Health & Safety

September 26, 2013

355th FSS to hold Attack Fitness Competition

Senior Airman Camilla Elizeu
355th Fighter Wing Public Affairs

The 355th Force Support Squadron will be holding the Attack Fitness Competition at 8 a.m. until noon at the Haeffner Gym, Sept. 27.

This event is open to anyone with gym access, whether military or dependents, but is limited to 15 men and 15 women.

There will be four required workouts that each competitor must complete.

The first workout will consist of 500m row, 20 back squats at body weight and 30 pull-ups.

The second work out will consist of a box jumps, and overhead weight.

The third and fourth work out will be revealed on the day of the event however participants are advised to bring swimming gear.

Signup sheets for this event are at the front desks of the Benko and Haeffner gyms.

“This competition was put together to promote fitness and boost morale,” said Staff Sgt. Jason Ostburg, Crossfit instructor.

For more information about this event call  228-3714.




All of this week's top headlines to your email every Friday.


 
 

 

Eliminating stigma: A leadership responsibility

WASHINGTON (AFNS) — As a child, a close relative of mine committed suicide. In those days, mental health was only discussed in hushed tones and little support was available. I was shaped by this experience and in my military career, I have tried to create an environment where people feel comfortable discussing their problems and...
 
 
(U.S. Air Force photo illustration by Airman 1st Class Alystria Maurer)

Dietary Supplements: Safety still an issue

SAN ANTONIO — Being a Servicemember is as physically demanding, at times, as being a professional athlete. As a result, Servicemembers are especially conscious of physical training requirements and the need to remain fit and ...
 
 

Air Forces Southern hosts first Aeromedical Symposium

(U.S. Air Force photo by Tech. Sgt. Heather R. Redman) Pararescuemen from the 48th Rescue Squadron at Davis-Monthan Air Force Base, Ariz., demonstrate casualty care to dozens of military medical professionals from Latin American nations Aug. 28. Air Forces Southern hosted the Aerospace Medicine Symposium as a multinational key leader engagement designed to strengthen aerospace...
 

 
(U.S. Air Force photo by Maj. Brandon Lingle)

D-M pararescuemen hone skills in Bagram’s excess structures

BAGRAM AIRFIELD, Afghanistan — Pararescuemen from the 83rd Expeditionary Rescue Squadron, Bagram Airfield, Afghanistan, participated in a mission rehearsal where they practiced breaching, clearing, patient care and egress...
 
 

Tuition assistance program changes Oct. 1

LUKE AIR FORCE BASE, Ariz. — Effective Oct. 1, new changes will go into effect that impact the Air Force Tuition Assistance Program. Personnel using the TA program will now be required to pass all undergraduate courses with a grade of “C” or higher. A grade of “D” will be considered a failing grade and...
 
 

Suicide prevention more than a month-long campaign

WASHINGTON (AFNS)  — All Airmen have a responsibility that lasts much longer than a one-month campaign. This responsibility extends beyond ourselves and includes our work environment, our families, friends, fellow Airmen and our communities. While Suicide Prevention Month is observed across the United States in September, the month-long event is a reminder of everyone’s 24/7,...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin