Salutes & Awards

June 1, 2012

Fit Warrior of the Week June 1, 2012

Tech. Sgt. Danny Amparan

107th Air Control Squadron
Support Equipment Assistant NCO in-charge

 

1. How do you stay fit? Work out three to four times a week by doing cardio (running) and light weight training.

2. What drives you to keep working out? It feels good to be healthy, and I have to keep that cholesterol level down.

3. Favorite workout? I don’t have a favorite workout. Playing any sport is my favorite workout, but I rarely get to do that anymore.

4. What motivated you to become physically fit? My father passed away from a heart attack, and he was fit for his age. So, I have to make sure I do more to stay fit.

5. What advice do you have for others to score 100 percent on their PT test? Keep pushing yourself to the limit. If you do that, you can only get better and eventually the 100-percent score will come.




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Senior Airman 
JAMES HENSLEY

MWD Roy — partner, friend passes

Senior AirmanJAMES HENSLEY Staff Sgt. Scott Emmick, 56th Security Forces Squadron Military Working Dog handler, and Roy, 56th SFS MWD, play Dec. 14, 2012, at the at Luke Air Force Base kennels. The MWD and handler team plays to...
 
 

46 graduate ALS in class 15-1

The 56th Fighter Wing Airman Leadership School graduated 45 senior airmen and one staff sergeant Dec. 11 from class 15-1. The graduates are senior airmen unless otherwise noted. John L. Levitow award: Nathaniel Gladney, 56th Aircraft Maintenance Squadron Distinguished graduates: Matthew Goodspeed, 56th Operations Support Squadron; Russell Hires, 56th Medical Support Squadron; James Gilmore, 56t...
 
 
Staff Sgt. 
STACI MILLER

Top cop visits Luke

Staff Sgt.STACI MILLER Brig. Gen. Allen J. Jamerson, Air Force Security Forces director and deputy chief of staff for logistics, installations and mission support, met with defenders from the 56th Security Forces Squadron Dec. ...
 

 

A1C takes pleasure in honoring warriors

Being in the Luke Air Force Base Honor Guard takes a lot of dedication and motivation. Working countless hours and memorizing numerous movements for different ceremonies is a lot for anyone to handle. There are also many emotions that come with honoring those who have lost their lives in the service, but Airman 1st Class...
 
 
Photos by Staff Sgt. Staci Miller

Top Hats graduate 15 into combat air force

Photos by Staff Sgt. Staci Miller The 310th Fighter Squadron graduated 15 F-16 Fighting Falcon pilots in Class 14-CBG. They are, from left, 1st Lt. Daniel Brom, Capt. Ben Saunders, 1st Lts. Michael Sturgis, Mike Dreher, Luis Mo...
 
 
141119-F-HT977-165

Chiefs announced

Senior master sergeants selected for promotion to chief master sergeant at Luke Air Force Base posed in front of the static F-16 Fighting Falcon in front of the wing headquarters building. They are, from left, Kelbey Norton, 56...
 




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