Commentary

August 2, 2013

Slowest of suicides

Tags:
Airman Ryan Conroy
31st Fighter Wing Public Affairs

smoking-edit
AVIANO AIR BASE, Italy -†I’ve been slowly killing myself for the past three years. I intentionally inhale toxins that destroy my lungs and heart. I smoke cigarettes.

But, I’m quitting – again.

According to the health and wellness center’s tobacco cessation class, the average smoker will attempt to quit five to seven times before achieving success.

This will be my third attempt.

To this day, I still tell people I smoke to be social and network. But, the truth is that I like the feeling of breathing in the smoke and letting it all go. For me, smoking may be the easiest way to reduce stress instantaneously. It also has the most severe consequences.

The Center for Disease Control states adverse health effects from cigarette smoking account for more than 440,000 deaths, or nearly one of every five deaths, each year in the United States.

My grandparents were examples of those deadly statistics. My grandfather died of emphysema and my grandmother of lung cancer. My mother described their experience as “suffocating to death.”

Yet, those facts never really bothered me because they never adversely affected me.

What finally influenced me was that I would be out of breath after walking up a flight of stairs, the stares and snarky remarks I would get from nonsmokers and the smell that perpetually permeated every piece of clothing I owned. None of these characteristics are attractive to say the least. This is the motivation that I hope will drive me throughout the rest of this quitting process.

Recently, the first lieutenant in my office would pester my supervisor and me every single time we would go for a smoke break. “You know you’re killing yourself, right?” and, “Seriously Airman Conroy, you need to smoke again?”

She encouraged me to go to the HAWC for a class on quitting smoking and finally I gave in.

During the class, the instructor informed the class on the health risks, talked about nicotine replacement therapy and gave us the tools to quit for good.

I then realized I needed a life change.

Instead of smoking every time I get a little stressed out, I intend to do sets of pushups. The dollars I would have spent on cigarettes are now going into a travel fund. I figure the little rewards will help me maintain my mental strength through adversity.

When I hit my lowest moments, and desperately crave a smoke, I know that I have a support system in the office through my supervisor, who decided to quit with me, and my first lieutenant who couldn’t be happier for the both of us.

I don’t want to end up like my grandparents – because let’s be honest – smoking is just a really slow suicide.




All of this week's top headlines to your email every Friday.


 
 

 

News Briefs November 21, 2014

Chapel service There will be an Ecumenical Thanksgiving Service and dessert service 6 p.m., Nov. 24 at Chapel 1. Everyone is invited to bring your favorite dessert to share. For more information, call 661-277-2110. Commissary closure The Edwards Commissary will be closed Thanksgiving Day and then resume regular hours Nov. 28. Exchange closure The Edwards...
 
 
Air Force photograph by Brad White

Winter fire safety tips

Air Force photograph by Brad White The aftermath of a resident fire in the Edwards AFB housing area last month. Recently, Edwards AFB encountered a fire in the housing area that could have been devastating to all involved. The ...
 
 

Holiday Hours

Special holiday hours will be in force for 412th Force Support Squadron facilities. The hours are: Thanksgiving Day – Nov. 27 All 412th FSS facilities will be CLOSED except the following: * Aero Club: Flying sunrise to sunset, office closed * Joshua Tree Dining Facility: Brunch 6 a.m.-1 p.m., Dinner 4:30-7 p.m., and Midnight Meal...
 

 
Photograph courtesy of Vincent Doss

DHS football, girls volleyball end seasons

Photograph courtesy of Vincent Doss Athletes of the Desert High School Girls Volleyball team pose for a group photo following their win at Mammoth High School last month. The Scorpions lost a close game 3-2 against Duarte High ...
 
 

Airmen Powered by Innovation program launches new site

WASHINGTON – Fellow Airmen, Your enthusiasm and ingenuity continues to be our Air Forceís number one weapon system! In April of this year we launched the Airmen Powered by Innovation program aimed at turning your ideas into real cost savings for our Air Force. Since coming online API has received and reviewed more than 2,400...
 
 
Air Force photograph by Rebecca Amber

Airman receives ‘surreal’ phone call from Paramount Pictures

Air Force photograph by Rebecca Amber Capt. Eric Koenig, 412th Aerospace Medicine Squadron dentist, accepted an offer from Paramount Pictures to purchase one of his screenplays, “Matriarch,” on Veterans Day. For som...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>