Local

September 14, 2012

September is National Fruit, Vegetable Month

According to the Centers for Disease Control, consuming a diet high in fruits and vegetables is associated with lower risk for numerous chronic diseases, including cancer and cardiovascular disease.

To get a healthy variety, think color by revisiting these bright and colorful powerhouses of a healthy nutrition plan.

Eating fruits and vegetable of different colors gives your body a wide range of valuable nutrients which may help decrease your disease risk.

During September, Air Force Materiel Command will be promoting its “Colorful Choices: Fruit and Vegetable Initiative.” During the month of September, Civilian Health Promotion Services and the Health and Wellness Center are partnering to offer members of the Edwards Community excellent opportunities to attend one of several “Colorful Choices” classes.

 

Other services offered by CHPS include Cardiac Risk Profile Screenings and Blood Pressure Screenings. The goal of this initiative is to attend one Colorful Choices class and complete a pre- and post-survey. Participants who complete this task will be able to choose one of three incentives awards (while supplies last).

 

How to participate in the Colorful Choices Initiative

1) Hand in a copy of your completed Health Risk Assessment from www.afmcwellness.com (you can either bring your certificate or if you have already taken the HRA in the past year, bring a print out of your wellness profile). DOD Air Force civilians need to have a current HRA. Active duty members do not need to complete a HRA to participate.

2) Attend a “Colorful Choices” class

3) Take a 5 to10 minute pre-survey (participant identity is anonymous)

4) Take a 5 to 10 minute post-survey (participant identity is anonymous)

5) Receive your completion award

 

Nutrition Education Classes – Colorful Choices

The series of classes are taught by members of CHPS and the HAWC. The schedule below is tentative and subject to change. Please check for more up to date information.

 

1) Sept. 20: 9:45 a.m. to 10:45, Bldg. 145 Room 107 (South Base)

2) Sept. 26: 11:30 a.m. to 12:30, Bldg. 1600 Room 100

3) Sept. 26: 4 p.m. to 5 p.m., Bldg. 2204 (HAWC)

4) Sept. 27: 11 a.m. to noon, Bldg 2850 Room 25

 

Contact Edwards AFB’s CHPS Health Promotion Coordinator, Amber Schwall for more information about classes call (661) 277-3667 or email amber.schwall.ctr@edwards.af.mil. You can also contact the HAWC Health Promotion Dietitian, Alice Cervelli at (661) 275-4292 or alice.cervelli.ctr@edwards.af.mil.

 




All of this week's top headlines to your email every Friday.


 
 

 

News Briefs May 22, 2015

North Gate safety alert SAFETY ALERT! Due to mechanical issues with the North Gate, there have been large metal plates installed over gaps in the roadway while repair operations are being scheduled. Drivers should exercise caution and reduce speeds in these areas. In inclement weather and blowing dust, the plates may become slippery and vehicles,...
 
 

Education Center Open House May 27

The Edwards AFB Education Center will be hosting an Open House†that will be open to all military and their family members, and civilians working on Edwards 11 a.m.-1 p.m., May 27. The Education and Training†Center is located on 140 Methusa Ave., Bldg. 2453. Attendees will have the opportunity to speak with the Ed Center staff...
 
 
Air Force photograph by Jet Fabara

Edwards youth ‘conquer’ the gift of giving, volunteering

Air Force photograph by Jet Fabara A youth group from the Base Chapel’s Catholic parish, called The Conquerors, took time to raise funds and donate money to the base’s local Adopt-A-Pet (APET) shelter May 18. APET is a ...
 

 
Air Force photograph by Rebecca Amber

JetHawks tickets donated for Military Appreciation Week

Air Force photograph by Rebecca Amber Left to Right: Col. David Radomski, 412th Test Wing vice commander, Allison Hastings, Donald Collins, Chief Master Sgt. David Smith, 412th TW command chief, Carole Sarian and Jason Siegen. ...
 
 

NASA’S American Eatery Menu

May 26-29, 10:30 a.m.-1 p.m. Bldg. 4825 Monday Closed Tuesday Spaghetti with meatballs Side salad & garlic bread Wednesday Taco salad Beef or turkey Thursday Teriyaki chicken Fried rice & egg roll Friday Meat loaf Mashed Potatoes w/ gravy Vegetables All Blue Plate specials: $7.89 Drink not included. Medium beverage $1.99, large $2.09
 
 
general-visit

Brig. Gen. Kirkland visits 412th MXG

Air Force photograph by Jet Fabara Brig. Gen. Donald Kirkland (center), director of logistics at Headquarters Air Force Materiel Command, speaks to aircraft maintainers assigned to the 412th Aircraft Maintenance Squadron during...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>