The foods that we eat on a daily basis play a dynamic role in our brain chemistry. Foods help regulate…
Editor’s note: This commentary was first published April 23, 2015. Heavy drinking is defined as consuming five or more standard…
Editor’s note: This commentary was first published on Oct. 26, 2015. ARLINGTON, Va. — As a disabled Air Force veteran…
MAXWELL AIR FORCE BASE, Ala. — Thick skin. Selfless perspective. Fearless leadership. When asked what I wanted my officer trainees…
Editor’s note: This commentary was first published July 27, 2015. MOUNTAIN HOME AIR FORCE BASE, Idaho — I woke up…
PRESIDIO OF MONTEREY, Calif. — For the past two years as commander of the 517th Training Group and Assistant Commandant…
Editor’s note: This commentary was first published July 2, 2015. WASHINGTON — As we enter this holiday weekend and enjoy…
Editor’s note: This commentary was first published in April 2015. RAMSTEIN AIR BASE, Germany — There is a conversation many…
F.E. WARREN AIR FORCE BASE, Wyo. — Do you like your job? Do your Airmen like their jobs? If you…
TRAVIS AIR FORCE BASE, Calif. — We’re taking the momentum of a renewed focus on innovation and beginning to squander…
F.E. WARREN AIR FORCE BASE, Wyo. — A good test of leadership is how your team reacts to a fire…
Trauma is a part of life. This is the adage of Trauma Specialist Peter Levine, who reminds us that most…
Tragedy is a part of life. But what can make or break an individual is how they deal with such…