Health & Safety

January 25, 2013

AFMC to promote American Heart Month in February

February is American Heart Month, a time dedicated to raising awareness about heart disease and the importance of heart health.

According to the Centers for Disease Control and Prevention, cardiovascular disease is the leading cause of death in the United States; approximately one in every three deaths is from heart disease and stroke.

You can take action for your health and lower your risk of developing heart disease by:

  • Maintaining a healthy weight
  • Monitoring your blood pressure
  • Limiting the amount of dietary fat, cholesterol, and alcohol you consume
  • Exercising regularly
  • Not smoking and avoiding secondhand smoke
  • Managing stress
  • Knowing your numbers: cholesterol, blood pressure, blood glucose

 

Civilian Health Promotion Services will be conducting heart-healthy activities during American Heart Month to help prevent heart disease and increase awareness of heart healthy lifestyle habits. Activities include:

  • The Heart and Sole Walking Initiative for physical activity
  • Heart-healthy education classes for awareness and prevention
  • Cardiac Risk Profile Wellness Screenings to monitor for risk factors (for Department of Defense civilians only)

 

During the month of February, Air Force Materiel Command will be promoting the Heart and Sole Walking Initiative. This initiative involves the use of the AFMC Wellness Support Center website (http://www.afmcwellness.com) and the Pedometer Walking Program. The goal of the initiative is to log steps into the Pedometer Walking Program five days a week during the month, for a total of 140,000 steps. Participants who complete this task will receive a travel fitness kit. The Heart and Sole Walking Initiative is open to AFMC active duty military and appropriated-fund civilian employees.

To sign up for the Heart and Sole Walking Initiative, visit http://www.afmcwellness.com or contact your local CHPS team for more information.

 




All of this week's top headlines to your email every Friday.


 
 

 

News Briefs July 25, 2014

Focus group Here’s your chance to be heard. The Edwards Commissary is looking for volunteers to participate in a group discussion about your Commissary. They will be conducting focus groups July 29 from noon to 2 p.m. and again from 2:30 p.m. to 4 p.m. If you would like to participate, send an e-mail to...
 
 
aafes-school

Exchange moves to the head of the class with extra back-to-school savings

With the first bell about to ring on a new school year, the Army & Air Force Exchange Service is giving lessons in savings. The Exchange is helping military shoppers make the grade with competitive prices and tax savings on...
 
 
Air Force photograph by Kenji Thuloweit

Major wins major bucks on ‘Price Is Right’

Air Force photograph by Kenji Thuloweit Maj. Kevin Van Stone, Air Force Operational Test and Evaluation Center Detachment 5, and his wife, Melinda (right), speak to a representative from CBS after being handed a giant check for...
 

 
NASA photograph by Tom Tschida

NASA Armstrong Support Center receives LEED platinum certification

NASA photograph by Tom Tschida Large expanses of windows and curved rooflines highlight NASA Armstrong’s new Facilities Support Center. The 38,000-square-foot structure has been certified that it met the Leadership in Ene...
 
 

Exchange shoppers can keep on ticking with Hello Kitty sweepstakes

Military shoppers can keep time with Hello Kitty thanks to the latest sweepstakes from the Army & Air Force Exchange Service. Twenty-five winners will take home a Hello Kitty watch, valued at $85. From July 25 to Aug. 22, Exchange shoppers can enter to win by emailing patriotfamily@aafes.com and putting “Hello Kitty Sweepstakes” in the...
 
 

Leadership Lessons: Who would you follow?

GRAND FORKS AIR FORCE BASE, N.D.†-†Over the last year I have enjoyed reading articles from our wing leadership on their perspectives and experiences which have made them better leaders. I have great admiration for their words of wisdom and have benefited from their shared experiences. When I was asked to write a leadership piece I...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>