Health & Safety

July 26, 2013

Water safety tips

  • Wear flotation devices while boating, water skiing or kayaking just to name a few. Always keep them buckled, snapped or zipped, so if you fall in, they will stay on.
  • Do not mix drinking and swimming or boating at picnics or outings. More than 10 percent of all drowning victims had consumed alcoholic beverages. Alcoholic beverages can reduce your ability to make good decisions.
  • Swimming requires a lot of energy and makes muscles susceptible to cramps. If you lose energy, rest on your back in a floating position or star position, and use a minimum amount of motion.
  • Undertow, rip tides or strong currents: There are several types of dangerous marine currents that should be avoided, if possible. If you are caught in a current, do not fight it. Swim parallel to the shore or diagonally toward it, heading toward the shore only after you are out of the current.
  • Water Temperature: Cold water can cause shock to the body. Blood vessels constrict, your body loses heat and you can develop an oxygen deficiency that causes unconsciousness and ultimately drowning. Hypothermia caused by cold water can cause death in minutes.
  • Stay with a swamped boat or canoe. Many boats will not sink even if the hull has been ruptured, and they may offer some buoyancy. Sometimes you can climb or swim into the swamped boat and paddle to shore. It is also easier for emergency rescuers to find you if you are close to the boat.
  • Consult with your local municipality, Coast Guard office, American Red Cross office, and other authorities for additional water safety tips, rules and regulations.



All of this week's top headlines to your email every Friday.


 
 

 
Untitled-1

Scars of DUI: It ends with me

As a young child, you don’t think much if someone doesn’t show up when they’re supposed to because you have better, “more important” things to worry about; like bugs and dolls. They’re just a...
 
 

Comprehensive Airman Fitness update

Comprehensive Airman Fitness is comprised of resiliency skills taught to help enable Airmen to make sound choices within the four domains of total fitness, mental, physical, spiritual and social. On April 2, Air Force Instruction 90-506, Comprehensive Airman Fitness, was electronically published and made available to the total force. The new AFI established an exciting...
 
 
Air Force photograph by Jet Fabara

STOP, LISTEN, LOOK! Don’t Let it Happen to YOU!

Air Force photograph by Jet Fabara Senior Airman Tyler Stuart, 412th Operations Support Squadron Airfield Management Operations supervisor, demonstrates the proper way of contacting the air traffic control tower for clearance t...
 

 
Air Force photograph by Jet Fabara

Know your fireworks to make this July 4th safe

Air Force photograph by Jet Fabara This year’s Freedom Fest will be held July 4th beginning at 4:30 p.m. at Roberts and Wings Fields. Fireworks will begin at 9:30 p.m. Fireworks are synonymous with our celebration of Inde...
 
 

Preparing your home to be fire adapted

Wildfire season is in full effect with many states reporting significant wildfire activity. In California, fires have forced more than 20,000 people to be evacuated this year. In Texas, more than 75 homes were destroyed by wildfire. Fire departments nationwide are encouraging residents with wildfire risk to be actively preparing for the upcoming season with...
 
 

Motorcycle advanced rider course

The 412th Test Wing Safety Office is offering a motorcycle Advanced Rider Course for military only.  If you have taken the basic motorcycle course, it is mandatory to take the advanced course per AFI 91-207, Table 4.1.  Although the class is geared towards the sport bike rider, it is open to all two-wheeled riders (military...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>