Health & Safety

September 26, 2013

355th FSS to hold Attack Fitness Competition

Senior Airman Camilla Elizeu
355th Fighter Wing Public Affairs

The 355th Force Support Squadron will be holding the Attack Fitness Competition at 8 a.m. until noon at the Haeffner Gym, Sept. 27.

This event is open to anyone with gym access, whether military or dependents, but is limited to 15 men and 15 women.

There will be four required workouts that each competitor must complete.

The first workout will consist of 500m row, 20 back squats at body weight and 30 pull-ups.

The second work out will consist of a box jumps, and overhead weight.

The third and fourth work out will be revealed on the day of the event however participants are advised to bring swimming gear.

Signup sheets for this event are at the front desks of the Benko and Haeffner gyms.

“This competition was put together to promote fitness and boost morale,” said Staff Sgt. Jason Ostburg, Crossfit instructor.

For more information about this event call  228-3714.




All of this week's top headlines to your email every Friday.


 
 

 

Giving life through the Living Donor Program

  As Airmen, it is our responsibility to help each other, as well as our civilian counterparts from day to day. But what if the need was greater than something as simple as a ride to work? What if it was as great as a kidney donation? Located in Sacramento, Calif., The University of California...
 
 

Spiritual doctors support Airmen

MOODY AIR FORCE BASE, Ga.  — They don’t work in hospitals, wear lab coats or fix broken bones but they can heal hidden wounds. Some people may refer to them as pastors, while others consider them counselors. But these spiritual doctors are known to the military as chaplains. Chaplains work 24/7 to help members cope...
 
 

Don’t throw a fit — get fit

LUKE AIR FORCE BASE, ARIZONA — It’s a controversial topic that has been brought up by many Airmen — changing the abdominal circumference standards on the Air Force fitness assessment test. After months of debate, it was decided by Air Force Chief of Staff Gen. Mark Welsh III that the standards will stay the same....
 

 

June is Men’s Health Month

LITTLE ROCK AIR FORCE BASE, Ark. (AFNS) — Each June, a congressional health education program is promoted to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Screenings, health fairs, media appearances and other health education activities are held to raise awareness for male health...
 
 

TRICARE’s breast pump policy updates effective July 1

WASHINGTON (AFNS) — TRICARE’s breast pump policy was recently updated to include coverage of breast pumps and supplies, and breastfeeding counseling. These supplies and services will be retroactively covered as of Dec. 19. To get full details about this important benefit change, as well as an opportunity to ask questions, TRICARE will host a Facebook...
 
 

Drug testing: What’s fact or myth?

LUKE AIR FORCE BASE, ARIZONA — For those who have donned a military service uniform, most have heard the myths and urban legends that surround random drug testing, with the biggest question being “Is it really random?” With facts received from the 56th Fighter Wing Drug Demand Reduction, this article presents the truth about the...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>