Salutes & Awards

June 1, 2012

Fit Warrior of the Week June 1, 2012

Tech. Sgt. Danny Amparan

107th Air Control Squadron
Support Equipment Assistant NCO in-charge

 

1. How do you stay fit? Work out three to four times a week by doing cardio (running) and light weight training.

2. What drives you to keep working out? It feels good to be healthy, and I have to keep that cholesterol level down.

3. Favorite workout? I don’t have a favorite workout. Playing any sport is my favorite workout, but I rarely get to do that anymore.

4. What motivated you to become physically fit? My father passed away from a heart attack, and he was fit for his age. So, I have to make sure I do more to stay fit.

5. What advice do you have for others to score 100 percent on their PT test? Keep pushing yourself to the limit. If you do that, you can only get better and eventually the 100-percent score will come.




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Courtesy Photo

Luke 1 holds first commander’s call

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Balance, key to successful AF life

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James Hensley

No one flies until flight med gives OK

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News Briefs August 29, 2014

Gate hours change The South Gate Visitor Registration Center hours have changed. They are 6 a.m. to 4:30 p.m. Monday through Friday. Effective Tuesday, the North Gate is open inbound and outbound 6 a.m. to 6 p.m. Monday through Friday. Also on Tuesday, the Kachina Gate will open inbound and outbound 6 a.m. to 10...
 
 

THUNDERBOLT OF THE WEEK

Senior Airman Brian Comia 56th Force Support Squadron Services journeyman Hometown: San Lorenzo, California Years in service: Three Family: Wife, Phoebe; daughters, Sophia and Isabella Inspirations: My family Goals: My short-term goal is to make staff sergeant next year Greatest feat: Becoming a U.S. citizen and having the pleasure and honor of serving this country...
 




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