Health & Safety

December 6, 2013

Have fun, be safe during winter recreation

Ski equipment waits at the bottom of a run at Mountain High winter resort in Wrightwood, Calif.

Enthusiasts of winter sports – both outdoor and indoor – are getting ready for skiing, snowboarding, ice fishing, basketball, ice hockey, etc. There are many activities and just as many chances for injuries while participating in your favorite winter sport. Just make sure that you are physically prepared and have the proper personal protective equipment for whatever winter activity you plan to undertake.

Last year during the holiday/winter season, there were 141 Air Force Class C sports-related mishaps: 44 on-duty and 97 off-duty. With proper preparation, many of those were preventable.

The American Academy of Orthopedic Surgeons offers the following advice to help you prepare (http://healthfinder.gov/News/Article.aspx?id=672318)

  • Check the weather before heading outdoors. Pay attention to warnings about storms and severe drops in temperature. Make adjustments for icy conditions, deep or wet snow, and bad weather
  • Dress properly. Wear several layers of light, loose clothing that’s both water- and wind-resistant to stay safe, warm and dry. Wear appropriate safety gear – such as goggles and helmets – and ensure that all equipment is in proper working order
  • Don’t go out alone. You should always be with a partner and remain in sight of each other. Make sure that someone else knows about your plans and whereabouts during your outdoor activity. It’s also a good idea to carry a cellphone with you
  • Warm up thoroughly before your activity in order to prevent muscle, tendon and ligament injuries
  • Drink lots of water before, during and after outdoor activities
  • Stay in shape and condition your muscles before the season begins. If you are over age 50, consider having a medical check-up before you start participating in a winter sport.
  • Know and obey all the rules of your sport. Take a lesson from a qualified instructor, particularly in sports such as skiing and snowboarding
  • If you’re in pain or feeling tired, call it a day
  • Seek shelter and medical attention if signs of hypothermia or frostbite affect you or a companion.

Early symptoms of frostbite include numbness and tingling, lack of feeling and poor motion in your fingers or toes




All of this week's top headlines to your email every Friday.


 
 

 

News Briefs July 24, 2014

Webster fall classes Webster University will be running the following classes this upcoming fall terms: FINC 5000 Finance, Aug. 17-Oct. 16, Wednesdays 5:30-9 p.m.; and FINC 5880 Advanced Corporate Finance; Oct. 19-Dec. 19, Wednesdays from 5:30-9:30 p.m. Each term/class will have the same 10 students for both classes. Call 661-258-8501 or visit Webster University at...
 
 
edwards-F35a

Joint Strike Fighter ITF ground testing F-35 gun

Lockheed Martin photograph by Darin Russell An F-35A, tail number AF-2, fires a burst of rounds down range at the Gun Harmonizing Range July 17. The F-35 Joint Strike Fighter Integrated Test Force at Edwards AFB is in the proce...
 
 

The unseen leader

Over the years, I’ve seen many leaders come and go. The ones I admired, I took note of the traits I wished I had, as well as the ones I already possessed. It took me a long time to realize some of my personal and professional weaknesses were the very areas I gravitated toward in...
 

 
Air Force photograph by Patric Lovato

Outdoor Rec provides excursions, arsenal for summer activities

Air Force photograph by Patric Lovato Members of the Edwards AFB Outdoor Recreation staff pose with one of ODR’s new paddle boards. ODR offers anything from surfboards and wet suits to mountain bikes and kayaks for your s...
 
 

NASA’S American Eatery (Bldg. 4825)

July 27-30 Lunch Specials 10:30 a.m. to 1 p.m. Monday Three pieces fried chicken Mashed potatoes and gravy Vegetables Tuesday Pork carnitas Refried beans and Spanish rice Wednesday Pepper steak over white rice Thursday Teriyaki chicken Fried rice and egg roll Friday Bake cod Macaroni and cheese Broccoli All Blue Plate Specials — $7.89 Drink...
 
 

Final rule puts more teeth into Military Lending Act

The Defense Department July 21 closed loopholes to protect U.S. men and women in uniform from predatory lending practices, President Barack Obama said this morning at the 116th Veterans of Foreign Wars National Convention in Pittsburgh, Pennsylvania. The heightened level of financial and consumer-rights protection against unscrupulous practices, called the final rule of the Military...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>