Salutes & Awards

June 1, 2012

Fit Warrior of the Week June 1, 2012

Tech. Sgt. Danny Amparan

107th Air Control Squadron
Support Equipment Assistant NCO in-charge

 

1. How do you stay fit? Work out three to four times a week by doing cardio (running) and light weight training.

2. What drives you to keep working out? It feels good to be healthy, and I have to keep that cholesterol level down.

3. Favorite workout? I don’t have a favorite workout. Playing any sport is my favorite workout, but I rarely get to do that anymore.

4. What motivated you to become physically fit? My father passed away from a heart attack, and he was fit for his age. So, I have to make sure I do more to stay fit.

5. What advice do you have for others to score 100 percent on their PT test? Keep pushing yourself to the limit. If you do that, you can only get better and eventually the 100-percent score will come.




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Airman 1st Class James Hensley

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Airmen get new ‘Community Commons’

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News Briefs October 17, 2014

Keep good mental health Calling all Airmen! Sleep disturbances such as insomnia and nightmares can affect people personally and professionally. Reaching out to a medical provider is a step in the right direction to good health. Courtesy of the 56th Medical Group Haunted house The 56th Mission Support Group is featuring Operation: Haunted Block House...
 
 

THUNDERBOLT OF THE WEEK

Jessica Behrens 56th Medical Support Squadron Pharmacist Hometown: Seneca, Missouri Years in service: Three Family: Husband, Chris; daughter, Katelyn, 2; son, Levi, 5 months Education: Bachelor’s degree from University of Arkansas and doctor of pharmacy from Creighton University, Omaha, Nebraska Previous assignments: Pensacola Naval Air Station, Florida; Vance Air Force Base, Oklahoma; Spring...
 




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