Commentary

August 2, 2013

Slowest of suicides

Tags:
Airman Ryan Conroy
31st Fighter Wing Public Affairs

smoking-edit
AVIANO AIR BASE, Italy -†I’ve been slowly killing myself for the past three years. I intentionally inhale toxins that destroy my lungs and heart. I smoke cigarettes.

But, I’m quitting – again.

According to the health and wellness center’s tobacco cessation class, the average smoker will attempt to quit five to seven times before achieving success.

This will be my third attempt.

To this day, I still tell people I smoke to be social and network. But, the truth is that I like the feeling of breathing in the smoke and letting it all go. For me, smoking may be the easiest way to reduce stress instantaneously. It also has the most severe consequences.

The Center for Disease Control states adverse health effects from cigarette smoking account for more than 440,000 deaths, or nearly one of every five deaths, each year in the United States.

My grandparents were examples of those deadly statistics. My grandfather died of emphysema and my grandmother of lung cancer. My mother described their experience as “suffocating to death.”

Yet, those facts never really bothered me because they never adversely affected me.

What finally influenced me was that I would be out of breath after walking up a flight of stairs, the stares and snarky remarks I would get from nonsmokers and the smell that perpetually permeated every piece of clothing I owned. None of these characteristics are attractive to say the least. This is the motivation that I hope will drive me throughout the rest of this quitting process.

Recently, the first lieutenant in my office would pester my supervisor and me every single time we would go for a smoke break. “You know you’re killing yourself, right?” and, “Seriously Airman Conroy, you need to smoke again?”

She encouraged me to go to the HAWC for a class on quitting smoking and finally I gave in.

During the class, the instructor informed the class on the health risks, talked about nicotine replacement therapy and gave us the tools to quit for good.

I then realized I needed a life change.

Instead of smoking every time I get a little stressed out, I intend to do sets of pushups. The dollars I would have spent on cigarettes are now going into a travel fund. I figure the little rewards will help me maintain my mental strength through adversity.

When I hit my lowest moments, and desperately crave a smoke, I know that I have a support system in the office through my supervisor, who decided to quit with me, and my first lieutenant who couldn’t be happier for the both of us.

I don’t want to end up like my grandparents – because let’s be honest – smoking is just a really slow suicide.




All of this week's top headlines to your email every Friday.


 
 

 

Separated but not alone

MOUNTAIN HOME AIR FORCE BASE, Idaho–As the dawn broke out over the mountains, I woke up to the sun peeping through my window. Once I got up I went straight to the kitchen to make my family breakfast yet in the back of my mind, all I could think about was, how am I going...
 
 
duck-blind2

Duck blind drawing slated for Aug. 8

Waterfowl hunters can participate in the annual duck blind drawing scheduled Aug. 8 at the Rod and Gun Activity, Bldg. 210. Base hunting permits may be submitted to drawing officials from 9 a.m. until the actual drawing begins,...
 
 
LPGA1

Free golf clinics with LPGA tour player

Air Force photographs by Rebecca Amber Ladies Professional Golf Association tour player Stephanie Louden demonstrates how to correctly use three golf clubs, a wedge, a 7-iron and a driver during the free golf clinic July 24. Lo...
 

 

NASA’S American Eatery (Bldg. 4825)

Aug. 3-7 10:30 a.m. to 1 p.m. Monday Beef taco salad Tuesday Lasagna Side salad and garlic bread Wednesday Country fried steak Mashed potatoes and gravy Vegetables Thursday Orange chicken Fried rice and egg roll Friday Baked cod Macaroni and cheese Broccoli All Blue Plate Specials — $7.89 Drink not included. Medium Beverage, $1.99; Large,...
 
 

Air Force promotes fatigue countermeasures

Human fatigue results from sleep deprivation. Fatigue has become a growing concern in the Air Force as sustained and continuous operations, along with global deployments, are stretching the ability of our forces to meet growing mission demands. Some Airmen may question whether fatigue is really a big enough hazard to worry about. Fatigue can decrease...
 
 
U.S. Air Force photo by Tech. Sgt. Chrissy Best

Losing sleep: CSAF shares what keeps him up at night

U.S. Air Force photo by Tech. Sgt. Chrissy Best Air Force Chief of Staff Gen. Mark A. Welsh III speaks with 501st Combat Support Wing Airmen during an all call at Royal Air Force Croughton, England, July 16. Welsh explained the...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>