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Health & Safety

Hot! Hot! Hot! Stay hydrated, cool, healthy this summer

Posted July 11, 2013 by

HILL AIR FORCE BASE, Utah – Temperatures are reaching the triple digits and the challenge is on to stay hydrated, cool and healthy. While staying indoors during the hottest hours or hitting the pool seems advisable, there are plenty of other things to keep in mind for yourself, your family and even the family pet. The risks…

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Health & Safety

You can prevent kitchen fires

Posted October 3, 2013 by 355 Civil Engineer Squadron

Your home should be a safe haven, but do you regularly check for fire hazards? The 2013 Fire Prevention Week campaign will run from 6-12 October and the theme is “Prevent Kitchen Fires”. It is all about keeping you, your family, and the Desert Lightning community safe from a fire. Fire Prevention Week is actively…

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(U.S. Air Force photo by Senior Airman Josh Slavin)
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Health & Safety

Desert Lightning Team fitness challenge

Posted January 23, 2014 by Senior Airman Josh slavin

Members of the Desert Lightning Team competed in a quarterly fitness challenge at the Haeffner fitness center, January 17. Nine contestants competed in a variety of exercises that tested both their endurance and strength. The quarterly competition was hosted by the CF Desert Lightning team. “The idea is to give people who are possibly interested…

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Health & Safety

Arizona heat ushers in Critical Days of Summer

Posted May 10, 2012 by 1st Lt. Angela Walz

It wasn’t your ordinary safety briefing the Friday before drill weekend. There was laughter, a few snickers, then – applause. “Well done. This is the first time I’ve seen applause following a safety briefing,” said Colonel Mick McGuire, 162nd Fighter Wing commander here. He was addressing Lt. Col. Jeffrey Waterbury, the wing’s new safety officer…

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Health & Safety

Don’t get carried away during monsoon season

Posted July 26, 2012 by Airman 1st Class Saphfire Cook

A monsoon can be described as a seasonal shift in the prevailing wind direction, that usually brings with it a different kind of weather. From the month of June all the way through September, known as monsoon season in Arizona, the “different kind of weather” is rain, and lots of it. In 2011, more than…

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Health & Safety

Keep holiday weight off your plate

Posted November 16, 2012 by Lara H. Smith

Temps are dropping, holidays are approaching, stress levels are raising and, for many us, our weight starts increasing. In fact, the average American gains approximately two to five pounds between Thanksgiving and New Year’s. Is it really a problem if a person gains one to two pounds during the holidays? According to TriWest Healthcare Alliance…

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Health & Safety

New resources promote fitness culture

Posted April 18, 2013 by Gloria Kwizera

OINT BASE SAN ANTONIO-RANDOLPH, Texas   – To help improve Total Force fitness levels, Air Force Personnel Center officials are fielding new fitness resources accessible online, in person or on DVD. These resources, including the Operational Fitness Program, Xtreme Wednesday Workouts, the Air Force Fitness DVDs and the Fitness on Request kiosks are available to all…

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TRICARE moves forward with Prime service area reductions

Posted August 15, 2013 by

FALLS CHURCH, Va. – The Defense Department will reduce the number of TRICARE Prime service areas in the United States beginning Oct. 1, affecting about 171,000 retirees and their family members. Those beneficiaries, who mostly reside more than 40 miles from a military clinic or hospital, received a letter earlier this year explaining their options. They will…

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Health & Safety

Black eye event calls for compassion

Posted October 31, 2013 by Tech. Sgt. Samuel Morse

MOUNTAIN HOME AIR FORCE BASE, Idaho – She walked into the honor guard training area that day, unsure of how her fellow guardsmen would react. The black eye she had was obvious, so she headed straight to her locker to hide the bruising. Others she encountered wouldn’t make eye-contact with her, even when speaking to her, and…

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Simple tips Airmen should ‘take to heart’

Posted February 27, 2014 by Senior Airman Zachary Vucic

FORT GEORGE G. MEADE, Md. (AFNS) — February is designated American Heart Month with the mission to increase awareness about heart health, a growing problem within the Air Force, according to a cardiology consultant to the Air Force surgeon general. Lt. Col. Samuel O. Jones said that in the medical community, heart issues are no…

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