year when holiday parties and late night celebrations begin to fill our calendars and we look forward to spending time with family and friends to celebrate our own special reasons for the season. Every Christmas Eve, I celebrate my life and I give thanks...
 
 

Air Force Fitness Management System slated for upgrade

OINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) —  Active-duty, Air Force Reserve and Air National Guard officers and enlisted members who want to maintain copies of their pre-July 2010 fitness records need to access the Air Force Fitness Management System (AFFMS) and save or print their records by Dec. 30, Air Force Personnel Center officials said...
 

 

Keep holiday sweet tooth in check

LUKE AIR FORCE BASE, Ariz. — Assorted sweets are a big attraction on display in stores and are advertised in television commercials. Despite the effort to escape purchasing them and knowing they’re not healthy, people still tend to crave, buy and gobble them up. On top of the negative impact these treats have on health...
 
 

Stay fit through season of celebrations

LUKE AIR FORCE BASE, Ariz. — Tis the season for family get-togethers, office holiday parties and cookie drives. What do these events have in common? Food … lots of food. As people load their plates with cakes and pies, getting a good workout drops on the priority list. Why do people fall into this annual holiday trap?...
 
 

VA expands eligibility related to Military Sexual Trauma

Washington, DC – The Department of Veterans Affairs (VA), under authority from the Veterans Access, Choice, and Accountability Act of 2014 (“VACAA”),  today announced expanded eligibility for Veterans in need of mental health care due to sexual assault or sexual harassment that occurred during their military service. This trauma is commonly known as military sexual...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin