Commentary

August 2, 2013

Slowest of suicides

Tags:
Airman Ryan Conroy
31st Fighter Wing Public Affairs

smoking-edit
AVIANO AIR BASE, Italy -†I’ve been slowly killing myself for the past three years. I intentionally inhale toxins that destroy my lungs and heart. I smoke cigarettes.

But, I’m quitting – again.

According to the health and wellness center’s tobacco cessation class, the average smoker will attempt to quit five to seven times before achieving success.

This will be my third attempt.

To this day, I still tell people I smoke to be social and network. But, the truth is that I like the feeling of breathing in the smoke and letting it all go. For me, smoking may be the easiest way to reduce stress instantaneously. It also has the most severe consequences.

The Center for Disease Control states adverse health effects from cigarette smoking account for more than 440,000 deaths, or nearly one of every five deaths, each year in the United States.

My grandparents were examples of those deadly statistics. My grandfather died of emphysema and my grandmother of lung cancer. My mother described their experience as “suffocating to death.”

Yet, those facts never really bothered me because they never adversely affected me.

What finally influenced me was that I would be out of breath after walking up a flight of stairs, the stares and snarky remarks I would get from nonsmokers and the smell that perpetually permeated every piece of clothing I owned. None of these characteristics are attractive to say the least. This is the motivation that I hope will drive me throughout the rest of this quitting process.

Recently, the first lieutenant in my office would pester my supervisor and me every single time we would go for a smoke break. “You know you’re killing yourself, right?” and, “Seriously Airman Conroy, you need to smoke again?”

She encouraged me to go to the HAWC for a class on quitting smoking and finally I gave in.

During the class, the instructor informed the class on the health risks, talked about nicotine replacement therapy and gave us the tools to quit for good.

I then realized I needed a life change.

Instead of smoking every time I get a little stressed out, I intend to do sets of pushups. The dollars I would have spent on cigarettes are now going into a travel fund. I figure the little rewards will help me maintain my mental strength through adversity.

When I hit my lowest moments, and desperately crave a smoke, I know that I have a support system in the office through my supervisor, who decided to quit with me, and my first lieutenant who couldn’t be happier for the both of us.

I don’t want to end up like my grandparents – because let’s be honest – smoking is just a really slow suicide.




All of this week's top headlines to your email every Friday.


 
 

 

News Briefs August 15, 2014

Fitness Center open Effective Aug. 16, the Rosburg Fitness Center will be open 8 a.m.-8 p.m., Saturdays. For more information, call 661-275-GYM1. CHP, LAPD entrance exam There will be law enforcement opportunity briefs by the California Highway Patrol and entrance exam testing with the Los Angeles Police Department Sept. 9 at the Airman & Family...
 
 
tobacco

Tobacco cessation in-person group classes

Quitting tobacco use can be an uphill battle, but fortunately there are resources to help you overcome this battle. The Health and Wellness Center at Edwards AFB offers confidential small group cessation classes based on the Am...
 
 
school

Edwards Air Force Base schools

Edwards Air Force Base school students return to the classroom Aug. 18. Base officials want to remind Team Edwards to obey posted speed limits and watch out for children walking to and from school.
 

 

Victim Advocate of the month

Name: Staff Sgt. Eli Rodriguez Duty title: Project “Speckled Trout” crew chief Organization: 412th Flight Test Squadron Years in the Air Force: Seven Hometown: Phoenix, Ariz. Why did you become a volunteer victim advocate? I volunteered to be a victim advocate to become part of something that helps the entire community and helps foster a...
 
 
Air Force photo by Rebecca Amber

Education Center hosts 2014 annual education fair

Air Force photo by Rebecca Amber Renetta Watts, University of Maryland Advanced Military Education coordinator, shares school brochures at the annual Education Fair Aug. 13. Watts represented one of 59 schools at the fair that ...
 
 
Air Force photograph by Rebecca Amber

New AF Inspection System changes inspection culture

Air Force photograph by Rebecca Amber Kimberly Strong, 412th Test Wing Inspector General Wing Inspection Team lead, works in the new Management Inspection Communication Tool. Strong is instrumental in organizing Wing Inspection...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>