Salutes & Awards

June 1, 2012

Fit Warrior of the Week June 1, 2012

Tech. Sgt. Danny Amparan

107th Air Control Squadron
Support Equipment Assistant NCO in-charge

 

1. How do you stay fit? Work out three to four times a week by doing cardio (running) and light weight training.

2. What drives you to keep working out? It feels good to be healthy, and I have to keep that cholesterol level down.

3. Favorite workout? I don’t have a favorite workout. Playing any sport is my favorite workout, but I rarely get to do that anymore.

4. What motivated you to become physically fit? My father passed away from a heart attack, and he was fit for his age. So, I have to make sure I do more to stay fit.

5. What advice do you have for others to score 100 percent on their PT test? Keep pushing yourself to the limit. If you do that, you can only get better and eventually the 100-percent score will come.




All of this week's top headlines to your email every Friday.


 
 

 
Senior Airman 
DEVANTE WILLIAMS

61st AMU assigns first F-35 dedicated crew chiefs

Senior AirmanDEVANTE WILLIAMS Members of the 61st Aircraft Maintenance Unit dedicated crew chiefs prepare to recite the Mechanic’s Creed during the recognition ceremony Jan. 23 in Hanger 431 at Luke Air Force Base. Seventeen ...
 
 
Grace Lee

Pilot saves six Marines earning him the Distinguished Flying Cross with Valor

Grace Lee Brig. Gen. Scott Pleus, 56th Fighter Wing commander, pins the Air Force Combat Action Medal onto Capt. Aaron Cavazos, 61st Fighter Squadron weapons officer, Jan. 16 in Club Five Six at Luke Air Force Base. Cavazos was...
 
 
18_150116-F-EC705-103

Cream of crop rises to top in 2014 load crew contest

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THUNDERBOLTS OF THE WEEK

Airman 1st Class Clifford Leduc Surette 56th Component Maintenance Squadron Fuel system apprentice Hometown: Rensselaer, New York Years in service: One Education: Pursuing Cisco networking certification Inspirations: To Become a good supervisor and to get my Seven Level Goals: To get my Community College Air Force degree, be promoted Greatest feat: Completing firefighter school in...
 
 
Senior Airman 
JAMES HENSLEY

MWD Roy — partner, friend passes

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46 graduate ALS in class 15-1

The 56th Fighter Wing Airman Leadership School graduated 45 senior airmen and one staff sergeant Dec. 11 from class 15-1. The graduates are senior airmen unless otherwise noted. John L. Levitow award: Nathaniel Gladney, 56th Aircraft Maintenance Squadron Distinguished graduates: Matthew Goodspeed, 56th Operations Support Squadron; Russell Hires, 56th Medical Support Squadron; James Gilmore, 56t...
 




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