Salutes & Awards

June 1, 2012

Fit Warrior of the Week June 1, 2012

Tech. Sgt. Danny Amparan

107th Air Control Squadron
Support Equipment Assistant NCO in-charge

 

1. How do you stay fit? Work out three to four times a week by doing cardio (running) and light weight training.

2. What drives you to keep working out? It feels good to be healthy, and I have to keep that cholesterol level down.

3. Favorite workout? I don’t have a favorite workout. Playing any sport is my favorite workout, but I rarely get to do that anymore.

4. What motivated you to become physically fit? My father passed away from a heart attack, and he was fit for his age. So, I have to make sure I do more to stay fit.

5. What advice do you have for others to score 100 percent on their PT test? Keep pushing yourself to the limit. If you do that, you can only get better and eventually the 100-percent score will come.




All of this week's top headlines to your email every Friday.


 
 

 

THUNDERBOLT OF THE WEEK

Senior Airman Ramiro Gamero 311th Aircraft Maintenance Unit Crew chief Hometown: Riverside, California Years in service: Four Family: Wife and son to be born in May Education: Pursuing a Community College of the Air Force degree Previous assignments: Spangdahlem Air Base, Germany Inspirations: Music, my family and mentors Goals: Getting a bachelor’s degree, becoming an...
 
 

Commandant guides Airmen to future

Senior AirmanJames Hensley Master Sgt. Bruce Thompson, 56th Force Support Squadron Airman Leadership School commandant, stands by the Air Force core values April 14 at Luke Air Force Base. Thompson has had four assignments including Luke and various temporary duty stations throughout his 12 years of service taking him all over the world. Father, husband,...
 
 

Salutes and Awards

Air Force Reserve Command announces major selects The following 944th Fighter Wing captains have been selected for promotion to major: 944th Fighter Wing Christopher Bisdnack 307th Fighter Squadron Jason Gentry 944th Force Support Squadron Derrick Young 944th Medical Squadron Jeffrey Cohen and Craig Lussier 46 graduate ALS class 15-3 The 56th Fighter Wing Airman Leadership...
 

 
Courtesy photo

Sailor’s last wish comes true

Courtesy photo Chief Petty Officer John Hubbert displays his new rank March 13. “Ask the chief” is a saying many service members come to know and respect. Being a Navy chief has more meaning than many realize because the ro...
 
 
Photos by Senior Airman James Hensley

Embracing past, leading present, shaping future

Photos by Senior Airman James Hensley Luke Air Force Base Thunderbolts attend the maintenance professional of the year banquet Saturday at Luke. The 2014 best-of-the-best maintainers, family members and guests came to show supp...
 
 
4_150301-F-BI157-031

Salutes and Awards

Ceremony recognizes top tier Five chief selects stand in front of the No. 1 table at the chief recognition ceremony Feb. 28 at Club Five Six. The newest chief master sergeants had 56 seconds to address the chiefs’ mess, their...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin