Salutes & Awards

June 1, 2012

Fit Warrior of the Week June 1, 2012

Tech. Sgt. Danny Amparan

107th Air Control Squadron
Support Equipment Assistant NCO in-charge

 

1. How do you stay fit? Work out three to four times a week by doing cardio (running) and light weight training.

2. What drives you to keep working out? It feels good to be healthy, and I have to keep that cholesterol level down.

3. Favorite workout? I don’t have a favorite workout. Playing any sport is my favorite workout, but I rarely get to do that anymore.

4. What motivated you to become physically fit? My father passed away from a heart attack, and he was fit for his age. So, I have to make sure I do more to stay fit.

5. What advice do you have for others to score 100 percent on their PT test? Keep pushing yourself to the limit. If you do that, you can only get better and eventually the 100-percent score will come.




All of this week's top headlines to your email every Friday.


 
 

 
Senior Airmen Grace Lee

Thunderbolts celebrate wingman day

Senior Airmen Grace Lee Col. Jeremy Sloane, 56th Fighter Wing vice commander, shoots a basket Nov. 7 in the Luke Air Force Base Bryant Fitness Center. Luke commanders went up against the Phoenix Banner Wheelchair Suns basketbal...
 
 

AF needs Airmen to maintain identity

Some of us may remember playing the pool game “Marco-Polo.” Some of us may still use this game to entertain our children at the pool today. One player closes his or her eyes and repeatedly shouts out “Marco” while the other players tread water and respond “Polo.” All the while, they attempt to shift quickly...
 
 

New evaluation system calls for accountability

It seems that everyone is overly concerned with the new evaluation system the Air Force is releasing. We should ask ourselves if it is really that scary to have an assessment which fits each of us in a more realistic way. This new system is going to hurt a lot of egos when they are...
 

 
Senior Airman 
Devante Williams

Luke conducts CBRNE exercise

Senior AirmanDevante Williams Members of the 56th Medical Group and Southwest Med Evac air ambulance team members prepare to air evacuate a simulated victim during the exercise Nov. 5 at Luke Air Force Base. The exercise was co...
 
 

News Briefs Nov, 14, 2014

Kachina Gate closure The Kachina Gate will be closed to inbound traffic Dec. 8 through 19 for gas valve repair. Outbound traffic will not be affected. For more information, call 623-856-7051. Scholarships The Air Force Aid Society is offering scholarships to dependent children of active duty, Title 10 Reserve, Title 32 AGR, retired, retired Reserve...
 
 

THUNDERBOLT OF THE WEEK

Staff Sgt. Dustin Rysavy-Hollis 56th Component Maintenance Squadron Aircrew Egress Systems Journeyman Home town: Apopka, Florida Years in service: Five Family: Father, Tim Hollis and mom, Roxann Rysavy Previous assignments: Royal Air Force Lakenheath, United Kingdom Inspirations: My father is a huge inspiration; he works hard for what he gets Greatest feat: Performed a recovery...
 




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