Health & Safety

July 26, 2013

Water safety tips

  • Wear flotation devices while boating, water skiing or kayaking just to name a few. Always keep them buckled, snapped or zipped, so if you fall in, they will stay on.
  • Do not mix drinking and swimming or boating at picnics or outings. More than 10 percent of all drowning victims had consumed alcoholic beverages. Alcoholic beverages can reduce your ability to make good decisions.
  • Swimming requires a lot of energy and makes muscles susceptible to cramps. If you lose energy, rest on your back in a floating position or star position, and use a minimum amount of motion.
  • Undertow, rip tides or strong currents: There are several types of dangerous marine currents that should be avoided, if possible. If you are caught in a current, do not fight it. Swim parallel to the shore or diagonally toward it, heading toward the shore only after you are out of the current.
  • Water Temperature: Cold water can cause shock to the body. Blood vessels constrict, your body loses heat and you can develop an oxygen deficiency that causes unconsciousness and ultimately drowning. Hypothermia caused by cold water can cause death in minutes.
  • Stay with a swamped boat or canoe. Many boats will not sink even if the hull has been ruptured, and they may offer some buoyancy. Sometimes you can climb or swim into the swamped boat and paddle to shore. It is also easier for emergency rescuers to find you if you are close to the boat.
  • Consult with your local municipality, Coast Guard office, American Red Cross office, and other authorities for additional water safety tips, rules and regulations.



All of this week's top headlines to your email every Friday.


 
 

 
recall

Kidde recalls disposable plastic fire extinguishers due to failure to discharge

The Edwards AFB Fire Department has announced an important recall of Kidde plastic valve disposable fire extinguishers. The recall applies to both notify base residents and the local community. According to the Consumer Product...
 
 

Small increase to TRICARE pharmacy copays began Feb. 1

New copayments for prescription drugs covered by TRICARE went into effect Feb. 1. The Fiscal Year 2015 National Defense Authorization Act requires TRICARE to increase most pharmacy copays by $3. Drugs from military pharmacies and generic drugs from TRICARE Pharmacy Home Delivery still cost beneficiaries $0. TRICARE pharmacy copays vary based on the class of...
 
 
vaccine

Measles: Don’t wait, vaccinate

Air Force photograph The 412th Medical Group is urging individuals and parents to vaccinate themselves and their children if they are not immunized. Measles is caused by a highly contagious virus and is easily spread through dr...
 

 
MDG-no-show

Don’t be a ‘no show’

The 412th Medical Group is dedicated to meeting the health care needs of you and your family by providing access to its services and the best possible medical care. No shows are a costly problem for the 412th MDG and the patien...
 
 

TRICARE and the Affordable Care Act

With the implementation of the Patient Protection and Affordable Care Act in 2010, TRICARE beneficiaries may have questions about how it would affect them. The ACA and TRICARE are very different, governed by two different pieces of legislation so changes in one have no effect on the other. The intent of the Affordable Care Act,...
 
 
heart-month

AFMC promotes awareness of heart attack warning signs

February is American Heart Month. The National Institutes of Health reports that more than one million people in the United States have a heart attack each year. Of the people who die from heart attacks, about half die within a...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>