Health & Safety

December 6, 2013

Have fun, be safe during winter recreation

Ski equipment waits at the bottom of a run at Mountain High winter resort in Wrightwood, Calif.

Enthusiasts of winter sports – both outdoor and indoor – are getting ready for skiing, snowboarding, ice fishing, basketball, ice hockey, etc. There are many activities and just as many chances for injuries while participating in your favorite winter sport. Just make sure that you are physically prepared and have the proper personal protective equipment for whatever winter activity you plan to undertake.

Last year during the holiday/winter season, there were 141 Air Force Class C sports-related mishaps: 44 on-duty and 97 off-duty. With proper preparation, many of those were preventable.

The American Academy of Orthopedic Surgeons offers the following advice to help you prepare (http://healthfinder.gov/News/Article.aspx?id=672318)

  • Check the weather before heading outdoors. Pay attention to warnings about storms and severe drops in temperature. Make adjustments for icy conditions, deep or wet snow, and bad weather
  • Dress properly. Wear several layers of light, loose clothing that’s both water- and wind-resistant to stay safe, warm and dry. Wear appropriate safety gear – such as goggles and helmets – and ensure that all equipment is in proper working order
  • Don’t go out alone. You should always be with a partner and remain in sight of each other. Make sure that someone else knows about your plans and whereabouts during your outdoor activity. It’s also a good idea to carry a cellphone with you
  • Warm up thoroughly before your activity in order to prevent muscle, tendon and ligament injuries
  • Drink lots of water before, during and after outdoor activities
  • Stay in shape and condition your muscles before the season begins. If you are over age 50, consider having a medical check-up before you start participating in a winter sport.
  • Know and obey all the rules of your sport. Take a lesson from a qualified instructor, particularly in sports such as skiing and snowboarding
  • If you’re in pain or feeling tired, call it a day
  • Seek shelter and medical attention if signs of hypothermia or frostbite affect you or a companion.

Early symptoms of frostbite include numbness and tingling, lack of feeling and poor motion in your fingers or toes




All of this week's top headlines to your email every Friday.


 
 

 
Air Force photograph by Chris Higgins

412th Test Wing 1st Quarter Award Winners

Air Force photograph by Chris Higgins Brig. Gen. Carl E. Schaefer, 412th Test Wing commander, watches Jeanette White, 412th Civil Engineering Group, absolutely smash a foam baseball into the audience after accepting her 30-year...
 
 

News Briefs May 22, 2015

North Gate safety alert SAFETY ALERT! Due to mechanical issues with the North Gate, there have been large metal plates installed over gaps in the roadway while repair operations are being scheduled. Drivers should exercise caution and reduce speeds in these areas. In inclement weather and blowing dust, the plates may become slippery and vehicles,...
 
 
MG-appointments

Don’t be a no show

The 412th Medical Group is dedicated to meeting the health care needs of you and your family by providing access to its services and the best possible medical care. No shows are a costly problem for the 412th MDG and the patie...
 

 
Air Force photograph by Brad White

Team Edwards hosts Military Retiree Appreciation Day

Air Force photograph by Brad White Approximately 400 military retirees, their families and surviving spouses were in attendance during the 2015 Military Retiree Appreciation Day event held at the Oasis Community Center and 27 i...
 
 

Education Center Open House May 27

The Edwards AFB Education Center will be hosting an Open House†that will be open to all military and their family members, and civilians working on Edwards 11 a.m.-1 p.m., May 27. The Education and Training†Center is located on 140 Methusa Ave., Bldg. 2453. Attendees will have the opportunity to speak with the Ed Center staff...
 
 

Excellence in Aviation Award banquet set for June 13

The Flight Test Historical Foundation will hold the 5th annual Excellence in Aviation Awards banquet June 13. This year’s honorees are the California Air National Guard’s 163rd Reconnaissance Wing from March Air Reserve Base. The wing operates the remotely piloted MQ-1 Predator aircraft built by General Atomics Aeronautical Systems. For the first time in the...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>