Instagram by Master Sgt. Sonny Cohrs
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Online vigilance helps reduce risk

Posted October 24, 2014 by Master Sgt. Sonny Cohrs

I received at least five emails last week warning me to secure my social media settings and be aware of what I post on Facebook, Twitter and Instagram.

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Giving ‘gift of groceries’? Think Commissary gift cards

Posted October 24, 2014 by Jessica Rouse

No matter the occasion, Commissary gift cards are always available to help family members, friends and organizations give the gift of groceries. “Our gift cards are versatile,” said Randy Chandler, the Defense Commissary Agency’s sales director. “They can help a young family in need, offer wholesome eating options to a young service member or make…

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Nurturing relationships and a culture of caring

Posted October 24, 2014 by Deborah Hall

DOVER AIR FORCE BASE, Del. – When life gets challenging, stressors can build and conflicts can escalate, sometimes leading to abuse. Preventing domestic abuse is fundamental to basic relationship maintenance. Partners in healthy relationships work together every day to nurture their relationship, taking care to address issues and concerns when they occur. Healthy relationships should…

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Gaining Altitude – Growth Opportunities for the Week

Posted October 24, 2014 by

Through our character – an opportunity to reflect on important issues in our community – The Wizard of Oz by Frank Baum is a favorite story of millions but it is not the complete story. In fact he chronicles many visits by Dorothy to the Land of Oz and in the fifth book of the series,…

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The beauty of unity

Posted October 17, 2014 by Capt. David Liapis

How about eating a juicy burger, listening to classic rock while watching your favorite sports team? That's what I call a good time.

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Keeping Airmen safe in the social media world

Posted October 17, 2014 by Staff Sgt. Steve Stanley

Langley AFB, Va. - Airmen today use the social media world to keep in touch with family, friends, prior co-workers and a multitude of others. Unfortunately, for all of the positive uses of social media, recent events have encouraged us to re-evaluate our digital world to ensure our personal and professional information is protected from online predators and minimize…

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Gaining Altitude – Growth Opportunities for the Week

Posted October 17, 2014 by

Through our character – an opportunity to reflect on important issues in our community – By now you have heard of the plight of American pastor Saeed Abedini who is being held in an Iranian prison for his Christian faith.  He recently wrote a letter to his daughter for her eighth birthday.  In it he…

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Hispanics a future of success

Posted October 10, 2014 by Tech. Sgt. Rommel Blanco

Each year from, Sept. 15 to Oct. 15, Americans observe National Hispanic Heritage Month, to recognize the histories, cultures and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America. Every year’s celebration has a theme and this year’s is “Hispanics: A legacy of history, a present of…

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Pregnant with cancer: A story of survival, resilience

Posted October 10, 2014 by Lt. Col. Shaio Zerba

On April 16, 2007, I got a call no expecting mother would dream of receiving. “We got the results from your biopsy and it came back malignant.” Did the doctor just say I had cancer? I first discovered the lump during Christmas break. It was so small that it was barely distinguishable. In March, I…

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Gaining Altitude – Growth Opportunities for the Week

Posted October 10, 2014 by

Through our character – an opportunity to reflect on important issues in our community – Columbus Day is more than an American holiday. In fact, numerous countries celebrate the anniversary of Christopher Columbus’ arrival in the Americas because it honors the need for unity.  It is amazing that in the late 1400s, a crew brought…

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