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(U.S. Air Force photo by Staff Sgt. Krystie Martinez) Commentary

Summer burnout

Langley Air Force Base, Va. — Some of the very things we enjoy during the summer can also wear us down. Juggling work, family schedules, vacation times, and outdoor squadron activities can take a toll. The chronic engagement of these activities can cause stress, fatigue and eventually summer burnout. According to the American Psychological Association,…

(U.S. Air Force photo by Johnny Saldivar) U.S.

Proper flag display honors nation’s history, ultimate sacrifices

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — From front yards to the top of the White House, people have flown U.S. flags as emblems for sacrifice and independence. But to honor Old Glory, they must display it with proper etiquette year-round. According to Title 4 of the U.S. Code, it is “universal custom to display the…

(U.S. Air Force photo by Airman 1st Class Betty R. Chevalier) Health & Safety

Davis-Monthan gets mentally fit to fight

The 355th Fighter Wing participated in the Comprehensive Airman Fitness Day, Aug. 11. CAF is a lifestyle taught to strengthen an Airman with four domains: mental, physical, social and spiritual. This quarter’s CAF Day focuses on the mental aspect. The Airmen were educated on approaching life’s challenges in a positive way by demonstrating self-control, stamina…

(U.S. Air Force photo by Airman 1st Class Sivan Veazie) Salutes & Awards

Airman lifts Arizona record to new elevations

An Airman stepped onto the platform, hands at his side, ready. He closes his eyes, blocked out all distractions and focused on the task at hand. Once he’s chalked up and squats down, the gun goes off. Staff Sgt. David Labrie, 612th Support Squadron lead meteorologist, participated in the 2014 National Powerlifting Competition, which was…

(U.S. Air Force photo/Airman 1st Class Benjamin Raughton) Health & Safety

HPV vaccine provides important safeguards

BETHESDA, Md. – Human papillomavirus is the most common sexually transmitted virus in the United States. It can lead to cervical and anal cancer — which, combined, account for more than 250,000 deaths worldwide each year. Furthermore, HPV also causes genital warts, which affects 360,000 people annually in the United States alone. Fortunately, said Air…


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Health & Safety

Airmen reminded to get TDAP

Posted  December 14, 2012

LANGLEY AIR FORCE BASE, Va. — According to the Centers for Disease Control and Prevention, as of Nov. 17, 2012, more than 36,000 cases of pertussis and 16 pertussis-related deaths were reported this year. The Department of the Air Force mandated all personnel to receive the tetanus toxoid, reduced diphtheria toxoid and acellular pertussis, or…

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Local

D-M Exchange explains holiday return policy

Posted  December 14, 2012

Nearly 20 percent of Americans will return at least one holiday gift item this holiday season, according to Lavi Industries, a provider of public guidance. To take the stress and confusion out of the return process, the Army & Air Force Exchange Service has extended the terms of its hassle-free return policy for the holidays….

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Salutes & Awards

Warrior of the Week

Posted  December 14, 2012

Staff Sgt. Ian Porter Family: Father, Carter Porter; Mother, Paula Porter; two sisters and a brother Hometown: Fort Wayne, Indiana Unit: 355 Security Forces Squadron Job title: Military Working Dog Handler Job description: Explosive/Narcotic Detection—Deter, detect, search for and eliminate threats Most rewarding job aspect: Getting to train dogs on a daily basis Goals: Become…

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Local

Lighting up Tucson for a noble cause

Posted  December 14, 2012

U.S. Air Force photos by Senior Airman Timothy Moore 1st Lt. Joshua Palochak, 41st Electronic Combat Squadron, likes to give back to his community in his own way. He has programmed approximately 50,000 Christmas lights to sync up with the music played by a local radio station to encourage donations to Toys for Tots.

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Air Force

A Dignified Deployment

Posted  December 14, 2012

“These quilts are for anyone who’s been touched by war, and outside of a direct combat unit in Afghanistan–you have been touched by war more than anyone in the United States military.” Those were words I had heard a few times during my deployment to Dover Air Force Base, Del. Only this time, they were…

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Salutes & Awards

Diamond Sharp: December 14, 2012

Posted  December 14, 2012

Name/Squadron: Tech. Sgt. Allen Spoon First Sergeant: Master Sgt. George Poppe Duty Title: NCOIC, Network Infrastructure When joined the AF: May 1998 Hometown: Fort Worth, TX Hobbies: Exercise, spending time with family Selection Reasons: Tech. Sgt. Spoon performs at a level far beyond that of most of our DLT Technical Sergeants. He has assumed a…

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U.S.

Followership: a key to future success

Posted  December 14, 2012

Chief Master Sgt. Dawna Cnota, 355th Fighter Wing command chief, led a ‘Lunch and Learn’ class at the Kennedy Professional Development Center Dec. 5. The class revolved around the importance of followership. “There are about 19,406 books about leadership, but how many are about followership?” Cnota asked. “Currently there are four books out there about…

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U.S.

Big Brothers Big Sisters: An Opportunity to Give Back

Posted  December 14, 2012

Looking to get involved in the community? If so, the Big Brother & Big Sister mentoring program could be for you. The program is in need of individuals to be role models for Tucson’s youth. Through the Big Brothers Big Sisters program volunteers will be paired with a child between the ages of 7-17. The…

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Air Force

AF pilot immersed in Dutch life during exchange program

Posted  December 14, 2012

VOLKEL AIR BASE, the Netherlands (AFNS) — For the past two years, Maj. Dan McGuire, an F-16 pilot, and his wife, Jen, called the Netherlands home. McGuire participated in the Air Force Personnel Exchange Program and served as an exchange pilot with the Royal Netherlands air force. He was assigned to the 312th Tactical Fighter…

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Commentary

That others may play

Posted  December 14, 2012

Depending on who you are speaking with, if you ask someone about the importance of video games, you may receive answers ranging from ‘they are a waste of time’ to ‘they are my life.’ One Airman here on D-M may not be the latter, but gaming has played a part in his life and career….

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