Health & Safety

January 17, 2014

Be safe, know bicycle, running rules

Air Force photograph by Rebecca Amber

Here at Edwards AFB, we promote staying “Fit to Fight” in addition to accomplishing our everyday missions. This keeps our Airmen, civilians and even our children healthy and active.

While the gym is an excellent place to get in a great workout, it can certainly get monotonous. If you would rather take to the great outdoors for your workout, or even for some wholesome family fun, there are a few things you should keep in mind to keep you and your family safe.

Regardless of whether you live on Edwards AFB or in the local community, the following guidelines can be found in the California Vehicle Code or Edwards AFB Instruction 31-218.

When running on base, joggers are permitted to run on the roadway, however they must run on the shoulder of the roadway and against traffic. When running at night, wear brightly colored clothing with retro-reflective properties. If no bright colored clothing can be found, break out the good ole “disco belt.”

If Santa thought you were nice and rewarded you with a new iPod, you should know that you cannot “jam out” while walking, running or biking on any roadway. You can, however, wear headphones if you’re working out on established running tracks or off-road running trails.

Bicyclists are subject to the California Vehicle Code and many of the same rules and regulations that apply to motor vehicle operators also apply to their two-wheeled counterparts. If you are over the age of 30, I’m sure you can remember building a bike ramp to try to jump over the neighbor’s garbage cans. But since we are a little smarter now, it is important to note that helmets are a must for children and adults. The Consumer Product Safety Commission lists a wide variety of helmets to keep your cranium in one piece.

As a safety concern, while operating a bicycle on a roadway, ride as close to the right of the roadway as possible with the flow of traffic. When riding at night, use a headlight and a rear reflector to ensure motorists can see you and give plenty of passing room.

It should seem pretty instinctive, but bike riders need to give the right-of-way to motor vehicles and take notice to not impede the flow of any oversized vehicles. The law also prohibits you from attaching yourself to another bicycle, sled, skateboard or recreational device for added pedal power. Bicyclists cannot carry more persons than the manufacturer designed the bicycle to support. It is a bike, not a clown car…

The bottom line is that we want everyone to be safe, not just with your new toys, but all year long. Keep safety in mind as you exercise and play outside so you are around to upgrade your toys next year!




All of this week's top headlines to your email every Friday.


 
 

 

News Briefs December 12, 2014

Commissary hours The Commissary will be closed Dec. 25 and 26. Regular hours will resume Dec. 27. The Commissary will be open regular hours Dec. 31, and closed Jan. 1, 2015. For more information, call 661-277-9175. MPF closure The Military Personnel Section in Bldg. 3000 will be closed for an official function Dec. 15 from...
 
 

From the palm of your hand, MyMC2 connects you to Edwards

Members of the Edwards community¬†are reminded of a smartphone app¬†that lets them know what’s going on around base. The My Military Communities is a mobile application that centralizes all of Edwards’ community events, organizations and services right in your pocket for smartphones, both Android and Apple. MyMC2 lists activities happening on base as well as...
 
 
TPS

TPS graduates 24 students

Twenty-four students of Class 14A will graduate from the U.S. Air Force Test Pilot School during a ceremony at the schoolhouse Dec. 12 where each student will be awarded a Master of Science in Flight Test Engineering from the A...
 

 
Air Force photograph by Rebecca Amber

Single Airmen get home-baked holiday goodies

Air Force photograph by Rebecca Amber Senior Airman Chasaneya Jones, 412th Operations Support Squadron fills bags of cookies with the help of her son, Airess. Around 3,600 home-baked cookies were donated.The annual Airman’...
 
 

Thrift Savings Plan limits increase for 2015

The Internal Revenue Service has announced increased limits for 2015 Thrift Savings Plan contributions. “The maximum contribution amount for traditional and/or Roth TSP will be $18,000; this is an increase from the elective deferral limits of 2013 and 2014, which was $17,500,” said Erica Cathro, an AFPC Human Resources Specialist. “Additionally, the maximum amount of...
 
 

New personal property allotment rule implemented to protect Airmen

Defense Secretary Chuck Hagel recently directed a policy change in paycheck allotments which will prohibit service members from allotting pay to buy, lease or rent personal property. The prohibition includes allotments for the purchase or finance of vehicles, such as automobiles, motorcycles and boats; appliances or household goods, such as washers, dryers and furniture; electronics...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>