Salutes & Awards

June 1, 2012

Fit Warrior of the Week June 1, 2012

Tech. Sgt. Danny Amparan

107th Air Control Squadron
Support Equipment Assistant NCO in-charge

 

1. How do you stay fit? Work out three to four times a week by doing cardio (running) and light weight training.

2. What drives you to keep working out? It feels good to be healthy, and I have to keep that cholesterol level down.

3. Favorite workout? I don’t have a favorite workout. Playing any sport is my favorite workout, but I rarely get to do that anymore.

4. What motivated you to become physically fit? My father passed away from a heart attack, and he was fit for his age. So, I have to make sure I do more to stay fit.

5. What advice do you have for others to score 100 percent on their PT test? Keep pushing yourself to the limit. If you do that, you can only get better and eventually the 100-percent score will come.




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THUNDERBOLT OF THE WEEK

Staff Sgt. Jesse Bloom Detachment 12, 372nd Training Squadron F-35 TAMS instructor Hometown: Canton, Ohio Years in service: Seven Education: Community College of the Air Force degree in applied science, technical military science instructor, bachelor’s degree in organizational management from Ashford College Previous assignments: Nellis Air Force Base Inspirations: Anyone who has faced advers...
 
 
7-140708-F-BW200-047

56th AMXS changes command

Staff Sgt. Timothy Boyer Col. Victor Mora, 56th Maintenance Group commander, passes the guidon to Maj. David Lemery, incoming 56th Aircraft Maintenance Squadron commander, July 8 during a change of command ceremony at Luke Air ...
 
 

Thunderbolt of the Week

Staff Sgt. Joshua White 56th Aerospace Medicine Squadron Occupational health NCO-in-charge Hometown: Waldorf, Maryland Years in service: 10 Family: Wife, Angela Education: Pursuing a public health bachelor’s degree at Wayland Baptist University Previous assignments: Andersen Air Base, Guam; Kadena AB, Japan, Whiteman Air Force Base, Missouri Inspirations: My dad for being a good role model,...
 

 

Salutes and Awards

ALS graduates 32 senior airmen The 56th Fighter Wing Airman Leadership School graduated 32 senior airmen June 26 from Class 14-5. The award winners are: John L. Levitow Award: Jaimie Fleming, 56th Medical Operations Squadron Distinguished graduates: Richard Sparkman and Wesley Wagner, 56th Civil Engineer Squadron Commandant’s Award: Orlando Calzadillas, 161st Security Forces Squadron Academic...
 
 

THUNDERBOLT OF THE WEEK

Staff Sgt. Jay-Paul Gaubault 61st Aircraft Maintenance Support section technician Hometown: Germantown, Maryland Years in service: Seven Family: Spouse, Staff Sgt. Charlene Gaubault; daughters, Taliyah, 5, and Jayda, 1 Education: Pursuing a Community College of the Air Force degree in aircraft maintenance technology Previous assignments: Moody Air Force Base, Georgia; Kunsan Air Base, South Kor...
 
 

Thunderbolt of the Week

Staff Sgt. Robert Evan McClanahan 56th Civil Engineer Squadron Firefighter crew chief Hometown: Bartlett, Texas Years in service: 10 Family: Wife, Meghan; and daughter, Maeve Annie, 5 months Education: Pursuing a Community College of the Air Force degree Previous assignments: MacDill Air Force Base, Tampa, Florida; Enrique Soto Cano Air Base, Honduras; and Ramstein AB,...
 




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