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(U.S. Air Force photo/ Senior Airman Jarrod Grammel) Health & Safety

Maintaining fitness standards during the holidays is important

VANCE AIR FORCE BASE, Okla. — During the holidays, going to the gym usually isn’t on the top of most peoples’ priority list. Priority is given to visiting families, planning vacations, and most important, indulging in holiday feasts. Going to the gym during the holidays can be more important than you think. Whether you are…

162FW_pict Health & Safety

162nd Wing facilitates interagency training for active shooter exercise

Active-shooter exercises are common within government facilities and military bases, and most of them seem to surround a single entity neutralizing a threat by force. Very seldom, however, do these training events involve an entire installation, along with government counterparts, like it did here at the 162nd Wing Nov. 17. “One of the ideas behind…

(U.S. Air National Guard photo taken by 2nd Lt. Lacey Roberts) Local

Predator progress for the Arizona Air National Guard

Fort Huachuca, ARIZ. — The sounds of cheers, applause and an occasional “woohoo” filled the air as an MQ-1 Predator from the 162nd Wing lifted off and flew a set flight pattern at Libby Army Airfield, Nov. 5, marking the Arizona Air National Guard’s first Predator flight on U.S. soil. The 214th Reconnaissance Group, aligned under the…

(U.S. Air Force Photo by Airman 1st Class Chris Massey) Events

Navy unit trains with D-M

Sailors from Naval Air Station North Island, San Diego, Calif. conducted joint training with A-10C Thunderbolt II squadrons and Combat Search and Rescue units here Nov. 3-1. Five MH-60S Knighthawks from the Helicopter Sea Combat Squadron 4 Black Knights flew with the 48th and 55th Rescue Squadrons, as well as the 354th Fighter Squadron. “The…

DiamondSHarp_pict Salutes & Awards

Diamond Sharp November 14, 2104

Name/Squadron: Tech. Sgt. Alisha Welch / 923 AMXS First Sergeant: Master Sgt. Ron Smith Duty Title: C-130J NCOIC When joined the AF: Jul 23, 2003 Hometown: Turbotville, PA Hobbies: HITT/Weight Training, Education, Canning/Food Preservation, spending time with her 4 children Selection Reasons: – Revitalized workcenter equipment account through tracking/maintaining more than $100K in assets.  Her…


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Local

D-M welcomes new Command Chief, Chief Master Sergeant Dawna M. Cnota

Posted  August 3, 2012

Chief Master Sergeant Dawna M. Cnota is the Command Chief Master Sergeant for the 355th Fighter Wing at Davis-Monthan Air Force Base, Ariz. She advises the installation commander on matters influencing the health, morale, welfare, readiness and effective utilization of more than 4,000 enlisted Airmen. Chief Cnota is also the installation functional manager for the…

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Air Force

AF officials poll members on food service needs, expectations

Posted  August 3, 2012

JOINT BASE SAN ANTONIO – RANDOLPH, Texas  — Air Force officials over the next eight weeks are distributing an online food services assessment survey to more than 260,000 active-duty Airmen and civilians to gather information about customers’ food service needs and expectations. Air Force senior leaders chartered the survey to proactively identify and meet customer…

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Health & Safety

NEW BOOSTER SEAT LAW Takes effect Aug. 2, 2012

Posted  August 3, 2012

House Bill 2154 Section 1B states: The operator of a motor vehicle that is designed for carrying ten or fewer passengers, that is manufactured for the model year 1972 and thereafter and that is required to be equipped with an integrated lap and shoulder belt or a lap belt pursuant to the federal motor vehicle…

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Commentary

Doing the right thing

Posted  August 3, 2012

Integrity first. Service before self. Excellence in all we do. These are the U.S. Air Force core values. From the day a person swears in, he or she is expected to incorporate these ideals into work, study, and even play. They are expected to embed these values in their hearts. They are expected to live…

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(U.S. Air Force photo by Senior Airmen Brittany N. Dowdle)
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Commentary

Dagger Point with Col. Jose Sanchez

Posted  August 3, 2012

Col. Jose Sanchez is the director of plans for 12th Air Force (Air Forces Southern) and a B-2 pilot. He also spent time as chief of the master...

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World

Theater Operations Group lends a hand in our backyard

Posted  August 3, 2012

U. S. Southern Command is a joint and interagency organization supporting the United States national security interests, and with our partners, fostering security, stability, and prosperity in the Americas. The 612th Theater Operations Group plays a vital role in supporting the Air Forces Southern mission in numerous areas of responsibility. Col. Jonathan VanNoord, 612th TOG…

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Salutes & Awards

Diamond Sharp August 2012

Posted  August 3, 2012

Staff Sgt. Cameron Crews   Staff Sgt. Cameron Crews, 306th Rescue First Sergeant: Master Sgt. Ruby Zarzyczny Duty Title: Pararescue Trainee When joined the AF: Sergeant Crews was a prior-service Marine. He served as a Recon Marine for four years at Okinawa, Japan. While stationed there, he went on two West Pacific Marine Expeditionary Unit…

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Local

355th Civil Engineer Squadron – Base Cleanup

Posted  August 3, 2012

The 355th Civil Engineer Squadron helped clean up the base after a massive monsoon hit July 15, here in Tucson.

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Health & Safety

DOD, VA release mobile app targeting post-traumatic stress

Posted  August 3, 2012

WASHINGTON (AFNS) — The Defense and Veterans Affairs departments have released a free Apple and Android smartphone mobile application for use with post-traumatic stress disorder treatment. The app is called PE Coach; PE stands for “prolonged exposure.” Psychologists at the Defense Department’s National Center for Telehealth and Technology, known as T2, and the VA National…

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Health & Safety

Exercise-induced injuries are preventable

Posted  August 3, 2012

LANGLEY AIR FORCE BASE, Va — Physical fitness is a vital part of being in the military, and there are plenty of ways to stay fit. Whether it is soccer, running, bicycling or rock climbing, these activities can cause various injuries if Airmen are not physically prepared. “Last summer, there were more than 350 injuries…

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