Health & Safety

January 25, 2013

AFMC to promote American Heart Month in February

February is American Heart Month, a time dedicated to raising awareness about heart disease and the importance of heart health.

According to the Centers for Disease Control and Prevention, cardiovascular disease is the leading cause of death in the United States; approximately one in every three deaths is from heart disease and stroke.

You can take action for your health and lower your risk of developing heart disease by:

  • Maintaining a healthy weight
  • Monitoring your blood pressure
  • Limiting the amount of dietary fat, cholesterol, and alcohol you consume
  • Exercising regularly
  • Not smoking and avoiding secondhand smoke
  • Managing stress
  • Knowing your numbers: cholesterol, blood pressure, blood glucose

 

Civilian Health Promotion Services will be conducting heart-healthy activities during American Heart Month to help prevent heart disease and increase awareness of heart healthy lifestyle habits. Activities include:

  • The Heart and Sole Walking Initiative for physical activity
  • Heart-healthy education classes for awareness and prevention
  • Cardiac Risk Profile Wellness Screenings to monitor for risk factors (for Department of Defense civilians only)

 

During the month of February, Air Force Materiel Command will be promoting the Heart and Sole Walking Initiative. This initiative involves the use of the AFMC Wellness Support Center website (http://www.afmcwellness.com) and the Pedometer Walking Program. The goal of the initiative is to log steps into the Pedometer Walking Program five days a week during the month, for a total of 140,000 steps. Participants who complete this task will receive a travel fitness kit. The Heart and Sole Walking Initiative is open to AFMC active duty military and appropriated-fund civilian employees.

To sign up for the Heart and Sole Walking Initiative, visit http://www.afmcwellness.com or contact your local CHPS team for more information.

 




All of this week's top headlines to your email every Friday.


 
 

 

News Briefs September 26, 2014

Varicella vaccine available The 412th Medical Group Immunization Clinic now has the Varicella vaccine available for children 12 months and older who are TRICARE beneficiaries. The clinic is open 7:30 a.m.-4:30 p.m., Monday, Tuesday, Thursday and Friday; and noon-4:30 p.m., Wednesdays. For questions or concerns, call the clinic at 661-277-3427.  Blood drive The next American...
 
 

When leaders earn their keep

It’s no secret that a key to being a good leader, military or otherwise, is taking care of your people. I strongly believe Airmen aren’t able to perform at their peak if their personal lives are in disarray. Whether financial woes, marital issues, illnesses or other troubles, it’s tough to be at your best when...
 
 
road-closure

Road closure in support of new bulk fuel storage construction

Beginning Oct. 6, barriers will be set across the intersection of S. Muroc Dr. and Wolfe Ave., and also across S. Muroc Drive and Sellar Ave. The closure is necessary to install a new eight-inch fuel line across South Muroc. Tr...
 

 
aafes-retirees

Edwards Exchange honors military retirees

To pay tribute to military¬†veterans’ enduring sacrifices, the Edwards Air Force Base Exchange will salute America’s 2.4 million military retirees with “Still Serving” events, a week of special savings a...
 
 
Courtesy photograph

Local NCO honored by Dodgers

Courtesy photograph Tech. Sgt. Robert Sumner, 412th Security Forces Squadron, sits in the Los Angeles Dodgers dugout Aug. 23 before a game against the New York Mets. Sumner was honored as the Veteran of the Game that day. The L...
 
 
Air Force photograph by Jet Fabara

Edwards Abilities Expo Oct. 9

Air Force photograph by Jet Fabara Michael Botte, 412th Communications Squadron Information Technology professional, initiates a call Sept. 22 via a video communication device. The video communication devices are provided throu...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>