Health & Safety

June 1, 2012

Five ways you can prevent deadly skin cancer

by Shari Lopatin
TriWest Healthcare Alliance

Yes, it’s true – skin cancer is the most common cancer in the U.S.

That means more people get skin cancer than breast cancer, lung cancer and colon cancer. And while not all forms of skin cancer are deadly, they can disfigure your skin and cause much discomfort.

Melanoma: Watch out for it!

Melanoma is the most deadly form of skin cancer. That’s because it affects skin cells called melanocytes, which add color to your skin and hair. Melanoma can spread very quickly to other tissues in your body, which is why it’s deadly.

A government study published recently showed that while most common cancers are declining, cases of melanoma are increasing. Experts attribute this rise to the use of tanning beds, which is very dangerous to the skin.

For best results, you need to detect and treat melanoma as early as possible–and avoid tanning beds altogether.

Prevent cancer with these five tips!

Everyone knows to wear sunscreen. But beyond that, leave it to the Centers for Disease Control and Prevention to offer the best tips for preventing skin cancer!

1. Seek shade, especially during midday hours

2. Wear clothing to protect exposed skin

3. Sport a hat to shade the face, head, ears and neck

4. Wear sunglasses that block both ultraviolet A (UVA) and ultraviolet B (UVB) rays

5. Avoid indoor tanning

For more healthy living tips, follow TriWest on Facebook or Twitter: Facebook.com/TriWest and Twitter.com/TriWest.




All of this week's top headlines to your email every Friday.


 
 

 

News Briefs September 4, 2015

Run with History postponed Edwards Air Force Base’s 2nd Annual Run with History half marathon, 10K and 5K run has been postponed until further notice. For more information, call the Rosburg Fitness Center at 661-275-GYM1 (4961). CAC/DEERS Office closure The CAC and DEERS Office will be closed Sept. 11 and Sept. 14 to replace the carpeting....
 
 

Money, manpower and minutes

U.S. Air Force graphic by Airman 1st Class Nicollo Daniello FAIRCHILD AIR FORCE BASE, Wash.–I’m about to make a big statement, so pay attention. I believe anything physically possible can be accomplished with the right amount of money, manpower and minutes. That’s right. Anything. Just look at some of the amazing architecture and technology devised...
 
 
Air Force photograph by Johnny Saldivar

SecAF, CSAF, CMSAF present new ‘little blue book’

Air Force photograph by Johnny Saldivar Secretary of the Air Force Deborah Lee James, Air Force Chief of Staff General Mark A. Welsh III and Chief Master Sergeant of the Air Force James A. Cody congratulate Airmen who will soon...
 

 
suicide-prevention1

Suicide Prevention Month

A reminder of our 24/7/365 responsibility to ourselves, each other All Airmen have a responsibility that last much longer than a one-month campaign. This responsibility extends beyond ourselves and includes our work environment...
 
 
F35-visit

Top F-35 program officer visits Joint Strike Fighter Integrated Test Force

Staff Sgt. Brittany Lehr, 412th Aircraft Maintenance Squadron (F-35), shows Lt. Gen. Christopher Bogdan a maintenance program used for work on the F-35 Joint Strike Fighter. Bogdan visited the Integrated Test Force to receive a...
 
 
Air Force photograph by Rebecca Amber

National Preparedness Month Tip: Active shooter awareness

Air Force photograph by Rebecca Amber Senior Airman Aaliyha Sawicky, 412th Security Forces Squadron, stands guard as her team continues to clear the area during an active shooter exercise in January. September is National Prepa...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>