Health & Safety

Memorial Day weekend safety tips

Posted May 21, 2015 by Senior Airman Sivan Veazie

(U.S. Air Force photo by Airman 1st Class Chris Drzazgowski) Chief Master Sgt. Brian Morgan wishes departing Airmen and their family members a happy Memorial Day weekend at the Craycroft Gate at Davis-Monthan Air Force Base. Memorial Day weekend is coming up, for most service members that means getting on the road and traveling for…

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Health & Safety

June is Men’s Health Month

Posted June 19, 2015 by Senior Airman Harry Brexel

LITTLE ROCK AIR FORCE BASE, Ark. (AFNS) — Each June, a congressional health education program is promoted to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Screenings, health fairs, media appearances and other health education activities are held to raise awareness for male health…

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Air Force photograph by Airman 1st Class Michael X. Beyer
Health & Safety

SERE teaches SPEAR: Airmen learn primal defense tactics

Posted October 6, 2017 by Airman 1st Class Michael X. Beyer

For the first time since learning the course themselves, Survival, Evasion, Resistance and Escape specialists hosted a two-hour-long introductory course in the combative system of Spontaneous Protection Enabling Accelerated Response at Davis-Monthan Air Force Base, Ariz., Sept. 28.

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(U.S. Air Force photo by Airman 1st Class Nathan Byrnes)
Health & Safety

Celebrate National Nutrition Month

Posted March 14, 2016 by Airman 1st Class Nathan Byrnes

NELLIS AIR FORCE BASE, Nev., — What you eat matters, especially if you want to perform your best. Food and nutrition play an important role in military capability. Appropriate food, in terms of both quality and quantity, and adequate hydration are required to ensure that the physical capability and mental performance of military personnel remain at…

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Health & Safety

TRICARE Online and MiCare have similarities, differences

Posted August 7, 2015 by Air Force Surgeon General Public Affairs

WASHINGTON (AFNS) — TRICARE Online and MiCare Secure Messaging may seem to offer the same services, but there are important differences to these software tools, which are designed to enhance access to care for all military beneficiaries. “Both programs are endorsed by the Military Heath System, and although they may seem very similar, in actuality…

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Health & Safety

Flu season in full swing – get vaccinated

Posted October 27, 2015 by Airman 1st Class Ridge Shan

LUKE AIR FORCE BASE, Ariz. — Cooler weather and browning leaves harken the onset of autumn, but so too does a runny nose and sore throat. Influenza is a contagious disease that spreads around the United States every year, typically between the months of October and May, according to the Centers for Disease Control and Prevention. “The…

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Health & Safety

Enroll newborns in TRICARE within 60 days of birth

Posted May 15, 2015 by Master Sgt. Carolyn Stewart

COLUMBUS AIR FORCE BASE, Miss. — Service members are reminded to enroll their newborns into TRICARE within 60 days of birth or 120 days in overseas areas. When newborns are not enrolled within the first 60 days of birth, this can cause claims processing issues and parents incur costly out-of-pocket expenses. Members who want their…

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Health & Safety

Take command: Enroll now for 2018 TRICARE coverage

Posted November 17, 2017 by

On Jan. 1, 2018, there are a number of changes coming to your TRICARE benefit. This includes a change to the current TRICARE regions. The current three regions (North, South and West) will become two regions (East and West). There will be new regional contractors for the new East and West regions. Humana Military will manage the…

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Health & Safety

Heavy drinking: Highway to disaster , path of no return

Posted December 2, 2016 by Courtesy of af.mil

Heavy drinking is defined as consuming five or more standard drinks in one sitting. It is also considered “high risk” drinking due to the health concerns associated with drinking excessive amounts of alcohol. Many stories about heavy drinking are glamorized, not publicized, or forgotten altogether, so behaviors don’t change. Here’s a story that illustrates the…

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Health & Safety

Coping with stress through healthy thinking

Posted June 15, 2016 by Prerana Korpe

FALLS CHURCH, Va. — Stress. Even mention of the word can increase anxiety for some. Everyone deals with stress differently, but how you cope with daily stressors can have great impacts on your quality of life and overall health. Stress is actually the body’s response to any demand, including change. According to the National Institute of…

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