Health & Safety

December 14, 2012

Chill out, don’t stress out, this holiday season

It’s supposed to be the most wonderful time of the year. Yet for many, it’s anything but that.

“If the holidays have you overwhelmed, you are not alone,” says TriWest Healthcare Alliance Behavioral Health Educator Kristin Musch. “Expectations are high, to-do lists are long and, often, the budget is tight, which can result in sadness, anger, frustration and resentment.”

But there’s good news! Stress can be reduced, allowing you to actually enjoy this time. “The key is to plan ahead,” adds Musch.

 

Check out our eight top tips for a stress-free holiday season:

 

1. Check your expectations. Are they higher now than other times during the year? Ask yourself why. The holidays don’t have to be perfect. Find a way to incorporate a few rituals that bring you happiness and comfort. Fewer expectations can lead to greater appreciation and enjoyment.

2. Manage your time. Schedule specific days and times for shopping, baking, wrapping and other holiday commitments. Make sure that what you are doing is important to you. Add in some scheduled down-time for reading, watching a movie or taking in a favorite hobby.

3. Just say no. This is not the time to take on extra projects at home, school or for others. Know your limits and stick to them. Productivity expert David Allen has sage advice on this topic. “You can do anything, but not everything.”

4. Move it. Feeling overwhelmed? Exercise is one of the best ways to relieve stress, says Musch. The few minutes you take to get in a walk, rake some leaves or go for a run will clear and calm your mind. Include your kids or other family members in your activities.

5. Indulge carefully. Whether gift shopping, snacking on tasty holiday treats or celebrating with cocktails, make sure to do it all in moderation. The indulgence now could leave a sour taste in your mouth when that credit card statement or scale presents you with a number you weren’t expecting.

6. Keep visions of sugar plums dancing in your head. That’s right. Sleep is a must during this busy time. It will restore your energy, ward off illness and will keep your head clear during a time of year when we all have a lot on our minds.

7. Laugh it up. All work and no play makes Jack a dull boy, the saying goes. Surround yourself with people and activities that bring a smile to your face. And be sure to stay away from those that bring you down.

8. Focus on the haves, not the have-nots. Author Melody Beattie may have said it best. “Gratitude turns what we have into enough.” Every day there is something for which to be grateful. Whatever that is, however small it is, identify it, share it, write it down. When we focus on what we have, it truly becomes enough.

 

Here’s to a happy, healthy and stress-free holiday season!

For more tips on managing stress, visit www.TriWest.com/BH.

 




All of this week's top headlines to your email every Friday.


 
 

 
Air Force photograph by Chris Higgins

412th Test Wing 1st Quarter Award Winners

Air Force photograph by Chris Higgins Brig. Gen. Carl E. Schaefer, 412th Test Wing commander, watches Jeanette White, 412th Civil Engineering Group, absolutely smash a foam baseball into the audience after accepting her 30-year...
 
 

News Briefs May 22, 2015

North Gate safety alert SAFETY ALERT! Due to mechanical issues with the North Gate, there have been large metal plates installed over gaps in the roadway while repair operations are being scheduled. Drivers should exercise caution and reduce speeds in these areas. In inclement weather and blowing dust, the plates may become slippery and vehicles,...
 
 
MG-appointments

Don’t be a no show

The 412th Medical Group is dedicated to meeting the health care needs of you and your family by providing access to its services and the best possible medical care. No shows are a costly problem for the 412th MDG and the patie...
 

 
Air Force photograph by Brad White

Team Edwards hosts Military Retiree Appreciation Day

Air Force photograph by Brad White Approximately 400 military retirees, their families and surviving spouses were in attendance during the 2015 Military Retiree Appreciation Day event held at the Oasis Community Center and 27 i...
 
 

Education Center Open House May 27

The Edwards AFB Education Center will be hosting an Open House†that will be open to all military and their family members, and civilians working on Edwards 11 a.m.-1 p.m., May 27. The Education and Training†Center is located on 140 Methusa Ave., Bldg. 2453. Attendees will have the opportunity to speak with the Ed Center staff...
 
 

Excellence in Aviation Award banquet set for June 13

The Flight Test Historical Foundation will hold the 5th annual Excellence in Aviation Awards banquet June 13. This year’s honorees are the California Air National Guard’s 163rd Reconnaissance Wing from March Air Reserve Base. The wing operates the remotely piloted MQ-1 Predator aircraft built by General Atomics Aeronautical Systems. For the first time in the...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>