Salutes & Awards

June 1, 2012

Fit Warrior of the Week June 1, 2012

Tech. Sgt. Danny Amparan

107th Air Control Squadron
Support Equipment Assistant NCO in-charge

 

1. How do you stay fit? Work out three to four times a week by doing cardio (running) and light weight training.

2. What drives you to keep working out? It feels good to be healthy, and I have to keep that cholesterol level down.

3. Favorite workout? I don’t have a favorite workout. Playing any sport is my favorite workout, but I rarely get to do that anymore.

4. What motivated you to become physically fit? My father passed away from a heart attack, and he was fit for his age. So, I have to make sure I do more to stay fit.

5. What advice do you have for others to score 100 percent on their PT test? Keep pushing yourself to the limit. If you do that, you can only get better and eventually the 100-percent score will come.




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THUNDERBOLT OF THE WEEK

Staff Sgt. Perry Vitali Jr. 56th Security Forces Squadron Element leader Hometown: Scottsdale, Ariz. Years in service: Eight Education: Pursuing a Community College of the Air Force degree in criminal justice and a master physical trainer certification at the International Sports Sciences Association Previous assignments: F.E. Warren Air Force Base, Wyo., Osan Air Base, South...
 
 
Grace Lee

Day taken to commemorate Tuskegee Airmen

Grace Lee David Toliver, Archer-Ragsdale Arizona Chapter Tuskegee Airmen, Inc. president, speaks March 27 at the inaugural Tuskegee Airmen Commemoration Day ceremony at the Luke Air Force Base Tuskegee Airmen Memorial Air Park....
 
 

Thunderbolt of the Week

Senior Airman Zachary James 607th Air Control Squadron Cyber Transport Systems Journeyman Hometown: Kingsland, Texas Years in service: 3.5 years Education: Pursuing Community College of the Air Force degree in electronic systems technology Inspirations: Henry David Thoreau, Ernest Hemmingway and retired Senior Master Sgt. John Howard James Goals: To provide for the people I value...
 

 

ALS graduates 38 senior airmen

The 56th Fighter Wing Airman Leadership School graduated 38 senior airmen March 27 in class 14-3. The award winners are: John L. Levitow Award: Jacob Haydon, 56th Civil Engineer Squadron Distinguished graduates: Joshua McIntosh, 56th Operations Support Squadron; Jonathan Sigerson, 56th Component Maintenance Squadron; and Joseph Vandervennet, 56th Maintenance Group Commandant’s Award: Jonathan...
 
 

Thunderbolt of the Week

Staff Sgt. Andrew Hannah Detachment 12, 372nd Training Squadron Tactical Aircraft Maintenance specialist instructor Hometown: Sacramento, Calif. Years in service: Six Family: Wife, Ashley Education: Community College of the Air Force degrees in aviation maintenance and technical military science instructor Previous assignments: Osan Air Base, South Korea Inspirations: My wife who earned a bache...
 
 

Salutes and Awards

Maintenance professionals of 2013 The following individuals received 2013 Maintenance Professional of the Year awards: Crew chief: Staff Sgt. Paul Heiss, 56th Aircraft Maintenance Squadron Support professionals Airman: Senior Airman Charles Cerdena, 56th Equipment Maintenance Squadron NCO: Tech. Sgt. Danny Smith, 56th Maintenance Group Senior NCO: Master Sgt. Paul Siracusa, 56th EMS Civilian: R...
 




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