Events

February 27, 2014

CAF Day: Physical Pillar

Tags:
355th Fighter Wing
Community Support Coordinator
(U.S. Air Force photo by Staff Sgt. Courtney Richardson)
Senior Airman Katherine Sample, 355th Security Forces Squadron visitor center clerk, lifts dumb bells at the Benko Fitness Center during her personal training session with Kayla Pevehouse, Benko Fitness Center personal trainer. For more information or assistance building your personal physical fitness, contact your unit fitness monitor, Health and Wellness Center or a personal trainer.

This quarter’s Comprehensive Airman Fitness day, March 3, is focused on the physical pillar. This pillar emphasizes performing and excelling in physical activities that require aerobic fitness, endurance, strength, flexibility and body composition derived through exercise, nutrition and training.

The day’s agenda and various flyers are as followed: 

7 a.m. – 8 a.m.: NFL & COMBAT FITNESS CHALLENGE. Teams of five are invited to join Jarret Johnson, former University of Alabama two-time All-American and currently employed as outside linebacker for the San Diego Chargers, in tackling a challenging 200 yard course filled with physical challenges. POC: SSgt Reed, 228-4660

8 a.m. – 12 p.m.: FITNESS HIKE. Guided hike through Arizona’s natural scenic beauty. Bus transportation provided. POC: Chaplain Boyer, 228-5411

9 a.m. – 11 a.m.: CYCLING EXPEDITION. Supervised 14 mile bike ride. POC: SMSgt Yasenchack, 228-8021

10 a.m. – 11 a.m.: DM’s FASTEST RUNNER. Individual 1.5 mile competition; prize for the fastest male and female on DMAFB! POC: MSgt Haydee Mendoza, 228-1803

10 a.m. – 11 a.m.: MOTIVATIONAL SPEECH – JARRET JOHNSON. Come to the Mirage

Club to hear words of inspiration from a world class athlete, Jarret Johnson, San Diego Chargers linebacker! POCs: Capt Szweda, 228-9285 and TSgt Ignacio, 228-6558

10 a.m. – 12 p.m.: DM PT TRIATHLON. Teams of six compete in tandem push-ups (10 min), tandem sit-ups (10 min) and a 1.5 mile relay. Teams must include at least one female member. POC: MSgt Haydee Mendoza, 228-1803

12 p.m. – 1 p.m.: COOKING WITH THE BASE DIETICIAN. Get hands-on cooking experience on a healthy and delicious selection. POC: Cindy Davis, 228-3466.

1 p.m. – 2 p.m.: PT SESSION WITH JARRET JOHNSON. A challenging workout with an NFL star, held in our 355 MXG fitness facility. POCs: Capt Szweda, 228-9285 and TSgt Ignacio, 228-6558

1 p.m. – 4 p.m.: PHYSICAL RESILIENCE SEMINARS. Includes physical resilience, smoking cessation, and nutrition for performance, relaxation and cross fit! Various locations: Mirage Club, Health and Wellness Center, Haeffner and maintenance group gym. Call CMSgt Haywood, 228-7774, for specific information.

There will also be:

Boxing/MMA interactive demonstration at the Benko Fitness Center, 9 a.m. and 10 p.m.

Free massages at the Benko Fitness Center from 9 a.m. – 2 p.m.

A second Marine Warrior Challenge at 2 p.m.

Civilians and family members are both invited and welcome to participate in all CAF day events!

Please contact call 228-5554 or 228-7744 for additional questions.




All of this week's top headlines to your email every Friday.


 
 

 

Technical sergeant promotion release delayed

WASHINGTON (AFNS) — Technical sergeant promotion selection results, originally scheduled for release May 28, will be delayed to enable the Air Force to continue to validate extensive system changes to the Weighted Airman Promotion System (WAPS), officials announced. The 2015 technical sergeant promotion cycle is the first to incorporate recent changes in the enlisted evaluation...
 
 

CAA: Informing, developing the force

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Life is full of decisions. Whether making the Air Force a career or using experience drawn from service to springboard into a civilian profession, always looking one or two steps ahead can be a good way to keep options open and set oneself up for success. In the journey...
 
 
museum02

Program Offers Museum Visits to Service Members, Families

WASHINGTON – From Memorial Day through Labor Day, service members and their families can visit more than 2,000 museums in all 50 states, Puerto Rico and American Samoa courtesy of collaboration among the Blue Star Museums, th...
 

 

2015 Chiefs vs Eagles Softball Game

(U.S. Air Force photo by Airman 1st Class Chris Massey) The Chiefs, made up of chief master sergeants, and the Eagles, made up of colonels, pose for a photo after a charity softball game in which the Chiefs won 23-12 at Thunderbolt Field, Davis-Monthan, Ariz., May 21. The two teams will collectively donate $355 to...
 
 
(U.S. Air Force photo by Staff Sgt. Adam Grant)

That others may live: AFSOUTH heads to Brazil for Search and Rescue SMEE

Campo Grande — U.S. Airmen traveled to Brazil to participate in a week-long subject matter expert exchange with members of the Brazilian air force, from May 11-15, focusing on Search and Rescue capabilities. The Airmen ...
 
 
(U.S. Air Force photo by Senior Airman Dylan Nuckolls)

D-M A-10s, Airmen complete training in Slovakia as part of TSP

SLIAC AIR BASE, Slovakia — Approximately 40 Airmen and four A-10 Thunderbolt IIs from the 354th Expeditionary Fighter Squadron, deployed from Davis-Monthan AFB, completed a micro deployment to Sliac Air Base, Slovakia, ...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin