Health & Safety

Brush, floss, repeat daily for good dental health

Posted February 13, 2015 by Capt. Benjamin Werner

Each February, the American Dental Association, or ADA, sponsors National Children’s Dental Health Month to raise awareness about the importance of oral health. Developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums. Regular dental visits should happen every…

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Health & Safety

The hazards of dietary supplements

Posted March 27, 2015 by Capt. Maggie Coppini

MOUNTAIN HOME AIR FORCE BASE- Idaho — How are those New Year’s resolutions coming along? Have you been hitting the gym like you wanted to, modified your diet, or restocked your dietary supplement shelf? Before you throw some more money at protein shakes, diet pills, and energy drinks, I encourage you to research the products you’re buying…

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Health & Safety

355th Medical Group: Summer access to care

Posted July 12, 2017 by

You may have noticed the decrease in medical appointment availability at Davis-Monthan Air Force Base, Ariz. The 355th Medical Group has been experiencing a significant provider manning shortage in recent months, decreasing the supply of our Primary Care Manager appointments. The manpower shortage is due to permanent change of stations, separations, and hard to fill…

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Health & Safety

New annual Mental Health Assessment requirement begins July 31

Posted July 24, 2017 by Peter Holstein

Starting July 31, 2017, Airmen undergoing their annual Periodic Health Assessment may notice something new. A Mental Health Assessment will now be part of every annual PHA, to help ensure that Airmen suffering from undiagnosed mental health issues are referred to the necessary care. Mental health issues are a serious problem for U.S. Armed Forces…

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Air Force photograph by Airman 1st Class Michael X. Beyer
Health & Safety

SERE teaches SPEAR: Airmen learn primal defense tactics

Posted October 6, 2017 by Airman 1st Class Michael X. Beyer

For the first time since learning the course themselves, Survival, Evasion, Resistance and Escape specialists hosted a two-hour-long introductory course in the combative system of Spontaneous Protection Enabling Accelerated Response at Davis-Monthan Air Force Base, Ariz., Sept. 28.

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Health & Safety

Summer Sports to Prevent Injury

Posted June 3, 2016 by Staff Sgt. Candice C. Page

LANGLEY AIR FORCE BASE, Va. — Winter has ended and many people are headed outdoors to play their favorite sports, but couch potatoes beware. Summer is one of the most dangerous seasons for sport injuries. Children and adults should properly prepare and ease into summer sports such as basketball, track and field, football, golf or…

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Health & Safety

Coping with stress through healthy thinking

Posted June 15, 2016 by Prerana Korpe

FALLS CHURCH, Va. — Stress. Even mention of the word can increase anxiety for some. Everyone deals with stress differently, but how you cope with daily stressors can have great impacts on your quality of life and overall health. Stress is actually the body’s response to any demand, including change. According to the National Institute of…

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Health & Safety

Save your smile, your health and your money: Enroll in the TRICARE Retiree Dental Program

Posted March 2, 2016 by 75th Medical Group

HILL AIR FORCE BASE, Utah — Do you see your dentist at least twice a year for regular checkups? If so, you have an excellent chance of keeping your teeth and gums healthy for a very long time. Because your mouth is the gateway to the rest of your body, maintaining good oral health is important–but even…

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Air Force photograh by Senior Airman Chris Drzazgowski
Health & Safety

SERE meets SPEAR: Specialists convene for unique combative course

Posted May 15, 2017 by Senior Airman Chris Drzazgowski

Self-defense is a major component of support provided by Survival, Evasion, Resistance and Escape specialists to troops who have a high risk of isolation in theater, such as downed-pilots and operators.

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Health & Safety

Behavioral Health Services Employee Assistance and WorkLife Programs

Posted February 2, 2018 by

LIVE WEBINARS | 11 a.m. Feb. 14 Enhancing Your Life with Positive Thinking We know that optimism is beneficial to life satisfaction. But did you know that being positive can also mitigate stress, decrease depression levels, improve coping skills, and even increase your lifespan? This month’s webinar covers the dos and don’ts of common thought…

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