Health & Safety

March 28, 2014

AFMC promotes ‘Spring Into Shape’ wellness challenge

afmc-fitness
During April and May, Air Force Materiel Command will promote its Spring Into Shape wellness challenge.

Spring Into Shape is a command-wide initiative on how to safely lose weight and be physically active.

Participants will receive a FREE copy of the Mayo Clinic Wellness Solutions for Weight Loss DVD at the official weigh-in. Civilian Health Promotion Services will conduct the challenge.

How to Participate in Spring Into Shape:

  1. Enroll online at AFMCwellness.com between March 24 and April 11 (appropriated fund Department of Defense civilians need to have completed the online Health Risk Assessment when they enroll).
  2. Complete an official weigh-in by CHPS staff between April 2 and April 11, and receive your free Mayo Clinic weight loss DVD (while supplies last).
  3. Perform 540 minutes (9 hours) of physical activity and log results on your AFMCwellness.com account between April 14 and May 27.
  4. Get weighed-out by CHPS staff between May 28 and June 6.
  5. To be eligible for the completion award, participants need to:
    • log 540 minutes (9 hours) of physical activity at AFMCwellness.com
    • Lose 2 percent of their beginning weight

Example calculation:

  • Beginning weight 200 pounds
  • 2 percent of 200 pounds (.02 x 200) = 4 pounds

Participants that complete the Spring Into Shape challenge requirements will receive a FREE copy of the CalorieKing├ć Calorie, Fat & Carbohydrate Counter book, 2014 edition. Contact your physician before beginning any physical activity program to be sure it is safe.

For more information, visit www.afmcwellness.com or contact your local CHPS team.




All of this week's top headlines to your email every Friday.


 
 

 

News Briefs December 19, 2014

Commissary hours The Commissary will be closed Dec. 25 and 26. Regular hours will resume Dec. 27. The Commissary will be open regular hours Dec. 31, and closed Jan. 1, 2015. For more information, call 661-277-9175. Museum hours The Air Force Flight Test Museum will be closed for the Christmas holidays starting Dec. 22 and...
 
 

412th Force Support Squadron Holiday Hours

Christmas Eve: Dec. 24 OPEN: Aero Club: 8 a.m.-4 p.m. Arts & Crafts/Auto Hobby: 9 a.m.-3 p.m. Airman & Family Readiness: 7:30 a.m.-4:30 p.m. Child Development Center: 6:15 a.m.-5 p.m. Family Child Care: 7:30 a.m.-5 p.m. High Desert Inn: Open seven-days a week, 24-hours a day Information, Tickets & Tours: 9 a.m.-5 p.m. Library: 9...
 
 
Air Force photograph by Rebecca Amber

Edwards First Sergeants council wraps up Christmas programs

Air Force photograph by Rebecca Amber The annual Angel Tree program will provide gifts for around 300 Edwards children this year. The Edwards First Sergeants Council puts on the event to help Airmen unable to buy their children...
 

 
afmc-q-and-a

Lean thinking, process improvement highlight Busch’s time at AFMC

During the last 16 years and six assignments in Air Force Materiel Command, Vice Commander Lt. Gen. Andrew Busch was challenged to find new methods to operate more efficiently in one of the most complex and diverse commands tha...
 
 
flu

Flu season: What you need to know

Flu is officially upon us. If you have ever had the flu, you know it can knock you out ├│ with members of your family, friends and co-workers not far behind. Today, it’s more important than ever to get your facts straight...
 
 
driving-safety

Driving safely on snow or icy roads

Unless you’re traveling through the mountains of Southern California in the winter, driving in the snow doesn’t occur very often. First off, don’t assume your vehicle can handle any road condition. Even four-w...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>