Health & Safety

January 17, 2014

Be safe, know bicycle, running rules

Air Force photograph by Rebecca Amber

Here at Edwards AFB, we promote staying “Fit to Fight” in addition to accomplishing our everyday missions. This keeps our Airmen, civilians and even our children healthy and active.

While the gym is an excellent place to get in a great workout, it can certainly get monotonous. If you would rather take to the great outdoors for your workout, or even for some wholesome family fun, there are a few things you should keep in mind to keep you and your family safe.

Regardless of whether you live on Edwards AFB or in the local community, the following guidelines can be found in the California Vehicle Code or Edwards AFB Instruction 31-218.

When running on base, joggers are permitted to run on the roadway, however they must run on the shoulder of the roadway and against traffic. When running at night, wear brightly colored clothing with retro-reflective properties. If no bright colored clothing can be found, break out the good ole “disco belt.”

If Santa thought you were nice and rewarded you with a new iPod, you should know that you cannot “jam out” while walking, running or biking on any roadway. You can, however, wear headphones if you’re working out on established running tracks or off-road running trails.

Bicyclists are subject to the California Vehicle Code and many of the same rules and regulations that apply to motor vehicle operators also apply to their two-wheeled counterparts. If you are over the age of 30, I’m sure you can remember building a bike ramp to try to jump over the neighbor’s garbage cans. But since we are a little smarter now, it is important to note that helmets are a must for children and adults. The Consumer Product Safety Commission lists a wide variety of helmets to keep your cranium in one piece.

As a safety concern, while operating a bicycle on a roadway, ride as close to the right of the roadway as possible with the flow of traffic. When riding at night, use a headlight and a rear reflector to ensure motorists can see you and give plenty of passing room.

It should seem pretty instinctive, but bike riders need to give the right-of-way to motor vehicles and take notice to not impede the flow of any oversized vehicles. The law also prohibits you from attaching yourself to another bicycle, sled, skateboard or recreational device for added pedal power. Bicyclists cannot carry more persons than the manufacturer designed the bicycle to support. It is a bike, not a clown car…

The bottom line is that we want everyone to be safe, not just with your new toys, but all year long. Keep safety in mind as you exercise and play outside so you are around to upgrade your toys next year!




All of this week's top headlines to your email every Friday.


 
 

 
earthquake

Don’t let some recent shaking get you rattled

Background image from California Institute of Technology’s Southern California Earthquake Data Center Earthquakes are nothing new to residents in SoCal, but the recommended safety measures can be. Like most of California,...
 
 

News Briefs April 11, 2014

31st TES fundraiser The 31st Test and Evaluation Squadron Booster Club will hold a car wash fundraiser at the Bowling Center 9 a.m.-4:30 p.m., April 18. Get your car clean and help support the 31st TES. Volunteer appreciation Brig. Gen. Michael T. Brewer, 412th Test Wing commander, cordially invites you to attend the Edwards Air...
 
 

AFPC has expanded voluntary FM program waiver authority

The Air Force Personnel Center has been granted expanded waiver authority to waive some active duty service commitments for Airmen interested in voluntary separation under the fiscal year 2014 force management program, AFPC officials announced April 3. For example, we now have the authority to waive aviation retention pay (which requires recoupment of the unserved...
 

 

Gaining Altitude – Growth Opportunities for the Week

Through our character – an opportunity to reflect on important issues in our community - There is an old saying: “Give someone a fish and you feed them for a day; teach someone to fish and you feed them for life.” The same is true in developing character. ¬†You can give a law or command...
 
 
afrc-x56c

X-56A testbed arrives at NASA Armstrong Flight Research Center

NASA photograph by Ken Ulbrich The diminutive X-56A Multi-Use Technology Testbed, mounted on a small trailer, is pulled away from its home for the past year, Hangar 4305 at Edwards’ North Base. The latest in a long series...
 
 

Air Force updates officer, enlisted voluntary force management eligibility lists*

Select Airmen in specific categories who were not formerly eligible for fiscal year 2014 force management voluntary separation are now being offered voluntary separation. These individuals will not be subject to involuntary programs in fiscal year 2014. Officers from 33 Air Force specialty codes by year group and enlisted Airmen from seven AFSCs by grade...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>