Events

February 27, 2014

CAF Day: Physical Pillar

Tags:
355th Fighter Wing
Community Support Coordinator
(U.S. Air Force photo by Staff Sgt. Courtney Richardson)
Senior Airman Katherine Sample, 355th Security Forces Squadron visitor center clerk, lifts dumb bells at the Benko Fitness Center during her personal training session with Kayla Pevehouse, Benko Fitness Center personal trainer. For more information or assistance building your personal physical fitness, contact your unit fitness monitor, Health and Wellness Center or a personal trainer.

This quarter’s Comprehensive Airman Fitness day, March 3, is focused on the physical pillar. This pillar emphasizes performing and excelling in physical activities that require aerobic fitness, endurance, strength, flexibility and body composition derived through exercise, nutrition and training.

The day’s agenda and various flyers are as followed: 

7 a.m. – 8 a.m.: NFL & COMBAT FITNESS CHALLENGE. Teams of five are invited to join Jarret Johnson, former University of Alabama two-time All-American and currently employed as outside linebacker for the San Diego Chargers, in tackling a challenging 200 yard course filled with physical challenges. POC: SSgt Reed, 228-4660

8 a.m. – 12 p.m.: FITNESS HIKE. Guided hike through Arizona’s natural scenic beauty. Bus transportation provided. POC: Chaplain Boyer, 228-5411

9 a.m. – 11 a.m.: CYCLING EXPEDITION. Supervised 14 mile bike ride. POC: SMSgt Yasenchack, 228-8021

10 a.m. – 11 a.m.: DM’s FASTEST RUNNER. Individual 1.5 mile competition; prize for the fastest male and female on DMAFB! POC: MSgt Haydee Mendoza, 228-1803

10 a.m. – 11 a.m.: MOTIVATIONAL SPEECH – JARRET JOHNSON. Come to the Mirage

Club to hear words of inspiration from a world class athlete, Jarret Johnson, San Diego Chargers linebacker! POCs: Capt Szweda, 228-9285 and TSgt Ignacio, 228-6558

10 a.m. – 12 p.m.: DM PT TRIATHLON. Teams of six compete in tandem push-ups (10 min), tandem sit-ups (10 min) and a 1.5 mile relay. Teams must include at least one female member. POC: MSgt Haydee Mendoza, 228-1803

12 p.m. – 1 p.m.: COOKING WITH THE BASE DIETICIAN. Get hands-on cooking experience on a healthy and delicious selection. POC: Cindy Davis, 228-3466.

1 p.m. – 2 p.m.: PT SESSION WITH JARRET JOHNSON. A challenging workout with an NFL star, held in our 355 MXG fitness facility. POCs: Capt Szweda, 228-9285 and TSgt Ignacio, 228-6558

1 p.m. – 4 p.m.: PHYSICAL RESILIENCE SEMINARS. Includes physical resilience, smoking cessation, and nutrition for performance, relaxation and cross fit! Various locations: Mirage Club, Health and Wellness Center, Haeffner and maintenance group gym. Call CMSgt Haywood, 228-7774, for specific information.

There will also be:

Boxing/MMA interactive demonstration at the Benko Fitness Center, 9 a.m. and 10 p.m.

Free massages at the Benko Fitness Center from 9 a.m. – 2 p.m.

A second Marine Warrior Challenge at 2 p.m.

Civilians and family members are both invited and welcome to participate in all CAF day events!

Please contact call 228-5554 or 228-7744 for additional questions.




All of this week's top headlines to your email every Friday.


 
 

 

Local Briefs August 22, 2014

Retired Officers’ Spouses Club Sept. 4, 11 a.m. – Radisson Suites Tucson The Tucson Retired Officers’ Spouses Club will hold its first luncheon of the season on Thursday, Sept. 4 at Radisson Suites Tucson, 6555 E. Speedway Blvd., located just east of Wilmot Rd.. The luncheon will be held in the private dining room on...
 
 
(U.S. Air Force photo by Airman 1st Class Chris Drzazgowski)

D-M pilots have lunch with unique veterans

Pilots from Davis-Monthan Air Force Base met with members from the Veterans of Underage Military Service during a lunch in Tucson, Ariz., Aug. 13. VUMS is an organization consisting of individuals who served in any branch of th...
 
 

AETC commander: 162 FW’s contribution ‘cannot be overstated’

The Tucson Air National Guard 162nd Wing hosted Gen. Robin Rand, Air Education and Training Command commander, Aug. 2-3 during the August Unit Training Assembly. Rand said he gained more knowledge of the unit’s diverse mission outside of the its F-16 schoolhouse to include the 162nd Wing’s support to the Air Force Reserve Test Center,...
 

 

Local Briefs August 15, 2014

NARFE to meet Aug. 18, 11:30 a.m. – Golden Corral Current and retired Federal employees, spouses, guests, and visitors are invited to join NARFE Chapter 1874 at the Golden Corral Restaurant, 6865 N. Thornydale Dr.  The August  meeting will be on Monday, August 18. (Senior menu $7.95)  Lunch starts at 11:30 am.   The topic...
 
 

Davis-Monthan to hold National Night Out

Cities across the country recognized the nation’s premier crime prevention during an annual night out against crime Aug. 5. Each year since 1984, National Night Out events have been held on the second Tuesday of August. Its purpose is to foster relations between local law enforcement and emergency agencies which promotes involvement in crime prevention...
 
 

Local Briefs August 8, 2014

AMMO to conduct inventory Aug. 8 The AMMO Flight will be conducting a 100% Change of MASO inventory, Aug. 8. Please direct any concerns to Munitions Operations at 228-8009. NARFE to meet Aug. 18, 11:30 a.m. – Golden Corral Current and retired Federal employees, spouses, guests, and visitors are invited to join NARFE Chapter 1874...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin