0
comments
Commentary

Spiritual Fitness: Finding your ‘happy place’

Posted January 24, 2014 by 1st Lt. Scott T. Engman

JOINT BASE ELMENDORF-RICHARDSON, Alaska†-†Spiritual fitness is a component of CAF that is often overlooked by the average Airman. Why? Because it isn’t as up front and easy to understand or exercise as the other pillars. Physical fitness is simple, hit the gym and eat healthily. Social fitness is all about developing healthy relationships with others….

Full Story »

0
comments
Commentary

Gaining Altitude – Growth Opportunities for the Week

Posted April 25, 2014 by

Through our character – an opportunity to reflect on important issues in our community – The movie “Noah” staring Russell Crowe has attracted friend and foe alike. One reporter highlighted something interesting about the director Darren Aronofsky’s thought process in making the movie.  “When he first heard the story of Noah as a child, Aronofsky…

Full Story »

U.S. Air Force photo by Senior Airman Sarah Hall-Kirchner
0
comments
Commentary

Meeting veteran helped me feel connection with grandfather

Posted July 11, 2014 by Senior Airman Sarah Hall-Kirchner

U.S. Air Force photo by Senior Airman Sarah Hall-Kirchner Dale VanBlair, World War II veteran, addresses the crowd that honored him for his 93rd birthday in Belleville, Illinois, June 17. VanBlair thanked everyone for coming to his birthday party and told them that it felt amazing to be appreciated. SCOTT AIR FORCE BASE, Ill.†-†Twenty-five B-24…

Full Story »

unity
0
comments
Commentary

The beauty of unity

Posted October 17, 2014 by Capt. David Liapis

How about eating a juicy burger, listening to classic rock while watching your favorite sports team? That's what I call a good time.

Full Story »

0
comments
Commentary

Lessons learned in protecting social media accounts

Posted January 23, 2015 by Brig. Gen. Kathleen Cook

On a Saturday afternoon in late November, I was informed about a political remark that appeared on my Director of Public Affairs Twitter feed. A staff member called to ask if I was aware of the re-tweet. At the time, I was on leave, out of the state, tending to my daughter who had had…

Full Story »

0
comments
Commentary

Through our character – an opportunity to reflect on important issues in our community

Posted April 17, 2015 by

– What do you think about church?  Unfortunately many people remember being judged or treated poorly when they attended.  Of course that is the opposite of what church should be.  One person said it this way, what we “need from the Church is a place that not only celebrates our triumphs but also-actually, more importantly-comes…

Full Story »

0
comments
Commentary

Protecting your family’s critical information

Posted May 11, 2012 by by Ryan Finnegan

Vacation and permanent change of station time is quickly drawling upon us once again. As the weather warms up and kids are getting ready to get out of school, many of us will be leaving the area, some for good. With that being said, it is important to remember to practice good family Operational Security….

Full Story »

0
comments
Commentary

Status Quo

Posted October 26, 2012 by Maj. Brian Sporysz

We have all heard it from somebody or been the person to say, “But, that’s the way we’ve always done it.” Why is that? Is it because it is easier to go with the status quo than try to invoke change? I believe the thought of change tends to scare people. People fear trying something…

Full Story »

fitness-edit
0
comments
Commentary

Physical fitness: Struggle between mind, body, pain

Posted January 18, 2013 by Airman 1st Class Jared Trimarchi

Losing weight isn’t easy. It took almost five months to accomplish my goal of losing 40 pounds. I am physically average, but mentally I am tough. To lose the weight, I motivated myself after I experienced a humiliating personal setback. I was serving in a position my old eating habits did not support. In June…

Full Story »

memorial-day-edit
0
comments
Commentary

Memorial Day a time to reflect on service and sacrifice

Posted May 24, 2013 by Gen. Janet Wolfenbarger

Throughout my Air Force career, I’ve often reflected on what it means to serve. I’m proud of the work we do and the sacrifices we make every day so all Americans can continue to enjoy our many freedoms. However, each Memorial Day I am sharply reminded of just how great the sacrifice is for some….

Full Story »


All of this week's top headlines to your email every Friday.