Health & Safety

November 21, 2013

How to combat bullying in the digital age

Capt. Allison Walker
17th Medical Operations Squadron pediatrician

GOODFELLOW AIR FORCE BASE, Texas — Watching the news, many parents may feel perplexed by the recent surge of “cyberbullying.”

Cyberbullying? What is that? This relatively new phenomena is unchartered waters for most parents and keeping children safe in this new technological arena can be anxiety provoking.

Cyberbullying is defined as deliberately using digital media to communicate false, embarrassing, or hostile information about another person. As of 2011, at least 75 percent of teenagers had cell phones, and more than 50 percent were logging into some version of social media daily. The 24/7 access to digital media allows for such damaging information to become wide public knowledge almost instantly – and incredibly difficult to remove. The most recent numbers report that more than 20 percent of adolescents have been the victim of cyberbullying. This is a very common online risk and can result in severe depression, anxiety, social isolation and even suicide.

If you or your child experiences cyberbullying, immediately end the interaction. Never respond to a bully. Get school officials involved, notify the site managers if it occurs on social media (it often is in violation of their rules), and of course, if there are any threats of violence or safety concerns, notify the police.

 

What can you do to help protect your child from becoming a victim or perpetrator? 

Most social media sites, such as Facebook or Myspace, have a minimal age requirement of 13 years of age for use. This is the age set by Congress to prohibit sites from collecting information from children. Learn the age restrictions set by the sites your child is accessing and adhere to them. In addition, look at the site and make sure that you agree that the content is age appropriate.

Have a family meeting or use dinner conversations to discuss online topics and specific issues children face on-line.

Always dig deeper if your child has a change in mood, new fears regarding school/friends, or the onset of sadness/aggression immediately following exposure to digital media.

As a family, take time to review the privacy settings and monitor the profiles of each member to identify any inappropriate posts on a routine basis. Emphasize healthy behaviors and citizenship – this should not be a punishment.

Establish a family use plan to limit the time spent using digital media – not only does this help to limit the time your child is vulnerable to cyberbullying, but it limits distractions to homework and sleep as well. Make sure all access to digital media is removed at bedtime and adhere to your school’s policy on internet and phone use.

Become better educated with technologies and social media sites.

Actively participate in supervising on-line activities, not remotely with software.

Be a good role model. Limit your time with digital media and demonstrate private and safe behaviors.




All of this week's top headlines to your email every Friday.


 
 

 

Mental health: To go or not to go

  CREECH AIR FORCE BASE, Nevada (AFNS) — (This feature is part of the “Through Airmen’s Eyes” series. These stories focus on individual Airmen, highlighting their Air Force story.) The clinic buildings themselves aren’t scary, but add the words ‘mental health,’ and most people will avoid them like they contain tigers on the loose. That’s...
 
 

PT exemptions for new AF mothers to increase

WASHINGTON (AFNS) — The six-month deferment for female Airmen to accomplish their fitness assessments following childbirth will be increased to 12 months to align with recent changes to the deployment deferments, Air Force officials announced July 14. The deployment deferment policy, as part of the Air Force’s 2015 Diversity and Inclusion initiatives, increases the deferment...
 
 

Keeping Airmen healthy and informed through Operation Supplement Safety

WASHINGTON (AFNS) — For peak performance, Airmen should eat healthy and exercise regularly. But in the quest to gain an “edge,” many Airmen resort to dietary supplements. Enter Operation Supplement Safety, or OPSS. This Defense Department educational campaign, accessible at www.hprc-online.org/opss, educates the warfighter and healthcare provider on responsible dietary supplement us...
 

 
Heat_pict

Always take children, pets, elderly when leaving vehicle

The thought of leaving a child in the car during the summer might seem impossible, but it happens. A variety of things including changes in routine for families or just being a new parent can lead to forgetting a child who is f...
 
 
(U.S. Air Force photo by Master Sgt. Jason W. Edwards)

Surviving the Heat

Asphalt hot enough to fry an egg, winds that feel like a million blow-dryers, and sun baking your skin to the color of lobster red, welcome to another summer in Tucson, Arizona. There are a variety of dangers associated with th...
 
 

Giving life through the Living Donor Program

  As Airmen, it is our responsibility to help each other, as well as our civilian counterparts from day to day. But what if the need was greater than something as simple as a ride to work? What if it was as great as a kidney donation? Located in Sacramento, Calif., The University of California...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>