0
comments
Health & Safety

Healthy, productive ways to cope with holiday stress

Posted December 18, 2014 by Senior Airman Thomas Spangler

NELLIS AIR FORCE BASE, Nev.  — As the holiday season quickly approaches, many Airmen become stressed when they try to figure out how to deal with visiting families, preparing large meals and buying gifts for loved ones. For others, stress can manifest because this could be their first time away from family during the holidays. Different…

Full Story »

0
comments
Health & Safety

‘Tis the season to drink responsibly

Posted December 18, 2014 by Col. Maureen Harback

KEESLER AIR FORCE BASE, Miss. (AFNS) — It’s that time of year when holiday parties and late night celebrations begin to fill our calendars and we look forward to spending time with family and friends to celebrate our own special reasons for the season. Every Christmas Eve, I celebrate my life and I give thanks…

Full Story »

0
comments
Health & Safety

Air Force Fitness Management System slated for upgrade

Posted December 18, 2014 by Debbie Gildea

OINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) —  Active-duty, Air Force Reserve and Air National Guard officers and enlisted members who want to maintain copies of their pre-July 2010 fitness records need to access the Air Force Fitness Management System (AFFMS) and save or print their records by Dec. 30, Air Force Personnel Center officials said…

Full Story »

0
comments
Health & Safety

Keep holiday sweet tooth in check

Posted December 11, 2014 by Staff Sgt. Rebecca Escajeda

LUKE AIR FORCE BASE, Ariz. — Assorted sweets are a big attraction on display in stores and are advertised in television commercials. Despite the effort to escape purchasing them and knowing they’re not healthy, people still tend to crave, buy and gobble them up. On top of the negative impact these treats have on health…

Full Story »

0
comments
Health & Safety

VA expands eligibility related to Military Sexual Trauma

Posted December 11, 2014 by

Washington, DC – The Department of Veterans Affairs (VA), under authority from the Veterans Access, Choice, and Accountability Act of 2014 (“VACAA”),  today announced expanded eligibility for Veterans in need of mental health care due to sexual assault or sexual harassment that occurred during their military service. This trauma is commonly known as military sexual…

Full Story »

0
comments
Health & Safety

Stay fit through season of celebrations

Posted December 11, 2014 by Staff Sgt. Nestor Cruz

LUKE AIR FORCE BASE, Ariz. — Tis the season for family get-togethers, office holiday parties and cookie drives. What do these events have in common? Food … lots of food. As people load their plates with cakes and pies, getting a good workout drops on the priority list. Why do people fall into this annual holiday trap?…

Full Story »

0
comments
Health & Safety

Resiliency in numbers

Posted December 4, 2014 by Dianne Moffett

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) — Most Airmen have probably heard the expression “there’s strength in numbers.” Most Airmen have also probably heard of Comprehensive Airmen Fitness. When it comes to building resiliency, the two are not unrelated. The four domains of comprehensive fitness are mental, physical, social and spiritual fitness, which enhance resilience…

Full Story »

0
comments
Health & Safety

Pillars of Resiliency: Holiday budgeting

Posted December 4, 2014 by Airman 1st Class Ariel D. Delgado

Laughlin Air Force Base, Texas — For most, the holidays are a time of joy, celebration, and family reunions. For others, the season can emphasize stressors, such as family separation, traveling, and last minute workload. The holidays are also the toughest time of the year when it comes to financial budgeting. The lights, music, decorations and delicious…

Full Story »

Selfie_pict
0
comments
Health & Safety

Click, Click, Boom!

Posted December 4, 2014 by Tech. Sgt. Joshua Strang

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — It all begins with a duck-face, a peace sign and a selfie. From there, a photo taken in front of the dining facility at Forward Operating Base Wherever is posted to Airman Duck-face’s Facebook wall. It is shared by crazy Aunt Jane, who passes it along to Cousin Joey. Joey is…

Full Story »

0
comments
Health & Safety

Officials highlight health, wellness resources for Military Families

Posted November 26, 2014 by Amaani Lyle

WASHINGTON, Nov. 21 – As efforts continue to strengthen service members and their families, Pentagon officials held a Bloggers Roundtable to highlight the myriad resources available to tackle the unique military and transitional challenges those who serve may face. Deputy Assistant Secretary of Defense for Military Community and Family Policy Rosemary Freitas Williams, Marine Corps…

Full Story »

 
 


All of this week's top headlines to your email every Friday.


Directory powered by Business Directory Plugin