Health & Safety

January 17, 2014

Be safe, know bicycle, running rules

Air Force photograph by Rebecca Amber

Here at Edwards AFB, we promote staying “Fit to Fight” in addition to accomplishing our everyday missions. This keeps our Airmen, civilians and even our children healthy and active.

While the gym is an excellent place to get in a great workout, it can certainly get monotonous. If you would rather take to the great outdoors for your workout, or even for some wholesome family fun, there are a few things you should keep in mind to keep you and your family safe.

Regardless of whether you live on Edwards AFB or in the local community, the following guidelines can be found in the California Vehicle Code or Edwards AFB Instruction 31-218.

When running on base, joggers are permitted to run on the roadway, however they must run on the shoulder of the roadway and against traffic. When running at night, wear brightly colored clothing with retro-reflective properties. If no bright colored clothing can be found, break out the good ole “disco belt.”

If Santa thought you were nice and rewarded you with a new iPod, you should know that you cannot “jam out” while walking, running or biking on any roadway. You can, however, wear headphones if you’re working out on established running tracks or off-road running trails.

Bicyclists are subject to the California Vehicle Code and many of the same rules and regulations that apply to motor vehicle operators also apply to their two-wheeled counterparts. If you are over the age of 30, I’m sure you can remember building a bike ramp to try to jump over the neighbor’s garbage cans. But since we are a little smarter now, it is important to note that helmets are a must for children and adults. The Consumer Product Safety Commission lists a wide variety of helmets to keep your cranium in one piece.

As a safety concern, while operating a bicycle on a roadway, ride as close to the right of the roadway as possible with the flow of traffic. When riding at night, use a headlight and a rear reflector to ensure motorists can see you and give plenty of passing room.

It should seem pretty instinctive, but bike riders need to give the right-of-way to motor vehicles and take notice to not impede the flow of any oversized vehicles. The law also prohibits you from attaching yourself to another bicycle, sled, skateboard or recreational device for added pedal power. Bicyclists cannot carry more persons than the manufacturer designed the bicycle to support. It is a bike, not a clown car…

The bottom line is that we want everyone to be safe, not just with your new toys, but all year long. Keep safety in mind as you exercise and play outside so you are around to upgrade your toys next year!




All of this week's top headlines to your email every Friday.


 
 

 

News Briefs October 24, 2014

M4/M9 Firing Range closure The Edwards AFB Combat Arms Firing Range is closed for M4 and M9 firing until further notice. Any required firing for PCS or deployments will temporarily be accomplished at March ARB, Calif. To schedule training, contact the Combat Arms section at 661-277-2103. It is strongly recommended that all firing be scheduled as soon...
 
 
town-hall

Edwards community holds town hall meeting

Air Force photograph by Jena Romo Col. Eric Leshinksy, 412th Mission Support Group commander, addresses the audience at a town hall meeting Oct. 15 at the Airmen and Family Readiness Center. The Edwards community gathered at th...
 
 
Instagram by Master Sgt. Sonny Cohrs

Online vigilance helps reduce risk

Instagram by Master Sgt. Sonny Cohrs The Air Force reminds us not to post information about deployment departures, locations, and on-going operations. However, even a simple photo of your family pet can reveal personal informat...
 

 
Air Force photograph by Rebecca Amber

Gathering of Eagles honors 70 years of TPS

Air Force photograph by Rebecca Amber Brig. Gen. Michael Brewer, 412th Test Wing commander, offered the closing remarks for the event, reminding the audience that fundraiser is about preparing for the future. The Flight Test Hi...
 
 
commissary

Giving ‘gift of groceries’? Think Commissary gift cards

No matter the occasion, Commissary gift cards are always available to help family members, friends and organizations give the gift of groceries. “Our gift cards are versatile,” said Randy Chandler, the Defense Commi...
 
 
Air Force photograph by Christian Turner

AFMC command chief visits with Edwards Airmen

Air Force photograph by Christian Turner Chief Master Sgt. Michael J. Warner, Air Force Materiel Command command chief, speaks to enlisted Airmen at Club Muroc Oct. 15. Warner held two enlisted calls speaking to junior Airmen i...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>