Health & Safety

February 27, 2014

Simple tips Airmen should ‘take to heart’

Senior Airman Zachary Vucic
Air Force News Service

FORT GEORGE G. MEADE, Md. (AFNS) — February is designated American Heart Month with the mission to increase awareness about heart health, a growing problem within the Air Force, according to a cardiology consultant to the Air Force surgeon general.

Lt. Col. Samuel O. Jones said that in the medical community, heart issues are no longer thought of as a problem exclusively for older patients. More and more, inactivity in the nation’s youth is causing heart problems at younger ages, a problem that can be as damaging as smoking, he said. In some cases, unhealthy plaque buildup around the heart can start in a patient’s teens.

“Airmen have to … follow the basic tenets of a healthy lifestyle,” he said.

An important, yet often overlooked, aspect of that healthy lifestyle is found in how one goes about his or her day-to-day business, he said. The modern American lifestyle of fast food and development of technologies that make life easier, has contributed noticeably to increased inactivity.

Here are a few simple, everyday things that can increase daily heart-healthy activity:

Park further away when you visit the commissary and walk. Those few extra paces will add up quickly and require less than one minute of added time to your errand

If work has you pinned to a desk, consider standing for periods of time. The Centers for Disease Control suggests the benefits of periodically standing can increase blood flow, burn more calories, and assist with energy balance and aid in weight management, all of which benefit heart health

Take the stairs whenever possible, forego the elevators and escalators. Taking the stairs requires little additional time and benefits overall health

Try to avoid getting sucked into electronic targets such as smartphones in your free time, take a walk instead

At minimum, exercise for 30 minutes, three times per week.

“It’s not about making your life easier, it’s about making your life healthier,” Jones said. “Sometimes by making our lives easier we are actually killing ourselves.”

According to the CDC website, about 715,000 Americans suffer a heart attack annually, and another 600,000 die from heart disease, the leading cause of death in both men and women. The signs of heart-related problems range from very subtle to extreme in some cases.

Jones urged Airmen who may experience chest pain, dizziness or passing out, to get evaluated. Even if it turns out to be nothing, it still produces peace of mind. Other ways to be proactive about heart health include getting regular blood pressure and cholesterol checks, avoiding tobacco products, lowering salt intake, avoiding fast foods, and if you currently have diabetes, managing it properly.

This February, evaluate your lifestyle and decide if you are doing everything you can to prevent heart-related problems. A few extra steps a day will not make life more difficult, but it will make you healthier. Challenge yourself for the benefit of yourself. For more information regarding heart health, visit the Air Force Medical Service website.




All of this week's top headlines to your email every Friday.


 
 

 

Maintenance versus repair … of our Airmen

LITTLE ROCK AIR FORCE BASE, Ark. (AFNS) — This commentary is not about aircraft, vehicles, or even any mechanical components. It’s about our Airmen and how we manage their care and development throughout their careers. The maintenance versus repair concept is borrowed from the maintenance community and speaks to how maintenance managers plan, coordinate and...
 
 
DT_pict1

354th Bulldogs improve in-flight sight

A-10C Thunderbolt II pilots of the 354th Fighter Squadron Bulldogs began flying with a new helmet mounted integrated targeting system. The Scorpion Helmet Mounted Cueing System provides pilots with the ability to rapidly cue se...
 
 
(U.S. Air Force photo/Senior Airman Lynsie Nichols)

Your estimated wait time is…

Did you call the Enterprise Service Desk yesterday, but you’re still on hold today? The Communications Squadron will be uploading the Virtual Enterprise Service Desk application to computers base wide. 1st Lt. Brooke Leigh, ...
 

 

Face of Defense: Shooting victim seeks to inspire others

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON – An Army officer who was severely wounded in a shooting at Fort Hood, Texas, last year is using his near-death experience to give others a new lease on life. “I believe I was given a second chance,” said 1st Lt. John Arroyo, who is recovering at Brooke Army...
 
 
AFAS_pict

AFAS steps up with education programs

Education can be a key to succeeding in life, especially for military members looking to make the Air Force a career. The costs associated with getting an education are on the rise, but the Air Force Aid Society can help take s...
 
 
Fuel_pict

Exchange offers full-service refueling to drivers with disabilities

DALLAS – The Army & Air Force Exchange Service, with the support of U.S. Rep. Tammy Duckworth of Illinois, is adding a new system to gas stations on military installations worldwide to make it easier for drivers with dis...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin