Events

February 27, 2014

CAF Day: Physical Pillar

Tags:
355th Fighter Wing
Community Support Coordinator
(U.S. Air Force photo by Staff Sgt. Courtney Richardson)
Senior Airman Katherine Sample, 355th Security Forces Squadron visitor center clerk, lifts dumb bells at the Benko Fitness Center during her personal training session with Kayla Pevehouse, Benko Fitness Center personal trainer. For more information or assistance building your personal physical fitness, contact your unit fitness monitor, Health and Wellness Center or a personal trainer.

This quarter’s Comprehensive Airman Fitness day, March 3, is focused on the physical pillar. This pillar emphasizes performing and excelling in physical activities that require aerobic fitness, endurance, strength, flexibility and body composition derived through exercise, nutrition and training.

The day’s agenda and various flyers are as followed: 

7 a.m. – 8 a.m.: NFL & COMBAT FITNESS CHALLENGE. Teams of five are invited to join Jarret Johnson, former University of Alabama two-time All-American and currently employed as outside linebacker for the San Diego Chargers, in tackling a challenging 200 yard course filled with physical challenges. POC: SSgt Reed, 228-4660

8 a.m. – 12 p.m.: FITNESS HIKE. Guided hike through Arizona’s natural scenic beauty. Bus transportation provided. POC: Chaplain Boyer, 228-5411

9 a.m. – 11 a.m.: CYCLING EXPEDITION. Supervised 14 mile bike ride. POC: SMSgt Yasenchack, 228-8021

10 a.m. – 11 a.m.: DM’s FASTEST RUNNER. Individual 1.5 mile competition; prize for the fastest male and female on DMAFB! POC: MSgt Haydee Mendoza, 228-1803

10 a.m. – 11 a.m.: MOTIVATIONAL SPEECH – JARRET JOHNSON. Come to the Mirage

Club to hear words of inspiration from a world class athlete, Jarret Johnson, San Diego Chargers linebacker! POCs: Capt Szweda, 228-9285 and TSgt Ignacio, 228-6558

10 a.m. – 12 p.m.: DM PT TRIATHLON. Teams of six compete in tandem push-ups (10 min), tandem sit-ups (10 min) and a 1.5 mile relay. Teams must include at least one female member. POC: MSgt Haydee Mendoza, 228-1803

12 p.m. – 1 p.m.: COOKING WITH THE BASE DIETICIAN. Get hands-on cooking experience on a healthy and delicious selection. POC: Cindy Davis, 228-3466.

1 p.m. – 2 p.m.: PT SESSION WITH JARRET JOHNSON. A challenging workout with an NFL star, held in our 355 MXG fitness facility. POCs: Capt Szweda, 228-9285 and TSgt Ignacio, 228-6558

1 p.m. – 4 p.m.: PHYSICAL RESILIENCE SEMINARS. Includes physical resilience, smoking cessation, and nutrition for performance, relaxation and cross fit! Various locations: Mirage Club, Health and Wellness Center, Haeffner and maintenance group gym. Call CMSgt Haywood, 228-7774, for specific information.

There will also be:

Boxing/MMA interactive demonstration at the Benko Fitness Center, 9 a.m. and 10 p.m.

Free massages at the Benko Fitness Center from 9 a.m. – 2 p.m.

A second Marine Warrior Challenge at 2 p.m.

Civilians and family members are both invited and welcome to participate in all CAF day events!

Please contact call 228-5554 or 228-7744 for additional questions.




All of this week's top headlines to your email every Friday.


 
 

 

Living in the New Normal

The Military Child Education Coalition, or MCEC, will be hosting Living in the New Normal Institute, Feb. 4-5. LINN-I is a free two-day institute outlining specific community resources, deployment information and practical strategies for encouraging resilience in all children. Some learning outcomes to expect from the training are differentiating affective aspects of children dealing with...
 
 
SoaringHeights_pict2

Retired military, current and retired federal civil service eligible to live on base

Soaring Heights Communities, located at Davis-Monthan Air Force Base, has opened select homes giving retired military, federal civil service employees, retired federal civil service and their families the opportunity to experie...
 
 

Local Briefs January 23, 2015

Claims notice for Technical Sergeant Christopher S. Byrd Technical Sergeant Christopher S. Byrd, formerly of the 51st Logistics Readiness Squadron, Osan Air Base, Korea, passed away 13 November 2014 at Davis-Monthan Air Force Base, Ariz.  Anyone having knowledge of a claim for or against the deceased’s estate may contact the Summary Court Officer, 1st Lt...
 

 

Local Briefs January 16, 2015

NARFE Chapter 1874 to meet January 19, 11:30 a.m. – Golden Corral Current and retired Federal employees, spouses, guests, and visitors are invited to join NARFE Chapter 1874 at the Golden Corral Restaurant, 6865 N. Thornydale Dr. The January meeting will be on Monday, January 19. (Senior menu $7.95)  Lunch starts at 11:30 a.m. The...
 
 
AFAF_Minor_pict

AFAF to kick off in February

The annual Air Force Assistance Fund campaign kicks off Feb. 2 at 78 Air Force and joint bases worldwide. The campaign, in its 42nd year, will be conducted for six-week periods through May 1. For more information about the Air ...
 
 

Local Briefs January 9, 2015

NARFE chapter 55 to meet January 12, 11 a.m. – Golden Corral The National Active and Retired Federal Employees (NARFE) Association, Chapter 55, will hold their next monthly luncheon meeting on Monday January 12 at the Golden Corral, 4380 East 22nd Street, Tucson, AZ 85711. The luncheon starts at 11 a.m. and ends about 1:30...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin