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Health & Safety

101 Critical Days of Summer kicks of season of safety

Posted May 30, 2013 by Airman 1st Class R. Alex Durbin

FORT EUSTIS, Va.  – With summer almost here, it will soon be time to uncover boats, dust off motorcycles, take a dip in the pool, go for a hike or just lie in the sun enjoying the outdoors with the smell of barbeque in the air. Unfortunately these beautiful summer days come with increased hazards and…

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Health & Safety

D-M completes Comprehensive Airman Fitness Week

Posted May 30, 2013 by Vincent Howard

D-M concluded its quarterly Comprehensive Airman Fitness Week on May 23. The week’s activities were focused on highlighting safety, resiliency and the social pillar of CAF and started with a wing run, followed by a wingman scavenger hunt where teams of four had to work together to find information and objects related to CAF’s social…

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Live to ride, ride to live another day

Posted May 30, 2013 by Airman 1st Class Alexander W. Riedel

FORT MEADE, Md. (AFNS) –  Some memories are Kodak moments – the kind you want to recall again and again. Others are more sinister, hanging around unwanted, as a reminder of life’s darker side. One such ominous memory combines one of my greatest joys and my greatest fear into a valuable life lesson. On a beautiful,…

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Health & Safety

Shifty supplements: dangers of dietary aids

Posted May 24, 2013 by Airman 1st Class Austin Harvill

JOINT BASE LANGLEY-EUSTIS, Va. – With summer on the horizon, everyone is looking to get that perfect beach body. For many of us, reaching that goal means hitting the gym, eating better and eventually fitting into the bikini or trunks gathering dust in the closet. While those goals to become more physically fit are admirable, service members…

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Health & Safety

TRICARE: Beneficiaries must sign up for automatic payment by May 31

Posted May 16, 2013 by

WASHINGTON (AFNS) – Beneficiaries enrolled in TRICARE Reserve Select or TRICARE Retired Reserve who pay monthly premiums by check must switch to an electronic form of payment by May 31 to avoid losing coverage. TRICARE will only accept monthly premium payments using recurring automatic payments by credit or debit card, or by recurring electronic funds transfer from a linked bank…

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Health & Safety

Pediatric patients eligible for messaging health application

Posted May 16, 2013 by Col. Gwen Johnson

JOINT BASE SAN ANTONIO-LACKLAND, Texas (AFNS)  – The Air Force Medical Service is now registering children in its web-based secure messaging health application, MiCare. MiCare allows beneficiaries to communicate securely and privately with their health care teams anywhere and anytime. The secure tool is now available to more than 70 percent of Air Force bases, with the…

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Warfighter Refractive Surgery Center seeks patients

Posted May 9, 2013 by Airman 1st Class Nicole Leidholm

TRAVIS AIR FORCE BASE, Calif.  – Airmen who are sick of living day to day with their glasses or contacts have an opportunity to leave them behind. The Warfighter Refractive Surgery Center at the David Grant USAF Medical Center here currently has no waiting list for laser eye surgery. Airmen in the western region who want…

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(U.S. Air Force photo by Airman 1st Class Betty R. Chevalier)
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Free defense class offered to women

Posted May 2, 2013 by Airman 1st Class Betty R. Chevalier

The 355th Security Forces Squadron and the Sexual Assault Prevention and Response program offer a free basic self-defense class here about once a month The Rape Aggression Defense Systems class teaches women realistic, self-defense tactics and techniques against various types of assault.

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(U.S. Air Force photo/Airman 1st Class Grace Lee)
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Knowledge, tips help with PT test prep

Posted May 2, 2013 by Airman 1st Class Grace Lee

LUKE AIR FORCE BASE, Ariz. – Physical fitness is a priority in the Air Force. While some Airmen dread taking physical fitness tests, there are ways to prepare for it. “One mistake I see from time to time are Airmen who do not prepare ahead of time for their physical fitness test, which can lead to either…

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Loving boyfriend or worst enemy?

Posted May 2, 2013 by Senior Airman Heather Hayward

MOUNTAIN HOME AIR FORCE BASE, Idaho – Would you be strong enough to make it out alive? Staff Sgt. Evon Pretulak, 366th Fighter Wing Equal Opportunity director, was one of the lucky ones who did. There are many reasons to join the military; however, for most, falling victim to domestic violence isn’t one of them. Never thinking…

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