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(U.S. Air Force photo/ Senior Airman Jarrod Grammel) Health & Safety

Maintaining fitness standards during the holidays is important

VANCE AIR FORCE BASE, Okla. — During the holidays, going to the gym usually isn’t on the top of most peoples’ priority list. Priority is given to visiting families, planning vacations, and most important, indulging in holiday feasts. Going to the gym during the holidays can be more important than you think. Whether you are…

162FW_pict Health & Safety

162nd Wing facilitates interagency training for active shooter exercise

Active-shooter exercises are common within government facilities and military bases, and most of them seem to surround a single entity neutralizing a threat by force. Very seldom, however, do these training events involve an entire installation, along with government counterparts, like it did here at the 162nd Wing Nov. 17. “One of the ideas behind…

(U.S. Air National Guard photo taken by 2nd Lt. Lacey Roberts) Local

Predator progress for the Arizona Air National Guard

Fort Huachuca, ARIZ. — The sounds of cheers, applause and an occasional “woohoo” filled the air as an MQ-1 Predator from the 162nd Wing lifted off and flew a set flight pattern at Libby Army Airfield, Nov. 5, marking the Arizona Air National Guard’s first Predator flight on U.S. soil. The 214th Reconnaissance Group, aligned under the…

(U.S. Air Force Photo by Airman 1st Class Chris Massey) Events

Navy unit trains with D-M

Sailors from Naval Air Station North Island, San Diego, Calif. conducted joint training with A-10C Thunderbolt II squadrons and Combat Search and Rescue units here Nov. 3-1. Five MH-60S Knighthawks from the Helicopter Sea Combat Squadron 4 Black Knights flew with the 48th and 55th Rescue Squadrons, as well as the 354th Fighter Squadron. “The…

DiamondSHarp_pict Salutes & Awards

Diamond Sharp November 14, 2104

Name/Squadron: Tech. Sgt. Alisha Welch / 923 AMXS First Sergeant: Master Sgt. Ron Smith Duty Title: C-130J NCOIC When joined the AF: Jul 23, 2003 Hometown: Turbotville, PA Hobbies: HITT/Weight Training, Education, Canning/Food Preservation, spending time with her 4 children Selection Reasons: – Revitalized workcenter equipment account through tracking/maintaining more than $100K in assets.  Her…


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Air Force

Air Force tuition assistance undergoing changes

Posted  September 19, 2013

LUKE AIR FORCE BASE, Ariz. — Changes to the application process and some of the guidelines for the Air Force tuition assistance program go into effect with classes that begin after Oct. 1. These changes will require supervisors to bear more responsibility for their Airmen filing for TA. “Supervisors will have in-depth control and will now be…

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Air Force

Attitude key to overcoming adversity

Posted  September 19, 2013

LUKE AIR FORCE BASE, Ariz. — Imagine you’re a 36-year-old technical sergeant at the top of your game in aircraft maintenance. The year is 2000, and you’re at Kadena Air Base, Japan, taking care of business on F-15s. A competitive professional with high standards, you get things done. Whenever the need arises, you voluntarily work long hours…

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Salutes & Awards

D-M Airman wins ACC award

Posted  September 19, 2013

Senior Airmen Christopher Osnes, 355th Operation Support Squadron Survival, Evasion, Resistance, Escape specialist, was recognized for going above and beyond the scope of his job. Due to his exceptional performance, Osnes received the Air Combat Command SERE Specialist Airman of the Year for 2012. The responsibility of a SERE specialist is to prepare aircrew and…

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Events

Local Briefs September 20, 2013

Posted  September 19, 2013

Summary Courts Officer notice for Senior Airman Kier C. Kablitz Senior Airman Kier C. Kablitz of the 2nd Combat Weather Systems Squadron, Hurlburt Field, Fla. passed away Aug. 9, 2013 at Davis-Monthan Air Force Base, Ariz. Anyone having knowledge of claim for or against the deceased’s estate may contact the Summary Courts Officer, Maj James Krischke,…

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Commentary

Running for others

Posted  September 19, 2013

SOUTHWEST ASIA — In the words of Vince Lombardi “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.” I used to run for myself, I loved running and everything about it. However, with time comes change, and instead I now…

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Health & Safety

Responder demystifies calling military crisis line for help

Posted  September 19, 2013

WASHINGTON (AFNS) — When someone is in crisis and feeling despondent, reaching out for help is a stronger step to take than doing nothing, which can lead to a worsening state, a Military Crisis Line responder told American Forces Press Service Sept. 9. Tricia Lucchesi said she encourages service members, families, veterans and friends to…

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(U.S. Air Force photo by Staff Sgt. Courtney Richardson)
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Health & Safety

Blocks to build on: The physical pillar

Posted  September 19, 2013

Physical fitness is a staple in the Air Force. Units hold physical training sessions, the fitness centers offer free PT classes and Airmen receive a routine PT test. The physical pillar of CAF has multi-faceted benefits. According to a U.S. News article, running can reverse the detrimental effects of stress because it causes the brain…

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(U.S. Air Force photo by Airman 1st Class Chris Massey)
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Local

TCH celebrates 20 years with D-M

Posted  September 15, 2013

The Centers for Habilitation is a non-profit organization dedicated to recruiting and helping create employment opportunities for individuals with developmental and physical disabilities.

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Salutes & Awards

D-M teen honored as Pacific Military Youth of the Year

Posted  September 15, 2013

  Daj’ Zhane Radford-Walton, 18-year-old daughter of Senior Master Sgt. Eddie Walton, 355 Maintenance Operations Squadron, and Staff Sgt. Richardi Walton, 355 Civil Engineering Squadron, was chosen from eight military youth candidates within the BGCA’s Pacific region to receive this recognition. The Military Youth of the Year honor is a distinct component of the National…

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Health & Safety

Avoiding hemp seed in food Airman’s responsibility

Posted  September 15, 2013

LANGLEY AIR FORCE BASE, Va.  — It has become increasingly important for Airmen to read the labels of products they consume to ensure there is no damage to their career due to traces of hemp seeds and its derivatives being ingested from their day-to-day consumer products. Consumption of a yogurt brand directly violates the Air Force’s prohibition…

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