(U.S. Air Force photo/Staff Sgt. Micaiah Anthony)
Health & Safety

Mental maintenance: Tools to keep the mind fit

Posted April 1, 2016 by Staff Sgt. Micaiah Anthony

ROYAL AIR FORCE MILDENHALL, England (AFNS) — Airmen often go to the fitness center; some spend several hours a week toning their bodies, while others go to simply maintain their physique. But what about strengthening the mind? What’s going on in between the ears is just as important, if not more, than trying to build…

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tricare
Health & Safety

Take Command: Changes to TRICARE disenrollment coming in 2018

Posted October 30, 2017 by

As part of the changes coming to TRICARE on Jan. 1, 2018, there will be new rules affecting disenrollment. Beginning in 2018, if you’re eligible for TRICARE and enrolled in a health plan, there are three ways you can be disenrolled: * If you no longer wish to continue TRICARE coverage, you can voluntarily disenroll. * If…

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MiCare1
Health & Safety

TRICARE Online and MiCare have similarities, differences

Posted August 7, 2015 by Air Force Surgeon General Public Affairs

WASHINGTON (AFNS) — TRICARE Online and MiCare Secure Messaging may seem to offer the same services, but there are important differences to these software tools, which are designed to enhance access to care for all military beneficiaries. “Both programs are endorsed by the Military Heath System, and although they may seem very similar, in actuality…

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Health & Safety

New urgent care pilot program for prime beneficiaries

Posted July 30, 2016 by

To increase access to care, the Department of Defense launched an Urgent Care Pilot Program for TRICARE Prime beneficiaries. This program allows Prime enrollees two visits to a network or TRICARE authorized provider without a referral or prior authorization. The Urgent Care Pilot Program is for: • Active-duty service members, including National Guard or Reserve…

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Health & Safety

The hazards of dietary supplements

Posted March 27, 2015 by Capt. Maggie Coppini

MOUNTAIN HOME AIR FORCE BASE- Idaho — How are those New Year’s resolutions coming along? Have you been hitting the gym like you wanted to, modified your diet, or restocked your dietary supplement shelf? Before you throw some more money at protein shakes, diet pills, and energy drinks, I encourage you to research the products you’re buying…

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Health & Safety

Army nurse gains insight on cancer battle

Posted May 5, 2017 by Story and photo by Marcy Sanchez

FORT BLISS, Texas — Army Capt. Kelly Elmlinger, a military nurse and cancer survivor, shared a story of resilience and recovery April 6 during her battle with cancer with William Beaumont Army Medical Center nurses. Elmlinger said she was always athletic. She participated in various high school sports and was even awarded a scholarship based…

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Health & Safety

April is Alcohol Awareness Month

Posted April 7, 2016 by

Nellis Air Force Base, Nev. — Every April since 1987, the National Council on Alcoholism and Drug Dependence has sponsored Alcohol awareness month to reduce the stigma that is often coupled with alcoholism. Founded and sponsored by the NCADD, the month reaches out to American communities across the country to spread information about alcohol, alcoholism…

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Health & Safety

Tobacco: Pledge to quit, win teeth whitening kit

Posted November 3, 2017 by

Many health benefits go along with quitting tobacco. An often-overlooked benefit is the positive effect on oral health. Davis-Monthan Dental Clinic is sponsoring a drawing for a custom teeth-whitening kit for those who pledge to quit using tobacco Nov. 16 for the American Cancer Association’s “Great American Smokeout.” The kits include lab-fabricated custom bleaching trays…

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(U.S. Air Force photo by Senior Airman Leticia Hopkins)
Health & Safety

Weight maintenance tips for holiday eating

Posted November 20, 2015 by Senior Airman Leticia Hopkins

MOODY AIR FORCE BASE, Ga.  — Upon walking through the door, the smell of fresh-out-of-the-oven, warm sugar cookies command your attention. To the left is a table full of delectable desserts as your mouth begins to water you look a little farther down and there sits a table set with all of the finest holiday foods imaginable….

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Health & Safety

New Urgent Care Pilot Program for Prime Beneficiaries

Posted August 1, 2016 by

To increase access to care, the Department of Defense launched an Urgent Care Pilot Program for TRICARE Prime beneficiaries. This program allows Prime enrollees two visits to a network or TRICARE authorized provider without a referral or prior authorization. The Urgent Care Pilot Program is for: • Active-duty service members, including National Guard or Reserve…

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