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(U.S. Air Force photo/ Senior Airman Jarrod Grammel) Health & Safety

Maintaining fitness standards during the holidays is important

VANCE AIR FORCE BASE, Okla. — During the holidays, going to the gym usually isn’t on the top of most peoples’ priority list. Priority is given to visiting families, planning vacations, and most important, indulging in holiday feasts. Going to the gym during the holidays can be more important than you think. Whether you are…

162FW_pict Health & Safety

162nd Wing facilitates interagency training for active shooter exercise

Active-shooter exercises are common within government facilities and military bases, and most of them seem to surround a single entity neutralizing a threat by force. Very seldom, however, do these training events involve an entire installation, along with government counterparts, like it did here at the 162nd Wing Nov. 17. “One of the ideas behind…

(U.S. Air National Guard photo taken by 2nd Lt. Lacey Roberts) Local

Predator progress for the Arizona Air National Guard

Fort Huachuca, ARIZ. — The sounds of cheers, applause and an occasional “woohoo” filled the air as an MQ-1 Predator from the 162nd Wing lifted off and flew a set flight pattern at Libby Army Airfield, Nov. 5, marking the Arizona Air National Guard’s first Predator flight on U.S. soil. The 214th Reconnaissance Group, aligned under the…

(U.S. Air Force Photo by Airman 1st Class Chris Massey) Events

Navy unit trains with D-M

Sailors from Naval Air Station North Island, San Diego, Calif. conducted joint training with A-10C Thunderbolt II squadrons and Combat Search and Rescue units here Nov. 3-1. Five MH-60S Knighthawks from the Helicopter Sea Combat Squadron 4 Black Knights flew with the 48th and 55th Rescue Squadrons, as well as the 354th Fighter Squadron. “The…

DiamondSHarp_pict Salutes & Awards

Diamond Sharp November 14, 2104

Name/Squadron: Tech. Sgt. Alisha Welch / 923 AMXS First Sergeant: Master Sgt. Ron Smith Duty Title: C-130J NCOIC When joined the AF: Jul 23, 2003 Hometown: Turbotville, PA Hobbies: HITT/Weight Training, Education, Canning/Food Preservation, spending time with her 4 children Selection Reasons: – Revitalized workcenter equipment account through tracking/maintaining more than $100K in assets.  Her…


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Air Force

AF anticipates pay delays for March promotions

Posted  January 24, 2013

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) — Officers and enlisted Airmen getting promoted in March will experience pay delays because of the Military Personnel Data System upgrade occurring that month. “Individuals to promote from Mar. 4 to 26 will not get their promotions updated in MilPDS because of the upgrade,” said Lt. Col. Shelley Strong,…

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Health & Safety

Air Force releases results of health and welfare inspection

Posted  January 24, 2013

WASHINGTON (AFNS) — The Air Force released the results of the service-wide health and welfare inspections that were completed in an effort to emphasize an environment of respect, trust and professionalism in the workplace. “Every Airman deserves to be treated with respect. They also deserve to work in a professional environment,” said Gen. Mark A….

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Commentary

Physical fitness: Struggle between mind, body, pain

Posted  January 24, 2013

JOINT BASE CHARLESTON, S.C. (AFNS) — Losing weight isn’t easy. It took almost five months to accomplish my goal of losing 40 pounds.

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Sports

Go for a ride with Outdoor Recreation

Posted  January 24, 2013

Looking for a new way to enjoy Tucson? Mountain biking is a great way to explore the local area as well as a good workout. Outdoor Recreation offers bikes to rent and occasionally teaches a mountain bike & maintenance course. “The course teaches Airmen how to take care of a bike, change a tire, shift…

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Events

Military, civilian blood donors provide ‘gift of life’

Posted  January 24, 2013

WASHINGTON – January is National Blood Donor Month and Defense Department employees are encouraged to “roll up their sleeves and give the gift of life,” said Air Force Col. Richard McBride, Armed Services Blood Program director. The military blood program also celebrates its 60th anniversary this year, with “60 Years of Donors — We Thank…

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Health & Safety

Air Force officials aim to eliminate sexual assault

Posted  January 24, 2013

WASHINGTON (AFNS) — Following a nine-month investigation into sexual misconduct at Joint Base San Antonio-Lackland in San Antonio, the Air Force has implemented a comprehensive program aimed at eliminating sexual assault, senior Air Force leaders told Congress today. Air Force Chief Of Staff Gen. Mark A. Welsh III and Air Force Gen. Edward A. Rice…

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(U.S. Air Force photo/Senior Airman Brett Clashman)
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Events

Warfighters discuss mission at WEPTAC

Posted  January 24, 2013

NELLIS AIR FORCE BASE, Nev. — Approximately 670 warfighters from across the combat Air Force gathered during the Weapons and Tactics conference hosted by the U.S. Air Force Warfare Center to discuss…

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Air Force

D-M offers respite care to families

Posted  January 24, 2013

The U.S. Air Force Exceptional Family Program has established a quality respite care program for families with children having special need and who are enrolled in the EFMP. The EFMP Respite Care is specially designed for Air Force families who have children diagnosed with moderate or severe special needs. This care is free to eligible…

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World

Team of Airmen to attempt Mount Everest climb

Posted  January 24, 2013

U.S. AIR FORCE ACADEMY, Colo. (AFNS) — Four Air Force Academy graduates may be busy preparing to climb the world’s highest peak in May, but they haven’t forgotten where mountaineering first began for them: here, climbing Colorado’s 14,000-foot peaks as cadets. A team of six seasoned Air Force mountaineers; currently stationed in Colorado, Alabama, Florida,…

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Health & Safety

Well-Baby doctor visits: why they’re so important

Posted  January 24, 2013

You’ve missed your baby’s scheduled well-baby doctor exam; should you be concerned? Your baby isn’t sick, so it’s not that important … is it? Because babies grow so quickly, regular well-baby doctor visits help keep them happy and healthy. Wellness visits start two days after discharge from the hospital and should continue on the following…

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