Health & Safety

June 1, 2012

Five ways you can prevent deadly skin cancer

by Shari Lopatin
TriWest Healthcare Alliance

Yes, it’s true – skin cancer is the most common cancer in the U.S.

That means more people get skin cancer than breast cancer, lung cancer and colon cancer. And while not all forms of skin cancer are deadly, they can disfigure your skin and cause much discomfort.

Melanoma: Watch out for it!

Melanoma is the most deadly form of skin cancer. That’s because it affects skin cells called melanocytes, which add color to your skin and hair. Melanoma can spread very quickly to other tissues in your body, which is why it’s deadly.

A government study published recently showed that while most common cancers are declining, cases of melanoma are increasing. Experts attribute this rise to the use of tanning beds, which is very dangerous to the skin.

For best results, you need to detect and treat melanoma as early as possible–and avoid tanning beds altogether.

Prevent cancer with these five tips!

Everyone knows to wear sunscreen. But beyond that, leave it to the Centers for Disease Control and Prevention to offer the best tips for preventing skin cancer!

1. Seek shade, especially during midday hours

2. Wear clothing to protect exposed skin

3. Sport a hat to shade the face, head, ears and neck

4. Wear sunglasses that block both ultraviolet A (UVA) and ultraviolet B (UVB) rays

5. Avoid indoor tanning

For more healthy living tips, follow TriWest on Facebook or Twitter: Facebook.com/TriWest and Twitter.com/TriWest.




All of this week's top headlines to your email every Friday.


 
 

 

News Briefs August 28, 2014

Blood drive The next American Red Cross Blood Drive at Edwards AFB is 10 a.m.-4 p.m., Sept. 3 in the Chapel 1 Annex. Both walk-ins and appointments are accepted. To make an appointment you may contact the blood drive coordinators:†Senior Airman Joe Hernandez at joe.hernandez.8@us.af.mil or Senior Airman Sarah Bird at sarah.bird.2@us.af.mil. You may also...
 
 

Notice of intention to appoint school board trustee

Due to a lack of sufficient candidates for the upcoming school board election for Trustee Area #2, Office B, the Board of Trustees of the Muroc Joint Unified School District intends to appoint a qualified individual to the Board of Trustees, pursuant to Education Code section 5326. Applicants must be 18 years of age or...
 
 

New paradigm aims to ‘zeroize’ sexual assault

Why does the U.S. Air Force need a Sexual Assault Awareness Month? Is it really a problem? Isn’t sexual assault more prevalent outside the military? Where do these statistics come from anyway? Is it realistic to aim for zero assaults? Thankfully, these outrageous questions represent the vestiges of a retreating mindset. A new paradigm aims...
 

 
nasa-obit

Former NASA Astronaut Steven Nagel, veteran of four shuttle flights, dies at 67

Former NASA astronaut Steven R. Nagel, who served as a mission specialist on his first space shuttle flight, pilot on his second and commanded his final two, died Aug. 21 after a long illness. He was 67 years old. After his las...
 
 
Air Force graphic by Rebecca Amber

Being prepared in earthquake country

Air Force graphic by Rebecca Amber For National Preparedness Month, this September, the Edwards AFB Office of Emergency Management is focusing on Califorina’s most prominent natural disaster – earthquakes. Throughou...
 
 
af-band

Air Force Band of the Golden West

  Travis Brass, the multi-talented brass group of the U.S. Air Force Band of the Golden West will be performing in the area Sept. 5-7. Sept. 5, the group will be at the Santa Clarita Performing Arts Center, 26455 Rockwell ...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>