D-M holds Attack Fitness
The 355th Force Support Squadron held the Attack Fitness Competition at the Haeffner Gym, Sept. 27.
The first workout consisted of 500m row, 20 back squats at body weight and 30 pull-ups.
The second work consisted of a box jumps, and overhead weight.
The third involved swimming eight against time and the fourth involved deadlifting and walking a set distance around the track.
The female winner was Hannah McCann and the male winner was Maj. Bryan Wieland, 358th Fighter Squadron instructor pilot.